The African Garden eggs are in season again, making for the perfect time to remind you to take advantage of these seasonal vegetables. They are a type of eggplant grown predominantly in tropical Africa, widely available, very affordable, highly nutritious
Continue reading…
Parents want their child to have a great start in life and one way to achieving that is by giving these little ones nutrient packed foods. If you are not sure your child is getting his daily dose of balanced
Noodles are pretty much staple food in many Nigerian homes. We can’t tell why but we just know kids love love it. Many mums choose noodles because it is easy to cook and less time consuming, plus it can be
Head of Radiation Oncology, University College Hospital UCH, Ibadan, Oyo State, Professor Adeniyi Adenipekun is advocating increased intake in foods rich in fibre, such as eba to prevent colon cancer. Eba is a staple Nigerian food made from dried grated
Children need to consume a variety of healthy foods in order to grow properly. With a typical school day being what it is, long and drawn out, it is all-the-more important that our little scholars get the right foods to
Popular Nigerian beverage, hibiscus tea, commonly called ‘Zobo’ is a favourite across homes and tribes. Although many people enjoy the drink, not many know of its potential health benefits. The health benefits include its ability to treat high blood pressure,
The holidays are here again, the kids are around a lot more and the general atmosphere is merry. With the holidays, come a lot of pressure on parents to keep it fun and memorable, particularly for the kids. READ ALSO: 5
A few days ago, the video of beans sellers lacing their product with an insecticide went viral. (Read Here) Well, the Consumer Protection Council (CPC) on Friday has cautioned Nigerians about the availability of poisoned beans sold in the markets which
Kudos to every ‘1-minute news reporter’ who make good use of their smart phones to alert the public on the inhumanity of man against man. An Instagram user with handle @farmtour2016 has raised an alarm after he spotted some men
Do you buy already washed vegetables? A Nigerian man, Chidi Okoye has raised an alarm with a note of warning after he witnessed some women wash bitter-leaf meant for consumption with dirty water. When food becomes contaminated, it has the
In a viral video on social media, a young housemaid identified as Taibat allegedly poisoned a family’s pot of soup which has left one dead and four others fighting for their lives. Taibat added insecticide into freshly made vegetable soup prepared
The National Agency for Food and Drugs Administration and Control (NAFDAC) has alerted the general public against consumption of TL Tan Lung and TLC brands of canned sardine from China, Vanguard reports. The Director-General of The National Agency for Food
Coconut oil has often been portrayed as a healthy alternative to other oils, but recent study has opined that it is more harmful than other oils, especially those that remain solid even at room temperature. Speaking at Harvard University, Dr Karin
OGBUGOH TERUNDU JOY In this time-crunched era, most home-managers find ways to reduce their trips to the grocery store. So you buy in bulk then start to worry about how best to preserve your perishable groceries. Don’t worry, we’ve got
An unnamed nursing mother noticed something was different with her breast milk when her 16-month-old daughter began acting strangely. While being fed, according to Mirror, the toddler started pulling at her mum’s nipple and saying “more, more! And as the
Nollywood actress and producer, Omoni Oboli is giving us kitchen goals with her okro and spinach soup. The enterprising mother-of-three took shared an interesting video with a recipe on her Instagram page yesterday that got us all smacking our lips.
