Motherhood In-Style Magazine

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Category Health & Fitness

30-Year-Old Professional Dancer Who Survived A Heart Attack Explains The Symptoms Every Woman Should Watch Out For

The 30-year-old professional dancer had hoped that a good burp would solve the pain and pressure bubbling up in her chest and back when she awoke one night in July. Corbin, a  professional dancer in Crescent City, California, told Insider

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You Don’t Have To Give Up Your Junk Foods… Learn From Kechi Okwuchi’s Amazing Weight Loss Journey (Photos)

This is definitely not your typical weight loss transformation story. Kechi Okwuchi, a Nigerian-American singer and motivational speaker who was one of the two survivors in the Sosoliso Airlines Flight 1145 crash on December 10, 2005, has excitedly shown off

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The Simple Lifestyle Changes African-American Comedian, Tiffany Haddish Made To Drop 40 Pounds!

Tiffany Haddish is one of the rare celebs to come out of quarantine with a major weight loss, as well as super ripped abs! Haddish turned 41 yesterday—and the African-American comedian is feeling healthier than ever. In a new interview

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Research Consultant, Dr. Ifeoma Chukwuma Shares Robust Tips For Reversing Estrogen Dominance

Estrogen is the primary sex hormone in females. It plays key roles within the female body and some of these include: regulating the menstrual cycle; inducing breast growth; regulating moods and emotions; balancing cholesterol levels in the body; and maintaining strong

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Experts Share Top Six Stretches To Do First Thing In The Morning

Including some stretching in your daily morning routine can help energize you for the day.At a time when many of us are sitting more than usual and (rightfully and responsibly) going out less, it makes sense that we’re feeling stiffer

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13 Tips To Help You Make The Most Of Walking As An Exercise

Regular exercise has long been established to be beneficial to health as it helps keep the cardio-pulmonary system in good working condition. One form of physical exercise is walking. Beneficial as walking is, it could still be done in a way

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Actress, Ifeoma Okeke Shares On How The Death Of A Plus-size Friend Spurred Her Own Weight Loss Journey

Big, bold and beautiful Nollywood actress, Ifeoma Okeke-Ozzoude, has revealed how the sudden death of her plus-size friend is positively affecting weight loss journey. The actress, who once claimed that she doesn’t feel the challenges of being a plus-size woman

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Specialists List Six Sure Ways To Increase Sperm Count And Improve Male Fertility

Low sperm count, one of the leading causes of male infertility, is responsible for a lot of today’s couples’ inability to conceive. Sperm count refers to the amount of sperm per milliliter of semen. Measuring sperm count is usually part

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Weight Loss: Do Waist Trainers Really Work? Here’s What Medical Experts, Users & Vendors Have To Say

Waist trainers are essentially modern-day corsets. It is marketed to specifically target the ever-loathed belly/mid-section fat. Both women and men wear waist trainers. They’re widely used inside the gym to target belly fat during a workout.  Waist trainers gained massive popularity after high

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Want To Lose That Belly Fat? Check Out These Experts-recommended Effective Tips

Is there a woman, mothers especially who does not want to be rid of their excess tummy fat? The countless number of celebrities who snap-back as fast a wink, leaves not so fabulous women feeling left out, even though we

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China Announces Coronavirus Vaccine May Be Ready For Public In November

China has announced that a Coronavirus vaccine may be ready for use by the general public as early as November, 2020. Vaccine makers all over the world are racing to develop an effective vaccine against the virus which has already

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See How Much Daily Physical Activity Cuts Your Risk Of Colon Cancer

Think back to what you were doing as a teen. How active you were then and how you’ve maintained it now—is important when gauging your risk of colorectal cancer, a recent study suggests. Physical activity during adolescence can lower risk of the disease,

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You Are Closer To Your Fitness Goals If You Exercise With Your Spouse Than Alone -Study

Weight loss and fitness is most successful in heart attack survivors when partners join in the effort to diet, according to research presented on August 27 at European Society of Cardiology ESC Congress 2020. “Lifestyle improvement after a heart attack

