Treat your kids to a healthy meal of spaghetti bolognese this weekend. Nutritious and very easy to prepare, this meal will make your children smack their lips and keep coming for more.
You will need…
brown onion, finely chopped
carrot, peeled, finely chopped
stick celery, trimmed, finely chopped and any vegetable of your choice
garlic clovespepper, finely chopped
crushed 500g beef mince
1/3 cup tomato paste 2 x 400g cans
1 teaspoon dried oregano
Large pinch ground nutmeg
2 teaspoons Granular 500g
Grated parmesan cheese, to serve (optional)
SEE ALSO: 8 Foods To Keep You Healthy And Happy Down There
How To Prepare
Step 1: Heat oil in a large saucepan over medium-high heat. Cook onion, carrot, celery and garlic, stirring, for 5 minutes or until softened. Add mince. Cook, breaking up with a wooden spoon, for 6 to 8 minutes or until browned.
Step 2: Add paste, tomatoes, oregano, nutmeg, and 1/2 cup cold water. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 20 to 30 minutes or until thick. Season with salt and pepper.
Step 3: Meanwhile, cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Drain.
Step 4: Divide pasta among serving bowls. Using a spoon, pour your sauce over spaghetti. Serve topped with cheese.
Tags: Recipe, spaghetti bolognese
A specialist, Dr. Bayo Olufunwa, has suggested measures to quell…
Dr. Tolulope Onafeso, a Senior Registrar at the Department of…
A Professor of Community Nutrition at the Department of Nutrition…
The Lagos Commissioner for Health, Prof. Akin Abayomi, has revealed…
New research has shown that consumption of fruit juice by…
Intermittent fasting has gained popularity in the discussions around healthy…
Health organizations have been warning us about the dangers of…
For those who have made drinking coffee on an empty…
A consultant nutritionist, Dr Olusola Malomo, has recommended some lifestyle…
Tnx 4 sharing
Tnkx MIM for sharing
Tnkx for sharing MIM
One of my best pasta meal. I can’t have enough of this meal. Aunty fusty you dint include mushroom in the ingredients. Lol
FC this is delish.
Thanks for sharing
wow,yummy. i love pasta’s
my sweet’s bestie
i like it too but my mum doesnt like it at all
Wow! Looks so delicious????????.
Your email address will not be published.