A medical expert, Ada Bjarnadotti, advises that when building their healthy eating plan, pregnant women should focus on whole foods that give them higher amounts of protein; vitamins and minerals; healthy types of fat; complex; carbohydrates; fibre; and fluids. Below
Continue reading…
Disability results from the interaction between individuals with a health condition such as cerebral palsy, down syndrome and depression. A disability is any condition which makes it more difficult for a person to do certain activities or interact with the world around
Obstetrics/gynaecology resident, Dr. Kemi Windapo, who is also the President, Association of Resident Doctors, Federal Medical Centre, Ebute-Metta, speaks to Punch HealthWise about gestational or pregnancy diabetes and how to manage the condition. What is gestational diabetes? In simple terms,
Pregnant women have been urged to cut out caffeine, after a new study suggested just one cup of a caffeinated drink a day could increase the risk of stillbirth by more than a quarter. Guidance on the NHS website suggests
It is sadly very common that when a woman is pregnant, friends and families urge her to go ahead and “indulge” or eat whatever they crave for. I remember once attending a wedding and I was seated close to this
Women who are pregnant or planning to become pregnant may want to avoid diets that reduce or eliminate carbohydrates, as they could increase the risk of having babies with neural tube birth defects, according to a new study from the
Drinking alcohol at any time during pregnancy can cause serious health problems for your baby. Alcohol includes wine, wine coolers, beer and liquor. When you drink alcohol during pregnancy, the alcohol in your blood quickly passes through the placenta and
New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children. The study, led by King’s College London and supported by the British Heart Foundation and Tommy’s charity, examined how an
Obesity in expectant mothers may hinder the development of the babies’ brains as early as the second trimester, a new study finds. Led by researchers at NYU Grossman School of Medicine, the investigation linked high body mass index (BMI), an
A Nigerian doctor identified as Dr Olufunmilayo Harvey on twitter recently took to social media to advise pregnant women to stop taking bread and tea. In his post on the platform, the medical doctor whose aim is to help save
A Paediatric nurse at the Life Line Children Hospital, Lekki, Lagos, Mrs Alexis Essien, has cautioned pregnant women against consuming excess ginger. In an interview with PUNCH correspondent, the nurse said that ginger could cause heartburn for those with an
Depression in pregnancy, known as antepartum depression, is all too common. A new study conducted by the Journal of Obstetrics and Gynecology found that the rate of depression among women who arrive at the hospital to give birth is at an
To eat or not to eat fish is a question that has long concerned pregnant women. Now, a new study shows that children whose mothers ate moderate amounts of fish during pregnancy were more likely to have a better metabolic
A new study whose results were published yesterday, April 14, 2020 has really useful guidance for women who are planning for pregnancy. It turns out we should follow our parent’ advice when we’re thinking about becoming parents ourselves, with a
There is a wave of options when it comes to health and nutrition. Many of those options often target eliminating or lowering intake of carbohydrate, and while that may benefit you in some way, adhering to a low carbohydrate diet
According to statistics, premature birth is the leading cause of death for children under 5 years old worldwide, accounting for close to one million deaths annually. Pre-term babies are at higher risk of a range of long-term conditions including visual
Fertility expert, Dr. Abayomi Ajayi in an article for PUNCH shared that when going through a period of infertility, it helps to actively do some research about your options. Arm yourself with knowledge to an extent that infertility can prepare
Many mums admit to having cravings as well as a longing for an extra helping of food when they are expecting. This habit is often understandable and excused for pregnant women. New research however suggest that the culture of eating-for-two
Many pregnant mums know how crucial diet is for their wellbeing and that of the unborn child but not many of these mums know exactly what diet would help them optimise their health and that of their baby’s. If you
New research has revealed serious consequences of young people taking dietary supplements sold for weight loss or muscle building, as well as the use of periwinkle extract during pregnancy. According to news-medical.net, dietary supplements have become more and more popular. A
Iodine is a dietary mineral required for the production of thyroid hormones. Pregnant and breastfeeding women need this mineral more because of it’s vital influence on brain development in the uterus and during early childhood . READ ALSO: ‘Every Mother-to-be Should Take
The journey through pregnancy holds varying emotions for different moms. Some exciting, some sweet, some excruciating, … but in all, whatever your pregnancy journey, it’s always beautiful to share because sharing could be therapeutic for you. Self-love coach & optimist,
Scientists in Spain have revealed in new study why pregnant women should eat fish, and what it really does to their system. According to the new study, pregnant women who form the habit of eating fish every week stand the
Self-love coach & optimist, Stephanie who is 12 weeks gone has continued to take her followers through her pregnancy journey. The soon-to-be single mom who is due to give birth 0n November 23 says her body was thriving on no artificial
By Bamidele Wale-Oshinowo Folic Acid is derived from folate, a water-soluble B vitamin which needs to be included in daily diet as it cannot be stored for long in the body. Pregnant woman especially need foods rich in folate for
