Health Scare: Why You Should Limit Your Intake Of Sugary Drinks Now

In Nigeria, sugary (soft) drinks, are our very popular and some packaged fruit juices or drinks that are especially appealing to both adults and children.

Well, a new study released on Thursday, finds possible link between sugary drinks and cancer. According to the study, people who drink a lot of sugary drinks have a higher risk of developing cancer. The findings of a large study in France do suggest, however, that limiting intake of sugar-sweetened drinks may help to cut the number of cancer cases in a population, the scientists said.

Consumption of sugary drinks has risen worldwide in the last few decades and is linked to obesity, which itself increases cancer risk. The World Health Organization recommends that people should limit their daily intake of sugar to less than 10% of their total energy intake, but also says a further reduction to below 5%, or about 25 grams a day, would be healthier.

Many countries, including Britain, Belgium, France, Hungary and Mexico, have introduced, or are about to introduce, taxes on sugar with the aim of improving people’s health.

Published in the BMJ British medical journal, this study analysed data from 101,257 French adults – 21% of them men and 79% women – and assessed their intake or sugary drinks. It followed them for a maximum of 9 years, between 2009 and 2018, to assess their risk for all types of cancer, and for some specific types including breast, colon and prostate cancer.

The researchers also adjusted for several confounding cancer risk factors, including age, sex, educational level, family history, smoking and physical activity levels.

The results showed that a 100 millilitre (ml) a day increase in consumption of sugary drinks was linked to an 18% increased risk of overall cancer and a 22% increased risk of breast cancer.

When the sugary drinkers were divided into those who drank fruit juices and those who drank other sweet drinks, both groups were also linked with a higher risk of overall cancer.

For prostate and colorectal cancers, no link was found, but the researchers said this might have been because the numbers of cases of these cancers in the study participants was limited.

Experts not directly involved in the work said it was a well-conducted and robust study, but noted that its results could not establish cause and effect. Amelia Lake, an expert in public health nutrition at Britain’s Teesside University said:

“While this study doesn’t offer a definitive causative answer about sugar and cancer, it does add to the overall picture of the importance of the current drive to reduce our sugar intake. The message from the totality of evidence on excess sugar consumption and various health outcomes is clear – reducing the amount of sugar in our diet is extremely important.”