Did you know that consuming bananas can help improve your chances of getting pregnant? Banana is enriched with vitamins that help boost fertility. An imbalance of hormones affects the quality of eggs produced in females and semen produced in males, thereby affecting reproduction. So when you eat bananas, you are introducing vital Vitamins that would give your reproductive organs that extra push needed. Bananas contain important nutrients for the TTC mum. They are…
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You can choose to eat your bananas as they come, which is a great idea. But if you would like to be a little more adventurous, you can incorporate it into your daily meals.
Below are a list of tasty, mouth watering banana recipes, culled from Nigerian food blog, Afrolems. These recipes are suitable for the entire family.
1. BANANA BREAD RECIPE.
4.5 tablespoons of butter, softened
2 ripe bananas
2/3 cup of sugar
a pinch of salt
1 1/3 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon baking powder
METHOD OF PREPARATION.
READ ALSO: 4 Reasons To Enlist Your Little Child’s Help In The Kitchen Irrespective of their Sexes
2. STRAWBERRY PINEAPPLE SMOOTHIE.
2 ripe bananas, cut into chunks
1 cup of pineapple, cored and peeled
1/2 a cup of cold water
2 tablespoons plain yogurt
Photo credit: afrolems
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