Hide and seek, skipping rope and other outdoor games are fun and effortless ways for you and your children to get some exercise.
Just get up and run around with them to get active. And while you’re having a good time with your kids, just remember, you can burn up to 40 calories for every 15 minutes you laugh. Laugh and play? How can you resist?
2. Hit the Playground
Those park benches are so inviting at the playground. But your kids’ favorite playground can become your favorite workout center.
Crawl through the tunnels. Climb up the stairs. Go down the slide. Do everything your kids do.
Sure, some of the parents parked on the benches may look at you funny but most of them will think you must be the coolest mom ever. They’ll also wonder where you get your energy!
3. Throw a Dance Party
It’s 2 p.m. Everyone’s had lunch. It’s that lull in the day when you start considering letting the kids play video games so you can take a mini-break on the couch.
That can only mean one thing: It’s time for a dance party.
Crank up the music and burn off some calories dancing with your kids. Dance freestyle to some fast-paced workout songsor pop in a Zumba DVD to follow the expert dancers who can help you burn some serious calories.
Just have fun and don’t worry about looking like you have two left feet. No one’s going to judge you or kick you off the latest dance show competition.
4. Take a Walk
One of the best workouts for women is walking. Put the little ones in the stroller. Get the bigger ones off the couch and out the door. Go on a walk together.
Walk at a normal pace. Then walk fast. Walk up hills. Slow down again. Just walk. Walking speeds up your metabolism and you can take step after step to walk off the weight.
5. Pedal It Out
Your kids hop on their bikes and pedal away. Catch up with them. Bike your way to a better body, even if you’re only riding around the streets in your neighborhood.
So, no more excuses! Just get out there and play your way to a healthier you.
Tags: 5 Fun Ways to Get Some Exercise In Daily
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Great…thanks for sharing.
Message.. So true
Thanks MIM for sharing.
Loving this yard am seeing here.
Well noted tnx
Thanks MIM for this.
Mim on point tnx
Sounds like real fun but gud for weekends
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