Kourtney Kardashian Shares on Coping After Split With Ex, Scott Disick

The 36-year-old reality star and mum of three shared on dealing with her split with baby daddy, Scott Disick, on her website on Monday. She posted the message after news broke that Scott is now dating Swedish model, Lina Sandberg.

She wrote:

“Everyone deals with hard times in their lives differently. I’m generally not a nervous person but I get anxious. I also get nauseated; I feel like I can’t eat when it is really bad, but I force myself to stay healthy. One thing I’ve found that really helps is working out…

My anxiety is always worse in the mornings so that’s when I schedule my workouts. I usually start with a quick run or jumping rope to warm up. People are very quick to judge others by appearances but you truly don’t know what someone’s motivation is or what is going on inside them. For me, exercise is as much about my body as it is about calming my mind.”

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