Women need Kegel exercises for different reasons. Child bearing expands the muscles of the pelvis, the same ones that are used in holding the flow of urine. It so happens that the same muscle is very key in sexual satisfaction. This means for instance that a woman who’s ‘leaking’ urine for instance, needs to tone, tighten or firm up her pelvic muscles. This is the reason why kegel exercises are recommended. They will do 2 things for you;
1. Help you hold your urine better and avoid embarrassments.
2. Help you enjoy sex better.
How to do Kegel exercises
Kegel exercises are easy to do and can be done anywhere, anytime.
1. Sitting or lying down, contract the muscles you would use to hold your urine (think potty training). You’ll feel your pelvic muscles squeeze. If your stomach or buttocks muscles contract at the same time, it means you’re contracting the wrong muscles. Keep practicing until you get it right.
2. When you’ve discovered which muscle it is that is actually used, squeeze for 3 seconds and then relax for another 3 seconds.
3. Repeat this exercise 10 to 15 times each session, 3 times a day. You can also do your kegel exercises each time you visit the ladies to take a pee, holding your urine for a few seconds at a time, and letting it go again, increasing the length of time you hold it, as the days go by.
Kegel exercises are most effective when done regularly.
Source: Web MD
Tags: Kegel exercises, leaking urine, sex muscles
A quarter of expectant fathers now go through their own…
It is a general believe in our society that high…
The Chief Medical Director (CMD) of Dalhatu Araf Specialist Hospital…
According to medical experts, Vesico Virginal Fistula (VVF), is defined as a…
Period sex exists even if it is a taboo topic…
Judit Agota Minda who is a triplet herself is sharing…
A wide variety of speculations abound on the possibility and…
Mrs Subedetu Nafiu, a Family Planning Manager and Mr Olusola…
Denise Zimba became a mom for the first time last…
thanks for the piece,is really helpful
Good info.. Thanks.
Greats tips.thanks MIM
Thanks for the insight, have heard about before, but this time I see myself doing it! Thanks once again
Have been trying this, feels good
Thank you for that
Yeah! It’s a must try exercise. Comes in handy& its great when you are under d sheets wt hubby .lolz
Hahahahahahaha…Adaobi you are such a funny person.
Yeah! It works like magic.
Tnx for d info
I have heard about it but never understood it to this extent….. thanks
how long did u do it to see results
Yeah, I do this uncountable time, while cooking,watching movie or lying on my bed………..Love my tight pussy and am sure my man do “winks”
I love this…tanx so much
Great… will surely start practices now
Works for me
I try to do it ooo when I remember lolz
Will try to do it regularly.Thanks
Clear now. Tnx.
Thanks MIM for this post, it’s very educative & it will help women a lot.
Thanks for sharing
Thanks for sharing MIM.
Your email address will not be published.