Category Mental Health

Right Approach To Tackle Low Self Esteem According To Experts | Rotimi Aderemi’s Experience

Notably, one of the things that shape people’s happiness, boost their ego but can as well erode their confidence is self esteem. It is described as the confidence in one’s own worth or abilities, in which case those who do

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Women’s Health: There’re Too Many Health Benefits Of Having Good Sex That Should Motivate You To Give In To Your Sexual Whims | Check Them Out

When it comes to sex, nothing could be farther from the truth than the belief that reproduction is the sole basis for sexual intimacy. In truth, sexual intercourse has many positive intellectual, physical, emotional and social benefits, both science and nature nudge you

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BBNaija Star, Anto Lecky On The Kind Of Man For Her & Why Nigerians Won’t Take Mental Health Seriously

Reality TV star and media personality, Munirat Antoinette Lecky, popularly called Anto, has opened up on the kind of man for her. The BBNaija ex-housemate in an interview with Sunday Scoop said she is willing to date any man who

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Do You Know That Bipolar Disorder Is Common Among Children? Here’s How To Recognize The Signs & Symptoms + Treatment

It is a misconception that bipolar disorder is rare in children. Rather, the disorder is often misdiagnosed in youths as ADHD or depression because these conditions exhibit similar symptoms. On average, people start to show symptoms of bipolar disorder at

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Find Out What Your Fingernails Say About Your Physical & Mental Health

A physician at Dr. Fox Online, Deborah Lee, has said that how a fingernails look may reveal signs of skin cancer as well as some mental health issues. Dr. Lee in an article titled ‘What Your Hands Say About Your

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Adults: Physician Points Out These Surprising Health Benefits Of Taking An Afternoon Nap

It’s easy to confuse napping with laziness, but the two concepts just don’t belong in the same sentence. In fact, a well-crafted afternoon nap can bolster your health and happiness faster than you might imagine. The benefits of napping reach

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Betty Irabor Reveals Her Long Battle With Depression For 8 Years

She’s considered a survivor today. Genevieve Magazine publisher and mental health advocate, Betty Irabor took to Twitter to reveal her that she was in a battle with depression for 8 years. She also recounted some of the challenges she faced during

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How Low Self-Esteem Can Hurt Your Marriage | Pastor Taiwo Odukoya

The senior pastor of The Fountain of Life Church, Ilupeju, Lagos, Taiwo Odukoya, in an interesting post discussed low self esteem and how it can wreck marriages. Self-esteem is defined as a reflection of a person’s overall self-appraisal of his

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Mum-of-5, Ibinabo Fiberesima Shares On How Her Mental Health Struggles Recently Caused Her To Collapse Twice

It was only in June when actress and mum-of-5, Ibinabo Fiberesima shared on her difficult journey of overcoming her unhealthy hunt for revenge, lust, and wealth. In a new chat with City People, the single mum has just shared that

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Here’s Your Strongest Protective Factor Against Depression According To Experts

Researchers have identified a set of modifiable factors from a field of over 100 that could represent valuable targets for preventing depression in adults. The team named social connection as the strongest protective factor for depression, and suggested that reducing

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Singer, Brandy, Recounts How Motherhood Helped Her Against Her Depression

Superstar singer, Brandy has narrated how her daughter Sy’rai saved her when she battled depression. In the new issue of PEOPLE magazine, the singer recalled how she considered suicide after being involved in a 2006 car accident that claimed the life of

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Fiance Of Pregnant Heroic Nurse, Justina Ejelonu Who Died After Contracting Ebola Speaks About The Impact Her Death Has Had On Him

Dennis Akagha, the husband-to-be of late Miss Justina Ejelonu, the nurse, who contracted and died of the Ebola disease from the index case in Nigeria – Mr. Sawyer has disclosed what he went through when his pregnant fiancé died after

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Interesting Read: Check Out These 7 Things Considered ‘Lazy’ That Are Really Self-Care

People are quick to assume that if you’re not continuously productive, you must be lazy. But the truth is that you don’t have to compete with anyone else or accomplish as much as anyone else. The only person you have

