A large study has linked red and processed meat with higher risk of heart disease and death. Eating two servings of red meat, processed meat or poultry — but not fish — per week was linked to a 3 to
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Former Nollywood actress and mum-of-two, Dolly Unachukwu, has made the big reveal of the result of her weight loss journey by sharing before and after photos of herself. The 50-year-old took to her Instagram handle to share her progress photos
A Professor of Surgery and Surgical Oncologist at the Abia State University Teaching Hospital, Aba, Charles Adisa, has advised Nigerians to eat healthy meals and engage in physical activities to prevent obesity. The professor said the low-fat diet ‘craze’ is
British superstar singer and mum, Adele Laurie Blue Adkins, more popularly known as Adele has sparked mixed reactions after she showed off her dramatic weight loss. The singer’s transformation has shocked a lot of people and new photos of the
Good health is perhaps the most overlooked blessing but it should not even be so; considering that it is impossible to lead a fulfilling life with a compromised health. Regular medical checkups are an important way to stay on top
Getting your cholesterol level checked time to time could literally save your life and help curtail your risk of a heart disease according to new findings. Previous researches have documented that high cholesterol levels could lead to heart disease, but
For those who have made drinking coffee a regular habit, research has shown that they may be doing themselves a lot of good, especially, if they hope to keep excess body fat at bay. According to research, four cups of
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood
Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented today at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC). Study author Dr
A consultant radiation oncologist of the University of Benin Teaching Hospital (UBTH), has announced that he has achieved a breakthrough in breast cancer treatment. Dr. Oludare Adeyemi disclosed that he recently treated a breast cancer patient without mastectomy (process of
A Nigerian man @Henrriee took to social media to advice obese people and also narrate how his overweight cousin died after preparing for church on the morning of November 17, 2019. According to the man, the cousin who was only
The heart is often regarded as the most important organ in the body. It is called a pump because it pumps blood through every part of the body. If the heart fails, it can result in an untimely death. Situated
Stacy Blair who lives near Minneapolis, said she had an “aha” moment two years ago that motivated her to change her life, and ultimately lose more than 200 pounds. The 30-year-old told Good Morning America: “One morning I was getting
Pregnancy news is one of the most joyous news a couple could ever receive, and that’s particularly true for the woman. However, being pregnant is one thing, giving birth safely is another. According to medical researchers, it is unfortunate that some
A wellness consultant, Sandra Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose that weight. In a series of tweets, the fitness coach explained that waist trainers pose more harm than good and
Scientists in a recent study have said that physical fitness may help to prevent depression and anxiety. According to medicalnewstoday.com, common mental health problems, such as depression and anxiety, are a growing global issue as they reduce overall well-being and life
Stylish Nollywood actress and hot mum-of-two, Dakore Egbuson-Akande is surely your inspiration to start Yoga. Workout fads come and go, but virtually no other exercise program is as enduring as Yoga. It’s been around for more than 5,000 years. Yoga
Sickle cell advocate and nutritional consultant, Ridwan Adewale, has shared tips that he employs to relieve his symptoms. While reflecting on his late friend, Uche, who died of sickle cell, Ridwan spoke of the devastating realities of the disease but
Fasting may help fight against obesity. New research extends the existing evidence that fasting may be helpful in the fight against obesity and its related conditions. The practice enriched with certain proteins may help fight against diabetes, metabolic syndrome, and liver
As a Nigerian mum living in Nigeria, you will likely find this information relatable and empowering. The American Academy of Pediatrics has advised parents to significantly reduce the use of plastic containers for food and choose fresh or frozen over canned, and
Mum of three and fitness enthusiast, Amara Kanu, took to Instagram to share that she had the desire to restore her breasts postpartum to their original round perky nature, and that she had contemplated having a plastic surgery to fulfill her
Urinary Tract Infection (UTI) is that infection in any part of the human urinary tract system, including the bladder, kidney, ureters, and urethra and it is more common in women. It usually occur in the bladder or urethra, but more
While giving herself a big pat on the back for her slender physic even after having children, the mum-of-two, says one should not be fooled by what they see on social media. She went further to encourage women to hustle
Though some women are naturally born with saggy breasts, others are caused by a number of bad habits you could be guilty of. Dr. Dirk Kremer, a leading surgeon at the Harley Street Aesthetics, told Glamourmagazine that a number of habits that
An once overweight couple who transformed from being obese to become fit within 365 days shared secrets to their successful weightloss on Twitter. According to the husband, who goes by the handle, yakob @yakob1966 he has lost 224 lbs while his wife has
