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How Do I Get My Baby To Eat Veggies?

How Do I Get My Baby To Eat Veggies?

For all your questions on pregnancy, delivery, child care, nutrition, fitness and wellness, get answers from our seasoned team of experts. Send your questions to expert@motherhoodinstyle.net

Q:  My 18 months old son doesn’t like eating vegetables. How do I get him to eat them because I know he needs his vitamins?

Ellen Etuk, (26), mum to Aniiekan Etuk (18 months)

 

Christine Wild, (Nutritionist) says:

If your child doesn’t like to eat vegetables, offer him a mixture of carrot juice and a little apple juice. Carrot has a very sweet taste and it is easy to digest. You can also buy vegetable juice from the shops which you can mix with water. A child should drink 100ml of water daily for each kilo of body weight. That means at 10kg, his liquid intake should be 1L, besides food.

Mix the vegetables with a little apple juice or mixed fruit juice. This will give the vegetable a sweet taste, so your baby can slowly get accustomed to it.

It could also be that for your baby, the pieces of vegetables are either too small or too big.

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