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Lady Gaga Spills Unapologetically About Her Mental Health Challenge

Singer, Lady Gaga has revealed she’s on anti-psychotic medication because she has mental health issues. Lady Gaga, real name Stefani Germanotta, made the revelations about her mental health during a chat with with Zane Lowe on Apple Music’s Beats 1

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COVID-19: Three Experts Highlight Six Ways This Year Will Change Kids, Long-term

This year will go down in history for a virus (Coronavirus) that knew no geographic boundaries. Since its outbreak, many lives have been lost and many are yet to recover fully. Schools and higher institutions have been locked down. Children

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All-Round Actor, Nse Ikpe-Etim Spills On The Journey To Becoming The Woman We All Know Today, Mental Health And More

Nigerian multiple award winning female actor, Nse Ikpe-Etim who is also known as “The Silent Tsunami” is the latest cover star for Guardian Life Magazine. As an all-round actor who has grown over the years and made her mark in the

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Celebrity Dad, Ubi Franklin Gets Candid About His Struggle With Cyberbullies & How He Pulled Through

Nigerian showbiz mogul, Ubi Franklin, has shared his past experience with cyberbullies and how it pushed him into depression. According to the single dad-of-three, he attempted suicide multiple times three years ago while reacting to the heartbreaking video of Izuchukwu

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How An Encounter With An ‘Agbero’ Probably Saved Lois Truly From Her Depression

A Nigerian woman identified as Lois Truly has narrated how a street tout, popularly known as ‘Agbero’ saved her from falling off the edge at a time when she was depressed. Taking to her Twitter page, @loistruly revealed that she

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Bipolar Disorder Predominant Among Females -Psychiatrist Gives Startling Details

Bipolar disorder is a chronic or episodic (which means occurring occasionally and at irregular intervals) mental disorder. It can cause unusual, often extreme and fluctuating changes in mood, energy, activity, and concentration or focus. Bipolar disorder sometimes is called manic-depressive disorder or manic

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Kim Kardashian Puts Out Statement Addressing How Hubby, Kanye West’s Mental Health Is Impacting Their Marriage

Celebrity mum, Kim Kardashian-West has finally broken her silence about her husband Kanye West’s recent rants on Twitter. For over two days now, Kanye, 43, has been sharing troubling tweets on Twitter, calling out his wife Kim Kardashian and mother-in-law,

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Clinical Psychologist, Patricia Chiegboka Schools Women On How To Deal With Mood Swing

A mood swing is an extreme or rapid change in mood. Such mood swings can play a positive part in promoting problem solving and in producing flexible forward planning. However, according to a clinical psychologist, Patricia Chiegboka, when mood swings are

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Psychologist, Dr. Adebimpe Oluwafisayo Identifies One Of The Significant Barriers To Women Reporting Rape

A Consultant Psychologist at the College of Health, Ladoke Akintola University of Technology, Ogbomosho, Oyo State, Dr Adebimpe Oluwafisayo, has said cultural and social stigmatisation associated with rape acts as significant barriers to women reporting rape The specialist, in a

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‘It almost made me go mad’ -Nigerian Mom-Of-4, Benita Nwachukwu Details Her Battle With Depression

Depression/anxiety have plagued many of recent due to the lockdown caused by the deadly coronavirus pandemic. Most people have spoken about battling it and how they overcame it. For Mrs. Benita Nwachukwu, falling into depression is not a thing she

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OAP, Toke Makinwa Shares Practical Steps She Is Taking To Heal From PTSD

OAP Toke Makinwa is speaking up about her struggle with mental health. In a post shared to her Instagram, the 35-year-old disclosed that she has been struggling with Post Traumatic Stress Disorder (PTSD), sharing in the process, the exact steps

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Showing Kindness Linked To Better Mental Well-being

Kindness is fundamental to the human existence. To be kind means to be friendly, caring, generous, benevolent, considerate, respectful, fair and affectionate. A mental health advocate, Mrs Oyebola Adekoya, has said acts of kindness are linked to increased feeling of

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