Did you know including certain foods in your child’s diet can boost their brain power and contribute to doing better at school? See top 8 foods your child really needs in this regard…
1. Oily fish. These are very rich in omega-3 fatty acids which power brain cells and promote brain development. Mackerel, salmon and sardines are very good options.
2. Brightly coloured fruits & vegetables. The more colourful varieties your child eats, the better. They are rich in antioxidants, vitamins and minerals which keeps the brain cells well nourished, hydrated and healthy, thereby improving brain function, memory and concentration. Blueberries, strawberries, tomatoes, sweet potatoes, pumpkin, spinach, watermelons, carrots and spinach are a few good options.
READ ALSO: 6 Things You Should Do to Boost Your Toddler’s Brain Power
3. Bananas and dried fruit. Combine these with breakfast cereal in the mornings to give your child a healthy start, boost his energy level and fuel his brain in preparation for the several learning tasks ahead.
4. Eggs. These are rich in protein and choline which facilitates the production of memory stem cells as well as improve memory function and capacity. Serve them scrambled eggs, egg sandwiches, hard-boiled eggs alternatively as part of a healthy breakfast.
Egg yolks are also essential for children as they contain lecithin and iron said to be vital in boosting memory, concentration and overall brain function.
READ ALSO: 4 Common Ways You Could Damage Your Newborn’s Delicate Brain
5. Whole grains. These are rich in Vitamin B which helps to enhance memory retention and their ability to recall. Brown rice, bread, pasta, wheat and oatmeal are good examples.
6. Peanut Butter. This healthy snack a lot of kids love is rich in vitamin E, an antioxidant which protects nerve membranes. It also contains thiamin, another essential brain nutrient.
7. Beans. They are rich in protein, complex carbohydrates, fiber, as well as vitamins and minerals which are crucial for brain function and development.
8. Milk & Yogurt. These and other diary products, including low fat cheese, supply B vitamins which are crucial for the growth of brain tissue, neurotransmitters and enzymes.
Finally, always start your child’s day with a nutritious and balanced breakfast. Note that skipping or eating breakfast late may adversely affect your child’s learning potential for the day.
Tags: Brain, kids, Superfoods
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Thanks MIM for sharing
Thanks for sharing Abiodun
Very well noted. Thanks for sharing.
Means we are not doing badly then . Thanks MISM for sharing
Tnkx MIM for sharing
As pointed out in the last paragraph the importance of breakfast. Thanks for sharing this piece.
Worth a share!
Thanks this is very important
Good reminder… thanks MIM.
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