Category Health & Fitness

Consultant Nutritionist, Olusola Malomo Shares Lifestyle Tips To Boost Immunity Against COVID-19

A consultant nutritionist, Dr Olusola Malomo, has recommended some lifestyle tips to boost immunity against COVID-19. Malomo, who is also the Publicity Secretary of the Nutrition Society of Nigeria, gave the advice at a healthy living dialogue organised by CHI

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COVID-19: Governor Seyi Makinde Announces Resumption Date For Schools In His State

Barring any last-minute change, the Oyo State Government has modified the resumption of schools in the state that was earlier scheduled for June 29.The Government had earlier directed all terminal classes including Primary Six (Pry 6), Junior Secondary School Three (JSS3)

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40-Year-Old Courtney Smith Who Lost 105 Pounds Shares Great Keto-friendly Recipes You Should Try

Courtney Smith, 40, credits a diagnosis of pre-diabetes with changing the course of her life. Smith of Houston, was motivated by the diagnosis two years ago to overhaul her lifestyle. She has since lost 105 pounds. Smith told “Good Morning

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Superstar Singer/Mum, Adele Laurie Shows Off Her 44kg Weight Loss Transformation

Social media users have been left stunned after 16-time Grammy winner and mum, Adele Laurie Blue Adkins aka Adele revealed her dramatic post-divorce weight loss in a rare Instagram post.The mum-of-one showed off her incredible 44kg weight loss in a

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New Study Shows The Link Between Red Meat Consumption And Risk Of Cardiovascular Disease Is ‘Robust’

A large study has linked red and processed meat with higher risk of heart disease and death. Eating two servings of red meat, processed meat or poultry — but not fish — per week was linked to a 3 to

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Former Actress, Dolly Unachukwu Shares Weight Loss Tips As She Makes The Big Reveal

Former Nollywood actress and mum-of-two, Dolly Unachukwu, has made the big reveal of the result of her weight loss journey by sharing before and after photos of herself. The 50-year-old took to her Instagram handle to share her progress photos

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Nigerian Oncologist Explains Why Low-Fat Diet Is A Myth And What You Should Be Eating Instead To Cut Obesity Risk

A Professor of Surgery and Surgical Oncologist at the Abia State University Teaching Hospital, Aba, Charles Adisa, has advised Nigerians to eat healthy meals and engage in physical activities to prevent obesity. The professor said the low-fat diet ‘craze’ is

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Medical Expert, Dr. Tunji Akintade Gives Handy Tips For Healthy Living

Good health is perhaps the most overlooked blessing but it should not even be so; considering that it is impossible to lead a fulfilling life with a compromised health. Regular medical checkups are an important way to stay on top

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How Cholesterol Levels Can Be Used To Predict Risk Of Heart Disease – Research

Getting your cholesterol level checked time to time could literally save your life and help curtail your risk of a heart disease according to new findings. Previous researches have documented that high cholesterol levels could lead to heart disease, but

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Drinking Four Cups Of Coffee Daily Could Help Reduce Obesity – Research

For those who have made drinking coffee a regular habit, research has shown that they may be doing themselves a lot of good, especially, if they hope to keep excess body fat at bay. According to research,  four cups of

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Researchers Explains How Obesity Raises Risk Of Dementia

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood

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New Study Tells How Exercise Makes The Difference For Women In The Event Of A Major Illness

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented today at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC). Study author Dr

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Nigerian Doctor, Oludare Adeyemi Announces Major Breakthrough In Breast Cancer Treatment

A consultant radiation oncologist of the University of Benin Teaching Hospital (UBTH), has announced that he has achieved a breakthrough in breast cancer treatment. Dr. Oludare Adeyemi disclosed that he recently treated a breast cancer patient without mastectomy (process of

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Man Warns on Twitter About The Dangers Of Being Obese After The Sudden Death of His Cousin

A Nigerian man @Henrriee took to social media to advice obese people and also narrate how his overweight cousin died after preparing for church on the morning of November 17, 2019. According to the man, the cousin who was only

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Cardiothoracic Surgeon, Dr Mehmet Öz Recommends 10 Ways To Prevent Heart Disease

The heart is often regarded as the most important organ in the body. It is called a pump because it pumps blood through every part of the body. If the heart fails, it can result in an untimely death. Situated

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5 Great Tips & Inspiration From Stacy Blair Who Has Lost More Than 200 Pounds

Stacy Blair who lives near Minneapolis, said she had an “aha” moment two years ago that motivated her to change her life, and ultimately lose more than 200 pounds. The 30-year-old told Good Morning America: “One morning I was getting

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10 Things Pregnant Mums Must Know

Pregnancy news is one of the most joyous news a couple could ever receive, and that’s particularly true for the woman. However, being pregnant is one thing, giving birth safely is another. According to medical researchers, it is unfortunate that some

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Losing Weight: Fitness Coach, Sandra Enyida Gives Many Reasons Why Waist Trainers Shouldn’t Be One Of The Options

A wellness consultant, Sandra Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose that weight. In a series of tweets, the fitness coach explained that waist trainers pose more harm than good and

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New Study Explains How You Can Use Physical Fitness To Overcome Depression

Scientists in a recent study have said that physical fitness may help to prevent depression and anxiety. According to medicalnewstoday.com, common mental health problems, such as depression and anxiety, are a growing global issue as they reduce overall well-being and life

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Fab Mom, Dakore Egbuson-Akande Is All The Yoga Inspiration You Need As A Beginner

Stylish Nollywood actress and hot mum-of-two, Dakore Egbuson-Akande is surely your inspiration to start Yoga. Workout fads come and go, but virtually no other exercise program is as enduring as Yoga. It’s been around for more than 5,000 years. Yoga

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Sickle Cell Warrior And Advocate, Ridwan Adewale, Shares 3 Practical Tips On How He Survives The Condition

Sickle cell advocate and nutritional consultant, Ridwan Adewale, has shared tips that he employs to relieve his symptoms. While reflecting on his late friend, Uche, who died of sickle cell, Ridwan spoke of the devastating realities of the disease but

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New Research Shows How Fasting Prevents Obesity & Its Related Conditions

Fasting may help fight against obesity. New research extends the existing evidence that fasting may be helpful in the fight against obesity and its related conditions. The practice enriched with certain proteins may help fight against diabetes, metabolic syndrome, and liver

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Pediatricians Caution Parents About Plastics & Food Packaging | Recommend Alternatives

As a Nigerian mum living in Nigeria, you will likely find this information relatable and empowering. The American Academy of Pediatrics has advised parents to significantly reduce the use of plastic containers for food and choose fresh or frozen over canned, and

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Fitness Enthusiast And Mum Of Three, Amara Kanu Advises Women Contemplating Plastic Surgery

Mum of three and fitness enthusiast, Amara Kanu, took to Instagram to share that she had the desire to restore her breasts postpartum to their original round perky nature, and that she had contemplated having a plastic surgery to fulfill her

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