Category Health & Fitness

Medical Practitioners Sensitize On HBP & Why Young People Suffer The ‘Old Man’ Disease

It is a general believe in our society that high blood pressure is only a disease for elderly, perhaps, who have been battered by vicissitude. In fact, some people refer to it as an old man’s disease. But a general

Continue reading…

Beyoncé Spills On The Difficulty of Her Pregnancy & The Drastic Steps She Took To Snapback

American singer, and actress Beyoncé Knowles -Carter‘s new Netflix documentary Homecoming reveals what she passed through before and after the birth of her twins, Sir and Rumi. In the documentary, the mother-of-three, 37, speaks candidly about her pregnancy weight gain, the

Continue reading…

Why Eating For Two During Pregnancy Can Be Harmful

Many women admit to cravings and the desire for an extra helping of food when they are expecting. Many People also excuse this habit and say it is understandable for pregnant women. New research however suggest that the culture of

Continue reading…

How To Bounce Back To Your Pre-Baby Shape After Delivery

Ineh Olisah Most new mums can’t wait to bounce back to their pre-pregnancy shape or even better. While bouncing back comes pretty easy for some mums depending on certain factors such as mum’s fitness, age and hereditary, for others losing

Continue reading…

Can Adequate Physical Exercises Be Linked To Improved Mental Health?

A new study conducted in the United States of America has suggested that regular physical activity lasting 45 minutes, 3 to 5 times weekly, can improve mental health, but doing more than that may not always be beneficial. The study,

Continue reading…

Mom-Of-2 Talks Details How Her Daughter, Cara Was Diagnosed With Diabetes At Age 5 And Lessons Learned From The Ordeal

A mom-of-2 has detailed what she and her family went through after her second child, Cara was diagnosed with diabetes at an early age. Most parents worry about their children. Some concerns are exaggerated, particularly if you’re a nervous person,

Continue reading…

5 Energy Boosting Tips For The Exhausted Mum

Are you always feeling tired? Motherhood is not an easy job and there are chances that you will be too exhausted to move a finger during crucial times. However, if you use some of the top energy boosters listed below

Continue reading…

Shed Some Pounds Using These Surefire Tricks

Ireyimika Oyegbami Maintaining a healthy weight can often be a struggle, but there are numerous tricks which you can play on yourself to help keep weight gain in check. Whether you’re looking to shed some weight, or simply establish a

Continue reading…

What You Need to Know About Postpartum Depression

OGBUGOH JOY The feeling of being a mother comes with excitement and a lot of anticipation. The woman is full of joy and eager to raise her child. She has planned all the exciting and sweet thing she wants to

Continue reading…

12 Things That’ll Make You Add On the Pounds

You’d be amazed how seemingly little things contribute to adding those unwanted extra pounds. Find 12 of them and what to do: 1. Stress Exposure to stress is inevitable. But your anxiety could be a reason why you find it

Continue reading…

7 Ways To Dry Up Your Milk Supply With Ease After Weaning Your Baby

At some point, every nursing mother will be have to make the decision to discontinue breastfeeding her child. To promote growth and development and to ensure babies meet their milestones, babies should be given milk up to age 2. So,

Continue reading…

How To Get Your Pre-pregnancy Body Back

Most new mums can’t wait to bounce back to their pre-pregnancy state. For a few mums, bouncing back comes pretty easy, dependent on some factors such as the woman’s fitness, age and heredity. However for most mums, losing the baby

Continue reading…

KEGELS: How To Tighten and Firm Up Those Pelvic Muscles For Good

Women need Kegel exercises for different reasons. Child bearing expands the muscles of the pelvis, the same ones that are used in holding the flow of urine. It so happens that the same muscle is very key in sexual satisfaction.

Continue reading…

5 Reasons Why You’re Not Losing That Baby Fat

Mark Wealth  During pregnancy, the body gains weight so as to carry and cater for the baby growing within. After childbirth, the body will shed some weight on its own while your deliberate effort should take care of the rest.

Continue reading…

10 Easy Beauty Tips For Moms

Ineh Olisah Now moms, no more excuses, keep yourself looking good, following our easy-to-do beauty tips. The benefits are rewarding and you will be glad you did. 1. Less is more. Wear minimal make up, sticking to natural shades. It’s

Continue reading…

Mummy or Pregnancy Brain: What it is and How to Cope With It (Part Two)

Mark Wealth There are many names for this phenomenon. Some call it “pregnancy brain” or “pregnancy brain” while others call it “maternal forgetfulness” and it’s been scientifically proven to be a real issue. Researches have revealed that during pregnancy, the

Continue reading…

12 Survival Tips For Parents In 2017

MIM Contributor Sur-vive: – [ser-vahyv] verb; To stay alive or remain healthy, happy, and unaffected in spite of some occurrence – Free Online Dictionary. Parenting is like driving at full speed and multitasking while everything else becomes increasingly unpredictable; from mother

Continue reading…

10 Simple Tips to Keep Your Body in Shape

Ineh Olisah The excess fat syndrome has sadly gotten its claws on most of us, especially we mums. Here are ten simple but realistic and practical tips on how to have and keep that body shape that you so much

Continue reading…

You’ve Been Called Fat, Now What?

Dr. Toyin Bode-Abass   I believe some of us have had the words ‘you are fat’ blurted out at us at some point. If you haven’t, well good for you! Lol. So here’s my question to you…have you been called

Continue reading…

Weight Loss: 5 Ways to Rev Up Your Metabolism

If you are trying to lose weight, it’s important that your metabolism is high. Simply put, metabolism is the rate at which your body burns calories, and very few people have a fast metabolism. A faster metabolism will enable you

Continue reading…

Tips On How To Reduce Your Tummy After Delivery

By Chiomah Momah No matter how how dreary it may seem, it’s possible to get your tummy back to it’s pre-pregnancy state or close to, at least. I must add that it’s a gradual process and nothing is going happen

Continue reading…

7 Foods That Curb Inflammation & Belly Fat

Paola Magni To follow a varied and balanced diet, make sure you eat anti-inflammatory foods. If inflammation is under control you’ll feel better and find it easier to lose weight and reduce belly fat. See foods that help: 1. Fruits

Continue reading…

‘Drinking a Pint of Water Before Mealtimes Key to Losing Weight’ – New Study Claims

The key to losing weight could be as simple as drinking a pint of water before mealtimes, researchers have said. A study in which obese adults consumed 500ml of water half an hour before eating main meals saw them report

Continue reading…

See How Twenty Stone Mum Shed Half Her Body Weight

A mum-of-two, Kim Callaghan, 39, who weighed 20 stone and felt depressed at being too fat to keep up with her kids has shed half her body weight, after four years of hard work. According to Mirror UK, Kim who wasn’t even fit

Continue reading…

5 Fun Ways to Get Some Exercise In Daily

Apryl Duncan Your kids have a secret. They know how to have fun while exercising. Follow their lead with fun exercises moms can work into their normal, every day routines. 1. Play in the Yard You know that magical moment

Continue reading…