Ebube Imana A healthy pregnancy begins with you; what you eat, your environment and most importantly, your mental and emotional state of mind. The first thing is to get prepared – set your mind for the journey ahead, and start
Mark Wealth The fact that you’re torn between handling your motherly duties, wife commitments, business/career demands and your multi-tasking super powers are on full demand is exactly the same reason you can and should look your best every other day.
Not breathing correctly may be a key cause of why you are struggling to shed some kilos. Using your nose – instead of your mouth – is scientifically proven to increase your metabolism and help you lose weight, argues a
Mark Wealth A pair of sagging boobs is any woman’s nightmare and while sagging is inevitable for many women, you can take steps to prevent the girls from going down south too quickly. We’d all love to have perky breasts
In China, there is a growing rank of women who are choosing to freeze their eggs overseas. These women are educated, middle class and often opt for a single life. They are the hallmarks of fast-changing Chinese society. But Chinese
A shocking photo which appears to show a woman breastfeeding her baby while taking hits from a bong has caused serious outrage online. The shocking image shows Kayla Marlow holding a purple pipe, used to inhale drugs, to her mouth
Women have beautiful yet complicated bodies with hidden treasures – especially when it comes to the clits and sex. Don’t worry husbands, it takes time to get to know any woman, no matter how long you have been married to her.
As your pregnancy progresses, you might find your sleeping positions more difficult. Your larger size will make it harder to get comfortable or you might wake up with spasms or cramps. Most doctors recommend sleeping on your left side when
The Federal Ministry of Health has stated that 328 deaths associated with Meningitis have been recorded in the country since November 2016. However, some non-infectious causes of meningitis also exist. According to Medical News Today, Meningitis is the inflammation of the meninges, the
Women’s Health has provided some eye opening facts about what may happen when you don’t regularly brush your tongue, read more and find out below: 1. Bad, VERY, bad breathe This is called Halitosis medically. How does it happen? The bacteria
The cervix is the neck of the uterus, it leads all the way to the vagina. It’s a passage filled with crevices (a narrow opening). In these openings, cervical mucus is produced and released based on the hormonal changes in
This is getting interesting. It appears Nigerian women want the government to take the initiative of Zambian lawmakers and give a day off during monthly menstrual cycle. You will recall that Zambian law makers instituted a law permitting women a
Cross River State Governor, Ben Ayade, revealed yesterday, that he married his wife, Dr. Linda Ayade, a virgin, which is the pride of Africans, who value the virtues of chastity. The governor, who described his wife as one of such
An obese mum who weighs more than 27 stone, is begging for her life after being told by doctors that she won’t live to see her daughter grow up. Amy Murray who was told by the doctors that she won’t
Fertility experts are warning men that using a mobile for as little as an hour a day is ‘cooking sperm’ and lowering it’s level significantly. The new study shows that having a mobile phone close to the testicles – or
Jeff Fischer If you suffer from hypertension, it’s important to work with your doctor towards a suitable treatment option to control your blood pressure. Meanwhile, here are top lifestyle steps to take to reduce your risk and control your BP: 1.