Category Health & Fitness

KEGELS: How To Tighten and Firm Up Those Pelvic Muscles For Good

Women need Kegel exercises for different reasons. Child bearing expands the muscles of the pelvis, the same ones that are used in holding the flow of urine. It so happens that the same muscle is very key in sexual satisfaction.

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5 Reasons Why You’re Not Losing That Baby Fat

Mark Wealth  During pregnancy, the body gains weight so as to carry and cater for the baby growing within. After childbirth, the body will shed some weight on its own while your deliberate effort should take care of the rest.

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10 Easy Beauty Tips For Moms

Ineh Olisah Now moms, no more excuses, keep yourself looking good, following our easy-to-do beauty tips. The benefits are rewarding and you will be glad you did. 1. Less is more. Wear minimal make up, sticking to natural shades. It’s

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Mummy or Pregnancy Brain: What it is and How to Cope With It (Part Two)

Mark Wealth There are many names for this phenomenon. Some call it “pregnancy brain” or “pregnancy brain” while others call it “maternal forgetfulness” and it’s been scientifically proven to be a real issue. Researches have revealed that during pregnancy, the

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12 Survival Tips For Parents In 2017

MIM Contributor Sur-vive: – [ser-vahyv] verb; To stay alive or remain healthy, happy, and unaffected in spite of some occurrence – Free Online Dictionary. Parenting is like driving at full speed and multitasking while everything else becomes increasingly unpredictable; from mother

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10 Simple Tips to Keep Your Body in Shape

Ineh Olisah The excess fat syndrome has sadly gotten its claws on most of us, especially we mums. Here are ten simple but realistic and practical tips on how to have and keep that body shape that you so much

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7 Ways To Dry Up Your Milk Supply With Ease After Weaning Your Baby

At some point, every nursing mother will be have to make the decision to discontinue breastfeeding her child. To promote growth and development and to ensure babies meet their milestones, babies should be given milk up to age 2. So,

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5 Energy Boosting Tips For The Exhausted Mum

Motherhood is not an easy job and there are chances that you will be too tired to move a finger during crucial times. However, if you use some of the top energy boosters listed below you are sure to get

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These Tips Have Been Proven To Trick Your Body Into Shedding Some Pounds

Ireyimika Oyegbami Maintaining a healthy weight can often be a struggle, but there are numerous tricks which you can play on yourself to help keep weight gain in check. Whether you’re looking to shed some weight, or simply establish a

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You’ve Been Called Fat, Now What?

Dr. Toyin Bode-Abass   I believe some of us have had the words ‘you are fat’ blurted out at us at some point. If you haven’t, well good for you! Lol. So here’s my question to you…have you been called

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Weight Loss: 5 Ways to Rev Up Your Metabolism

If you are trying to lose weight, it’s important that your metabolism is high. Simply put, metabolism is the rate at which your body burns calories, and very few people have a fast metabolism. A faster metabolism will enable you

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Tips On How To Reduce Your Tummy After Delivery

By Chiomah Momah No matter how how dreary it may seem, it’s possible to get your tummy back to it’s pre-pregnancy state or close to, at least. I must add that it’s a gradual process and nothing is going happen

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7 Foods That Curb Inflammation & Belly Fat

Paola Magni To follow a varied and balanced diet, make sure you eat anti-inflammatory foods. If inflammation is under control you’ll feel better and find it easier to lose weight and reduce belly fat. See foods that help: 1. Fruits

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‘Drinking a Pint of Water Before Mealtimes Key to Losing Weight’ – New Study Claims

The key to losing weight could be as simple as drinking a pint of water before mealtimes, researchers have said. A study in which obese adults consumed 500ml of water half an hour before eating main meals saw them report

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See How Twenty Stone Mum Shed Half Her Body Weight

A mum-of-two, Kim Callaghan, 39, who weighed 20 stone and felt depressed at being too fat to keep up with her kids has shed half her body weight, after four years of hard work. According to Mirror UK, Kim who wasn’t even fit

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5 Fun Ways to Get Some Exercise In Daily

Apryl Duncan Your kids have a secret. They know how to have fun while exercising. Follow their lead with fun exercises moms can work into their normal, every day routines. 1. Play in the Yard You know that magical moment

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7 Habits You Should Kick to Reduce Belly Fat

For most women, having a bulging belly can be quite embarrassing. Find seven eating habits that can contribute to belly fat, and be sure to do the opposite, so you can reduce the embarrassing sight as fast as possible! 1. Drinking Carbonated Drinks Regularly Can’t

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Bouncing Back After Baby: 10 Fun Exercises to Do with Your Baby

Kristyn Kusek Lewis These simple workouts will help you lose weight, tone your muscles and have fun with your baby so you can get back your pre-pregnancy body in record time. Get an ‘ok’ from your doctor and squeeze them into

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8 Common Health & Fitness Myths Busted

Bianca London Have you been avoiding carbs after dark, busting your gut doing sit-ups and spending hours on the treadmill but still aren’t reaching your weight loss goals? According to personal trainer and lead fitness vlogger, Aj Odudu, being time-poor

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10 Amazing Reasons You Should Exercise Regularly

By Sophie Breene Apart from improving cardiovascular health, building muscle, and staying trim, working out has other benefits that might interest you, including boosting mental health, regardless of your age and current fitness level. Get inspired by discovering these 11 amazing ways working out benefits

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Eating Small Meals Up 6 Times A Day Will Aid Weight Loss – Study

Eating six times a day is best for losing weight according to new research published in the Science Journal Nutrition Research. Nutrition experts say eating small amounts of food frequently is better for your health than three bigger portions but

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10 Practical Tips On How To Keep Your Body In Shape

The excess fat syndrome has sadly gotten its claws on most of us, especially we moms. There has been talk, write-ups etc on how to keep in shape but the question is, how many of them are realistic and practical?

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Watch: Obese Single Mum & Daughter Team Up To Lose 100 Pounds 

Cheryl, 51 and her daughter, Tessa, 18, have struggled with losing weight for so long until they decided to do something about it. The mother and daughter team up and take the Giveit100 Challenge together. They dedicated 100 days to

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How To Relieve An Aching Back During And After Pregnancy

Pregnancy comes with different changes to the body. For example, as your uterus expands and stretches, it will weaken your abdominal muscles and alter your posture, putting strain on your back. Plus, extra weight means more work for your muscles

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12 Things That’ll Make You Fat

You’d be amazed how seemingly little things contribute to adding those unwanted extra pounds. Find 12 of them and what to do: 1. Stress Exposure to stress is inevitable. But your anxiety could be a reason why you find it

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