Motherhood In-Style Magazine

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Category Fitness

Keeping Fit & Healthy: Simple Practical Ways To Start Losing Weight Immediately, According To Science

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. If you’re ready

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Find Out How You Can Be Happier By Committing To A Physically Active Lifestyle

Exercise comes with numerous health benefits that can lead to a happier, healthy life. It doesn’t matter if you’re doing cardio, strength training, or improving your balance and flexibility. There are numerous benefits to reap from all types of exercise that

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RESEARCH: 12 Life-threatening Things That Can Happen To Your Body If You Don’t Exercise

You probably already know that exercising is necessary to preserve muscle strength, keep your heart strong, maintain a healthy body weight, and stave off chronic diseases such as diabetes. Not exercising, or even not getting physical activity, is a confirmed

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Taking A Walk At This Time Can Help You Lose More Weight

Let’s take a look at how exercise can influence weight loss, how much you need to walk each day, how to maximize the benefits of exercise, and why this is ultimately the best time to walk to lose weight. Taking a

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See How Much Daily Physical Activity Cuts Your Risk Of Colon Cancer

Think back to what you were doing as a teen. How active you were then and how you’ve maintained it now—is important when gauging your risk of colorectal cancer, a recent study suggests. Physical activity during adolescence can lower risk of the disease,

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Getting Fit Means No Excuses: Know The Right Exercise For Your Age

Exercise, as we all know poses great benefits to your heart, lungs, mental outlook and your physique. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type

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See How Exercising Habits In Women Significantly Affects Their Chances Of Recovery In Case Of A Major Illness

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented today at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC). Study author Dr Jesús

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Health Practitioner, Dr. Olubunmu Fashola Stresses On The Importance Of Regular Exercise Even If It Is Moderately Done

A General Health Physician, Dr. Olubunmi Fashola, has urged Nigerians to embrace the culture of doing regular exercises and eating healthy diets. Speaking during a programme tagged, ‘You and your health’, on Eko FM, Fashola noted that regular physical exercise

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Tips to Getting Back Your Pre-Pregnancy Body (Part One)

Ineh Olisah Most new mums can’t wait to bounce back to their pre-pregnancy weight. For a few mums, bouncing back comes pretty easy, depending on some factors such as the woman’s fitness health, age and hereditary. For most mums, losing

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Nigerian ‘Rubber-Kids’ Featured On BBC

Two Nigerian siblings, Mercy and Agumadu Victor aged 8 and 9 years old respectively have earned themselves a feature on the platform of media giant, BBC. READ ALSO: 12-Year-Old Ventriloquist, Darci Lynne Wins America’s Got Talent 2017 The rubber boy and

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Muscular Figured Women Highly Rated Than Thin Bodies – Study

According to a new study, women with toned and muscular physiques are now considered more attractive than those with slim figures. Researchers from the University of Missouri-Kansas City looked at the body types most people rate as most attractive, and found

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10 Ways to Improve Your Body Confidence While Losing Baby Weight

Adesua Iyoyojie Many of us believe that weight loss is the answer to many of our problems. We think that when we lose weight we’ll not just feel more confident, but we’ll improve our marriages, be more successful, have more

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5 Reasons Why You’re Not Losing That Baby Fat

Mark Wealth  During pregnancy, the body gains weight so as to carry and cater for the baby growing within. After childbirth, the body will shed some weight on its own while your deliberate effort should take care of the rest.

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”Dear Future Wife, Don’t Worry Be Fat” – Don Jazzy Shares Hilarious Video [WATCH]

Nigerian record producer, Michael Collins Ajereh, better known as Don Jazzy, who is single and searching has taken to his Instagram page to send an open letter to his future wife. The 34-year-old MAVIN record boss shared a hilarious video of a

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Twitter User Celebrates Wife’s Curves and Some Don’t Like It

A husband posted what he believed was an innocent message praising his curvy wife and declaring love for her and her body, little did he know that he would get the backlash that followed from social media users who felt

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Medical Association Criticizes Plus-Sized Models, Says They Celebrate Obesity

Brad Frankum, from the Australian Medical Association has criticized the use of overweight catwalk models saying they “celebrated obesity” and sent the wrong message about healthy weight, adding fuel to a debate about a recent Sports Illustrated “curvy” swimsuit fashion show. Describing

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Fitness Expert, Hilaria Baldwin Reveals the Secret Behind Her 10-Months Post Baby Body

Hilaria Baldwin, the lifestyle correspondent for EXTRA, where she covers fitness has revealed the secret behind her awesome post baby look. On Friday, Baldwin shared a split photo on Instagram showing one shot from last summer when she was pregnant with her son,

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Kick These 6 Habits Now to Reduce Your Belly Fat

Are you disturbed by your weight especially in your tummy area? If you knew what you could to reduce your belly fat, would you do it? Start by kicking these six eating unhealthy habits as prescribed by lifespan. 1. Drinking

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How to Get Rid of That Bra Bulge with These 5 Exercise Moves

There’s this big night coming up, you’ve been dieting for a while to rock in that dress, the big night comes and you find that you have this bulge of fat hanging below your bra strap, above it and even

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Celebrity Fitness Trainer & Mom of Two Tracy Anderson Dishes on 10 Steps to Get Fit in 2017

Mother of two, Tracy Anderson, in a recent interview with People Magazine, is sharing her 10 daily tips to jump right back onto the fitness wagon this new year. The fitness guru has worked with stars like  Jennifer Lopez and Gwyneth Paltrow. Check out her

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5 Quick Tips for a Flatter Tummy

Is a flat tummy like Kate’s really possible for us mere mortals, I hear you ask? Well, yes! Here are some quick tips to helping you on your way. These can be done on the go, ideal for busy mums.

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Your Fitness Goals: 15 Common Mistakes You Are Probably Making

Dr. Toyin Bode-Abass Eating healthy and moving in active exercise, yet not losing any weight? Well, there are a few ways you could be sabotaging your fitness/weight loss goals. Find them below. 1. Overestimating calories burned: A lot of us

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Iwo Akinyoyenu: How I Got Rid Of My Baby Fat For Good

My pre-pregnancy weight was 65 kg but it went from that to 85 kg during pregnancy; that’s a weight gain of 20 kg. I had a CS and that was not quite easy, but I was determined. After about one week

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7 Steps to Getting Rid of Your Belly Fat

Dolapo Marinho Is there a mum who does not want to be rid of her excess tummy fat? Constantly, we are bombarded with celebrity snapback photos and instagrammers with seamless, svelte physiques and can’t help but feel inadequate. Follow the

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Trying to Lose Weight? See Top Things You Should Do (Part 2)

Jeff Fischer Previously, we shared 6 things you can do to reduce your calorie intake, speed up your metabolism and burn more calories every day to foster getting sustainable weight loss results (read here). Find more useful tips below. Exercise.

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