Breastfeeding is an unequalled way of providing ideal food for the healthy growth and development of infants; it is also an integral part of the reproductive process with important implications for the health of mothers. Review of evidence has shown that, on a population basis, exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to 2 years of age or beyond.
ALSO READ: 7 Common Breastfeeding Problems & What to Do
To enable mothers establish and sustain exclusive breastfeeding for 6 months, WHO and UNICEF recommend:
Breast milk is the natural first food for babies, it provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year, and up to one-third during the second year of life.
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Breast milk promotes sensory and cognitive development, and protects the infant against infectious and chronic diseases. Exclusive breastfeeding reduces infant mortality due to common childhood illnesses such as diarrhoea or pneumonia, and helps for a quicker recovery during illness. These effects can be measured in resource-poor and affluent societies (Kramer M et al Promotion of Breastfeeding Intervention Trial (PROBIT): A randomized trial in the Republic of Belarus. Journal of the American Medical Association, 2001, 285(4): 413-420)
Breastfeeding contributes to the health and well-being of mothers; it helps to space children, reduces the risk of ovarian cancer and breast cancer, increases family and national resources, is a secure way of feeding and is safe for the environment.
While breastfeeding is a natural act, it is also a learned behaviour. An extensive body of research has demonstrated that mothers and other caregivers require active support for establishing and sustaining appropriate breastfeeding practices.
Culled from WHO
Tags: Breastfeeding, exclusive breastfeeding
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Thanks for this.
The benefits of breastfeeding can not be overemphasized.
Woa! so much benefit of breastfeeding
Noted. .thanks MIM for sharing
Thanks for sharing MIM.
noted,thanks for sharing
Thanks for sharing
Future wife,hope you seeing this 😀 thanks for sharing
Noted and thanks for sharing
Yes thanks. Fully noted
So true, thanks for sharing MIM.
thanks for your information. is quite educative.
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