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Fibroids and Painful Sex, OBGYN Abosede Lewu Charges Women On What To Do

A Specialised Obstetrician and Gynaecologist, Dr Abosede Lewu, says some women with fibroids can experience painful sex, painful mensuration and other devastating symptoms. Lewu, Team Lead at Girlsaide Initiative and Convener, Keep All Mothers Alive (KAMA) Project, told the News

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Consultant Nutritionist, Olusola Malomo Shares Lifestyle Tips To Boost Immunity Against COVID-19

A consultant nutritionist, Dr Olusola Malomo, has recommended some lifestyle tips to boost immunity against COVID-19. Malomo, who is also the Publicity Secretary of the Nutrition Society of Nigeria, gave the advice at a healthy living dialogue organised by CHI

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COVID-19: Governor Seyi Makinde Announces Resumption Date For Schools In His State

Barring any last-minute change, the Oyo State Government has modified the resumption of schools in the state that was earlier scheduled for June 29.The Government had earlier directed all terminal classes including Primary Six (Pry 6), Junior Secondary School Three (JSS3)

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40-Year-Old Courtney Smith Who Lost 105 Pounds Shares Great Keto-friendly Recipes You Should Try

Courtney Smith, 40, credits a diagnosis of pre-diabetes with changing the course of her life. Smith of Houston, was motivated by the diagnosis two years ago to overhaul her lifestyle. She has since lost 105 pounds. Smith told “Good Morning

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Superstar Singer/Mum, Adele Laurie Shows Off Her 44kg Weight Loss Transformation

Social media users have been left stunned after 16-time Grammy winner and mum, Adele Laurie Blue Adkins aka Adele revealed her dramatic post-divorce weight loss in a rare Instagram post.The mum-of-one showed off her incredible 44kg weight loss in a

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New Study Shows The Link Between Red Meat Consumption And Risk Of Cardiovascular Disease Is ‘Robust’

A large study has linked red and processed meat with higher risk of heart disease and death. Eating two servings of red meat, processed meat or poultry — but not fish — per week was linked to a 3 to

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Former Actress, Dolly Unachukwu Shares Weight Loss Tips As She Makes The Big Reveal

Former Nollywood actress and mum-of-two, Dolly Unachukwu, has made the big reveal of the result of her weight loss journey by sharing before and after photos of herself. The 50-year-old took to her Instagram handle to share her progress photos

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Nigerian Oncologist Explains Why Low-Fat Diet Is A Myth And What You Should Be Eating Instead To Cut Obesity Risk

A Professor of Surgery and Surgical Oncologist at the Abia State University Teaching Hospital, Aba, Charles Adisa, has advised Nigerians to eat healthy meals and engage in physical activities to prevent obesity. The professor said the low-fat diet ‘craze’ is

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British Singer & Mum, Adele Laurie, Sparks Public Concern Over Her Dramatic Weight Loss

British superstar singer and mum, Adele Laurie Blue Adkins, more popularly known as Adele has sparked mixed reactions after she showed off her dramatic weight loss. The singer’s transformation has shocked a lot of people and new photos of the

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Medical Expert, Dr. Tunji Akintade Gives Handy Tips For Healthy Living

Good health is perhaps the most overlooked blessing but it should not even be so; considering that it is impossible to lead a fulfilling life with a compromised health. Regular medical checkups are an important way to stay on top

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How Cholesterol Levels Can Be Used To Predict Risk Of Heart Disease – Research

Getting your cholesterol level checked time to time could literally save your life and help curtail your risk of a heart disease according to new findings. Previous researches have documented that high cholesterol levels could lead to heart disease, but

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Drinking Four Cups Of Coffee Daily Could Help Reduce Obesity – Research

For those who have made drinking coffee a regular habit, research has shown that they may be doing themselves a lot of good, especially, if they hope to keep excess body fat at bay. According to research,  four cups of

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