Category Health & Lifestyle

Pediatricians Issue Cautions About Food Additives, Plastics, Food Packaging And Child Health

You should significantly reduce your use of plastic containers for food and choose fresh or frozen over canned, and processed meats to avoid certain harmful chemicals in food and food packaging, the American Academy of Pediatrics (AAP) has advised in

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WHO Reveals Why Men Are More Likely To Die Earlier Than Women Today

A new report by the World Health Organization, WHO has revealed why men die earlier than women in contemporary times. According to “2019 World Health Statistics” published on the WHO website on Thursday, men are more likely to die earlier

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Can Pineapple Really Make You Taste Sweeter Down There?

A lot of women obsess with information on how to keep their vaginas healthy which is a good thing. Many more women are seeking natural options to make their sensitive part smell and even taste sweeter which is still a

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“It Is The Most Challenging Thing In The World To Balance Kids And Personal Time.” -Kate Hudson On Motherhood & Wellness

In the life of American actress, Kate Garry Hudson, 39, there are a lot of changes going on. The previous mom-of-2 had her third child in October, 2018; and also became the new ambassador to WW, formerly Weight Watchers. At

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Fitness Enthusiast And Mum Of Three, Amara Kanu Advises Women Contemplating Plastic Surgery

Mum of three and fitness enthusiast, Amara Kanu, took to Instagram to share that she had the desire to restore her breasts postpartum to their original round perky nature, and that she had contemplated having a plastic surgery to fulfill her

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Texas Woman On Life Support After Nose Job Goes Awry

A Texas woman and real estate agent who went to Mexico for a discount nose last month has ended up in a coma after complications from the plastic surgery. Laura Avila, 36, traveled to Juarez with her fiancé, Enrique Cruz,

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Nigerian Man, Chidi Okoye Raises Alarm After Spotting Some Women Do This To Bitterleaf Meant For Public Consumption | Photos

Do you buy already washed vegetables? A Nigerian man, Chidi Okoye has raised an alarm with a note of warning after he witnessed some women wash bitter-leaf meant for consumption with dirty water. When food becomes contaminated, it has the

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6 Routine Questions You Should Be Asking Your GYN

Ogbugoh Terundu Joy It’s always an awkward procedure when being checked by a GYN. They ask you all these really personal questions that you have to honestly answer like you are talking to your best friend. Only that this isn’t your best

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Motherhood: 5 Habits That Foster Your Belly Fat

Ogbugoh Terundu Joy Excess belly fat is bad for your clothes and dangerous to your health. It poses risk of diseases such as type 2 diabetes, cancer and even heart disease. Nobody likes belly fat. People spend their lives dreading

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Dencia Recounts Her Breast Cancer Experience At 12 To Inspire Young Girls And It Is Spot-On

Controversial Cameroonian singer and fashion icon, Reprudencia Sonkey ‘Dencia’, 30, has taken to Instagram to recount finding a lump in her right breast at the age of 12, after she heard an older girl of about 18-years old in her

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How Your Junk Food Habit Could Affect Your Grand-Children Study Reveals

Damaging effects of a high-fat diet can be passed down 3 generations, researchers at University of Zurich posited. Women who eat diets high in fat and junk foods risk damaging the health of 3 future generations of their family, according

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What Could Go Wrong When Teenagers Get Less Than Six Hours Sleep A Night Is Scary For Any Parent

Scientists at Brigham and Women’s Hospital, who sifted through data from thousands of teenagers have made a terrifying conclusion on sleep deprived teenagers or one who gets less than six hours sleep each night. A new research has however shown

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Expert Reveals A Medical Condition, ‘Give-Up-Itis’ That Kills Within Days And Signs To Look Out For| MUST READ

Experts have revealed a medical condition that kills within days. According to the research, people can die simply because they have given up on life – and it can happen within days. Dr John Leach, from Portsmouth University, said his

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Dayo Amusa Enlightens Women On How To Keep Their Vag Fresh

Delectable Nigerian actress, singer and business woman, Dayo Amusa is playing a part in educating women about personal hygiene and she’s not holding back on key information as far as the topic is concerned. The Nollywood producer and single mom of

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Banky W And Ubi Franklin Lend Their Voices To The Subject, “Depression & Suicidal Thoughts” Sharing From Their Personal Encounters

Someone says, “Suicide doesn’t take away the pains, it gives it to someone else.” Nigerian Singer, Olubankole Wellington, popularly known as Banky W along with the founder & CEO of the record label, Triple MG, Ubi Franklin have spoken out

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Expository! 7-Year-Old Kaiden Clark Has Alopecia And Here Are The Signs Of The Disease You May Have Been Ignoring

7-year-old Kaiden Clark didn’t care that she had to be bald. In fact, at such a young age, she embraced the dramatic change to her appearance. Shaving her hair off was necessary, but she didn’t feel any less beautiful when it was

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How Beautiful Mom-Of-1, Brenda Motsumi Got Infected With HIV And The Good She Claims Is In It For Her

Fear of stigmatization and/or discrimination remains the unbeatable factors responsible for people living in denial or secrecy about their HIV/AIDS status. And when eventually some of these people brave up enough to admit and identify with their status, some people

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Important Reason Why WHO Recommends Less Than Five Grammes of Salt as Daily Consumption for Adults

The World Health Organisation, WHO has recommended that every adult should consume less than five grammes of salt which is equivalent to less than one teaspoon daily to maintain a healthy life. WHO, on its Twitter Handle @WHOAFRO, on Saturday,

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Top Lifestyle Tips to Reduce Your Risk of High Blood Pressure

Jeff Fischer If you suffer from hypertension, it’s important to work with your doctor towards a suitable treatment option to control your blood pressure. Meanwhile, here are top lifestyle steps to take to reduce your risk and control your BP: 1.

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Newly Wedded Mocheddah Reveals How She Suffered Depression For 4 Years

Nigerian singer, Mocheddah, who got married to her longtime boyfriend, Prince Bukunyi a few days ago, has narrated how she battled clinical depression for over 4 years via her Insta-story. Mocheddah decided to speak up following the recent deaths of popular

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7 Tips To Strengthen An Infertile Marriage

It’s been the subject matter of many nollywood movies and gossip committees, the cause of many sad souls and marriages. But this isn’t the way it ought to be. Even though there are no sounds of crying babies or little

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Breast Cancer Survivor Proudly Displays Her Mastectomy Scar… Her Story Will Inspire You

October of every year is marked Breast Cancer Awareness Month. In honour of the special month, a South African breast cancer survivor, Nomalanga Nyanda who had a mastectomy took to social media to share a topless photo to show the scar, that is

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10 Things You Must Do For A Healthy Pregnancy (Part Two)

Ebube Imana A healthy pregnancy begins with you; what you eat, your environment and most importantly, your mental and emotional state of mind. The first thing is to get prepared – set your mind for the journey ahead, and start

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For Mums: How To Get That Healthy Glowing Skin

Mark Wealth The fact that you’re torn between handling your motherly duties, wife commitments, business/career demands and your multi-tasking super powers are on full demand is exactly the same reason you can and should look your best every other day. 

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Are You Struggling to Shed Some Kilos? Check your Breathing | Expert Claims

Not breathing correctly may be a key cause of why you are struggling to shed some kilos. Using your nose – instead of your mouth – is scientifically proven to increase your metabolism and help you lose weight, argues a

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