Category Fitness & Health

AMAZING! Couple Share Their Inspirational Weight Loss Journey (Photos)

A Midwest couple together lost 400 pounds in two years. They credit each other for accomplishing their weight loss goals. Lexis and her husband, Danny Reed, used a New Year’s resolution to fuel their initial motivation to slim down. The

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Mom-of-4 Shares Her Nude Postpartum Photo & Preaches Body Confidence

Ethiopia-born mother of two boys and two beautiful girls, based in Canada Kokobie, took to Instagram to preach to mothers about loving their body even after childbirth. While showing off her boobs 17 years after she became a mother, Kokobie talks

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10 Ways to Improve Your Body Confidence While Losing Baby Weight

Adesua Iyoyojie Many of us believe that weight loss is the answer to many of our problems. We think that when we lose weight we’ll not just feel more confident, but we’ll improve our marriages, be more successful, have more

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Power Couple! Amara and Nwankwo Kanu Give Us Fitness and Relationship Goals

Do you ever look at some celebrity parents and wonder how they can possibly be so fit? We all have. Yeah, they have their work out time and diet schemes that make them look irresistible. We aren’t surprised that this slay

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10 Tips on How To Prevent Your Boobs From Sagging (Part Two)

Mark Wealth A pair of sagging boobs is any woman’s nightmare and while sagging is inevitable for many women, you can take steps to prevent the girls from going down south too quickly. We’d all love to have perky breasts

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‘Cholesterol Crystals’ Are A Sure Sign A Heart Attack Could Be Imminent – Experts

A team of scientists and medical experts at Michigan State University have discovered a symptom that if found could be a sure sign that a heart attack is imminent. Led by Professor of Medicine Dr. George S. Abela, the team examined

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Veteran Yoruba Actress, Iyabo Oko Shares Details of How She Battled Partial Stroke for Months

A few months back, Kudirat Odukanmi Eluyemi a.k.a Iyabo Oko was in the headlines after she was declared sick with an unknown ailment some people even thought was rumor. Well in a recent interview with City People, the vibrant and

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Fitness Expert, Hilaria Baldwin Reveals the Secret Behind Her 10-Months Post Baby Body

Hilaria Baldwin, the lifestyle correspondent for EXTRA, where she covers fitness has revealed the secret behind her awesome post baby look. On Friday, Baldwin shared a split photo on Instagram showing one shot from last summer when she was pregnant with her son,

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”Your baby is still fat and obese” -Kemi Olunloyo Comes for Seyi Law Again!

Controversial Nigerian blogger, Kemi Olunloyo, who was recently released after spending weeks in Prison for allegedly cyber-bullying a Port Harcourt-based Pastor, David Ibiyeomie (read here) has replied ace comedian  Seyi Law who said he was happy over her arrest (read here).

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Tips to Getting Back Your Pre-Pregnancy Body (Part One)

Ineh Olisah Most new mums can’t wait to bounce back to their pre-pregnancy weight. For a few mums, bouncing back comes pretty easy, depending on some factors such as the woman’s fitness health, age and hereditary. For most mums, losing

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5 Types of Plank Exercises That Will Help Mums

Whether you just had a baby, or you have had a little more ice cream than you should have over the years, plank exercises are some of the best exercises you can do for your core. It helps build strength, helps

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Mother of 5 Boys Shares 1 Week Postpartum Body with Heartwarming Note

Faye Gooding, a beautiful mother of five charming boys, posted this before and after image of her bare belly, showing off her postpartum hot body just one week and a day after giving birth to her set of twins, Freddie and Jasper

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Fitness During Pregnancy: 4 Simple Home Excersises For Every Trimester

It is a long time proven fact, that when you’re pregnant, it’s important to keep moving, i:e exercise. Pregnant women who exercise reap a lot of benefits like having more energy, experiencing less back pain, looking fabulous pre and post-delivery, and other

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Snapback Goals: Kerry Washington Talks Struggle To Get Her Pre-Pregnancy Shape Back

Hollywood actress, Kerry Washington, was all shades of stunning as she strutted confidently on the the red carpet at the Golden Globe Awards. The “Scandal” actress, who just had her second child, a boy named Caleb with hubby Nnamdi Asomugha,

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When Not To Exercise During Pregnancy

Exercising during pregnancy is seen as forbidden by a lot of women, especially in Nigeria. Most women believe the myth that exercising when pregnant can hurt their developing babies. However,  today, we know differently. not only is it safe and okay

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Celebrity Fitness Trainer & Mom of Two Tracy Anderson Dishes on 10 Steps to Get Fit in 2017

Mother of two, Tracy Anderson, in a recent interview with People Magazine, is sharing her 10 daily tips to jump right back onto the fitness wagon this new year. The fitness guru has worked with stars like  Jennifer Lopez and Gwyneth Paltrow. Check out her

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Will Your Body Ever Look Like It Did Pre-Pregnancy? How To Get There

For the modern or new-age mothers, or expectant mothers-to-be, one plaguing question on their minds, amidst the excitement of having a new born, is the question of getting back in shape or snapping back or fitting into your pre-pregnancy pair

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Burn Extra Calories, Increase Your Metabolism With These 5 Steps

Your probably hitting the gym 5 days a week, combining all those strenuous workout combo moves with taking the kids to school, a full time job and you’re still not loosing enough weight or any? To make matters worse, you

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6 Common Diet Myths You Should Discard

Jeff Fischer As with many other things, a lot of myths about diet abound. Here are some of the common ones practiced today. You’ll be surprised some of these practices you’ve probably bought already are just myths. 1. Eating late

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Fitness Goals! This Mum of Two’s Walk to Fitness Will Inspire You to Start Yours Now

Ibhade Omogbai, 35, is an entrepreneur and married mum of two. She opens up on battling weight gain since her early 20s, hitting 90 kg after two kids and her journey to getting a trim body in this chat with

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