Category Fitness

10 Ways to Improve Your Body Confidence While Losing Baby Weight

Adesua Iyoyojie Many of us believe that weight loss is the answer to many of our problems. We think that when we lose weight we’ll not just feel more confident, but we’ll improve our marriages, be more successful, have more

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5 Reasons Why You’re Not Losing That Baby Fat

Mark Wealth  During pregnancy, the body gains weight so as to carry and cater for the baby growing within. After childbirth, the body will shed some weight on its own while your deliberate effort should take care of the rest.

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”Dear Future Wife, Don’t Worry Be Fat” – Don Jazzy Shares Hilarious Video [WATCH]

Nigerian record producer, Michael Collins Ajereh, better known as Don Jazzy, who is single and searching has taken to his Instagram page to send an open letter to his future wife. The 34-year-old MAVIN record boss shared a hilarious video of a

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Twitter User Celebrates Wife’s Curves and Some Don’t Like It

A husband posted what he believed was an innocent message praising his curvy wife and declaring love for her and her body, little did he know that he would get the backlash that followed from social media users who felt

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Medical Association Criticizes Plus-Sized Models, Says They Celebrate Obesity

Brad Frankum, from the Australian Medical Association has criticized the use of overweight catwalk models saying they “celebrated obesity” and sent the wrong message about healthy weight, adding fuel to a debate about a recent Sports Illustrated “curvy” swimsuit fashion show. Describing

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Fitness Expert, Hilaria Baldwin Reveals the Secret Behind Her 10-Months Post Baby Body

Hilaria Baldwin, the lifestyle correspondent for EXTRA, where she covers fitness has revealed the secret behind her awesome post baby look. On Friday, Baldwin shared a split photo on Instagram showing one shot from last summer when she was pregnant with her son,

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Tips to Getting Back Your Pre-Pregnancy Body (Part One)

Ineh Olisah Most new mums can’t wait to bounce back to their pre-pregnancy weight. For a few mums, bouncing back comes pretty easy, depending on some factors such as the woman’s fitness health, age and hereditary. For most mums, losing

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Kick These 6 Habits Now to Reduce Your Belly Fat

Are you disturbed by your weight especially in your tummy area? If you knew what you could to reduce your belly fat, would you do it? Start by kicking these six eating unhealthy habits as prescribed by lifespan. 1. Drinking

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How to Get Rid of That Bra Bulge with These 5 Exercise Moves

There’s this big night coming up, you’ve been dieting for a while to rock in that dress, the big night comes and you find that you have this bulge of fat hanging below your bra strap, above it and even

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Celebrity Fitness Trainer & Mom of Two Tracy Anderson Dishes on 10 Steps to Get Fit in 2017

Mother of two, Tracy Anderson, in a recent interview with People Magazine, is sharing her 10 daily tips to jump right back onto the fitness wagon this new year. The fitness guru has worked with stars like  Jennifer Lopez and Gwyneth Paltrow. Check out her

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5 Quick Tips for a Flatter Tummy

Is a flat tummy like Kate’s really possible for us mere mortals, I hear you ask? Well, yes! Here are some quick tips to helping you on your way. These can be done on the go, ideal for busy mums.

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Your Fitness Goals: 15 Common Mistakes You Are Probably Making

Dr. Toyin Bode-Abass Eating healthy and moving in active exercise, yet not losing any weight? Well, there are a few ways you could be sabotaging your fitness/weight loss goals. Find them below. 1. Overestimating calories burned: A lot of us

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Iwo Akinyoyenu: How I Got Rid Of My Baby Fat For Good

My pre-pregnancy weight was 65 kg but it went from that to 85 kg during pregnancy; that’s a weight gain of 20 kg. I had a CS and that was not quite easy, but I was determined. After about one week

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7 Steps to Getting Rid of Your Belly Fat

Dolapo Marinho Is there a mum who does not want to be rid of her excess tummy fat? Constantly, we are bombarded with celebrity snapback photos and instagrammers with seamless, svelte physiques and can’t help but feel inadequate. Follow the

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Trying to Lose Weight? See Top Things You Should Do (Part 2)

Jeff Fischer Previously, we shared 6 things you can do to reduce your calorie intake, speed up your metabolism and burn more calories every day to foster getting sustainable weight loss results (read here). Find more useful tips below. Exercise.

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Trying to Lose Weight? See Top Things You Should Do (Part 1)

Jeff Fischer The key to losing weight is consuming less calories than you burn or increasing the rate at which you burn calories over a given period. To get sustainable results, here are 10 things you can do to reduce

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WEIGHT LOSS: How to Tell You’re on a Healthy Diet

Dr. Toyin Bode-Abass A healthful diet is one that is adequate, balanced, controls calories, is moderate and comprises of variety. Your diet should contain foods that suit your personality, lifestyle, family, culture/tradition and of course your budget. Ultimately, a healthful

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Mum Shares Her Secrets to Losing 28 Pounds of Baby Weight in Only 2 Weeks!

Sarah Stage, the slim pregnant lingerie model who flaunted her ‘barely there’ baby bump with six-pack abs on social media and welcomed a baby boy via C-section in April, 2015, (read here and here) recently opened up on losing the 28 pounds she gained during

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Want to Keep Fit & Healthy? Find 6 Exercises You Should Do

Dr. Toyin Bode-Abass Moving in active exercise does not only benefit your body – it also improves your mental and emotional wellness. If you keep your physical activity fun, you are more likely to continue with them. Here’s how to

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4 Simple Exercises For A Flat Post-baby Tummy

Ndidi Adekunle Looking for a safe and convenient exercise routine to get back your pre-pregnancy tummy? Very necessary, for many reasons, including your looks, and the control of your vital muscles. It so happens that pregnancy and childbirth stretches these

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TRANSFORMATION! Housewife Has 12 Litres of Fat Sucked From Her Thighs

A housewife, Faye Rodgers-Harris, who could not tone up her legs despite losing 10 stone from her 23-stone frame with the help of a gastric band, got an amazing transformation after having an astounding 12 litres of fat sucked from her legs. The

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BE INSPIRED: Transiting Phat Girl Shares On Her Amazing Walk to Fitness

My name is Liz Taylor and I am a transiting FAT girl! There! I said it! I owned it, it’s out there and I cannot take it back; so it can only get better. Although in place of ‘FAT’ I’d say

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4 Ways To Lose The Belly Fat

Many of us dream of a flat stomach and washboard abs. However, despite dieting and exercising, fat around the middle can be especially hard to shift. Now, personal trainer James Staring, from Fit to Last, a London-based fitness company, claims he

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Post-Pregnancy Fitness: 3 Simple Exercises For New Mums

By Body Beyond Birth‘s Becky Dyer As mums, we understand how crazy busy life is, so we’ve made all our workouts around 20 minutes long so you can squeeze them into the cracks of your day. You don’t need an hour

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6 Ways to Avoid The Belly Bulge This Holiday

Turkey, ham, dressing, potatoes, pies – oh my! The holidays can bring the best foods but the aftermath may not be as delightful. Before you indulge this holiday season, make sure you check out these six ways to avoid the

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