Including some stretching in your daily morning routine can help energize you for the day.At a time when many of us are sitting more than usual and (rightfully and responsibly) going out less, it makes sense that we’re feeling stiffer
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Regular exercise has long been established to be beneficial to health as it helps keep the cardio-pulmonary system in good working condition. One form of physical exercise is walking. Beneficial as walking is, it could still be done in a way
Big, bold and beautiful Nollywood actress, Ifeoma Okeke-Ozzoude, has revealed how the sudden death of her plus-size friend is positively affecting weight loss journey. The actress, who once claimed that she doesn’t feel the challenges of being a plus-size woman
Low sperm count, one of the leading causes of male infertility, is responsible for a lot of today’s couples’ inability to conceive. Sperm count refers to the amount of sperm per milliliter of semen. Measuring sperm count is usually part
Waist trainers are essentially modern-day corsets. It is marketed to specifically target the ever-loathed belly/mid-section fat. Both women and men wear waist trainers. They’re widely used inside the gym to target belly fat during a workout. Waist trainers gained massive popularity after high
Is there a woman, mothers especially who does not want to be rid of their excess tummy fat? The countless number of celebrities who snap-back as fast a wink, leaves not so fabulous women feeling left out, even though we
China has announced that a Coronavirus vaccine may be ready for use by the general public as early as November, 2020. Vaccine makers all over the world are racing to develop an effective vaccine against the virus which has already
Think back to what you were doing as a teen. How active you were then and how you’ve maintained it now—is important when gauging your risk of colorectal cancer, a recent study suggests. Physical activity during adolescence can lower risk of the disease,
Weight loss and fitness is most successful in heart attack survivors when partners join in the effort to diet, according to research presented on August 27 at European Society of Cardiology ESC Congress 2020. “Lifestyle improvement after a heart attack
A Specialised Obstetrician and Gynaecologist, Dr Abosede Lewu, says some women with fibroids can experience painful sex, painful mensuration and other devastating symptoms. Lewu, Team Lead at Girlsaide Initiative and Convener, Keep All Mothers Alive (KAMA) Project, told the News
A consultant nutritionist, Dr Olusola Malomo, has recommended some lifestyle tips to boost immunity against COVID-19. Malomo, who is also the Publicity Secretary of the Nutrition Society of Nigeria, gave the advice at a healthy living dialogue organised by CHI
Barring any last-minute change, the Oyo State Government has modified the resumption of schools in the state that was earlier scheduled for June 29.The Government had earlier directed all terminal classes including Primary Six (Pry 6), Junior Secondary School Three (JSS3)
Courtney Smith, 40, credits a diagnosis of pre-diabetes with changing the course of her life. Smith of Houston, was motivated by the diagnosis two years ago to overhaul her lifestyle. She has since lost 105 pounds. Smith told “Good Morning
Social media users have been left stunned after 16-time Grammy winner and mum, Adele Laurie Blue Adkins aka Adele revealed her dramatic post-divorce weight loss in a rare Instagram post.The mum-of-one showed off her incredible 44kg weight loss in a
A large study has linked red and processed meat with higher risk of heart disease and death. Eating two servings of red meat, processed meat or poultry — but not fish — per week was linked to a 3 to
Former Nollywood actress and mum-of-two, Dolly Unachukwu, has made the big reveal of the result of her weight loss journey by sharing before and after photos of herself. The 50-year-old took to her Instagram handle to share her progress photos
A Professor of Surgery and Surgical Oncologist at the Abia State University Teaching Hospital, Aba, Charles Adisa, has advised Nigerians to eat healthy meals and engage in physical activities to prevent obesity. The professor said the low-fat diet ‘craze’ is
British superstar singer and mum, Adele Laurie Blue Adkins, more popularly known as Adele has sparked mixed reactions after she showed off her dramatic weight loss. The singer’s transformation has shocked a lot of people and new photos of the
Good health is perhaps the most overlooked blessing but it should not even be so; considering that it is impossible to lead a fulfilling life with a compromised health. Regular medical checkups are an important way to stay on top
Getting your cholesterol level checked time to time could literally save your life and help curtail your risk of a heart disease according to new findings. Previous researches have documented that high cholesterol levels could lead to heart disease, but
For those who have made drinking coffee a regular habit, research has shown that they may be doing themselves a lot of good, especially, if they hope to keep excess body fat at bay. According to research, four cups of
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood
Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented today at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC). Study author Dr
A consultant radiation oncologist of the University of Benin Teaching Hospital (UBTH), has announced that he has achieved a breakthrough in breast cancer treatment. Dr. Oludare Adeyemi disclosed that he recently treated a breast cancer patient without mastectomy (process of
A Nigerian man @Henrriee took to social media to advice obese people and also narrate how his overweight cousin died after preparing for church on the morning of November 17, 2019. According to the man, the cousin who was only
