There is a wave of options when it comes to health and nutrition. Many of those options often target eliminating or lowering intake of carbohydrate, and while that may benefit you in some way, adhering to a low carbohydrate diet
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According to statistics, premature birth is the leading cause of death for children under 5 years old worldwide, accounting for close to one million deaths annually. Pre-term babies are at higher risk of a range of long-term conditions including visual
Fertility expert, Dr. Abayomi Ajayi in an article for PUNCH shared that when going through a period of infertility, it helps to actively do some research about your options. Arm yourself with knowledge to an extent that infertility can prepare
Many mums admit to having cravings as well as a longing for an extra helping of food when they are expecting. This habit is often understandable and excused for pregnant women. New research however suggest that the culture of eating-for-two
Many pregnant mums know how crucial diet is for their wellbeing and that of the unborn child but not many of these mums know exactly what diet would help them optimise their health and that of their baby’s. If you
New research has revealed serious consequences of young people taking dietary supplements sold for weight loss or muscle building, as well as the use of periwinkle extract during pregnancy. According to news-medical.net, dietary supplements have become more and more popular. A
Iodine is a dietary mineral required for the production of thyroid hormones. Pregnant and breastfeeding women need this mineral more because of it’s vital influence on brain development in the uterus and during early childhood . READ ALSO: ‘Every Mother-to-be Should Take
The journey through pregnancy holds varying emotions for different moms. Some exciting, some sweet, some excruciating, … but in all, whatever your pregnancy journey, it’s always beautiful to share because sharing could be therapeutic for you. Self-love coach & optimist,
Scientists in Spain have revealed in new study why pregnant women should eat fish, and what it really does to their system. According to the new study, pregnant women who form the habit of eating fish every week stand the
Self-love coach & optimist, Stephanie who is 12 weeks gone has continued to take her followers through her pregnancy journey. The soon-to-be single mom who is due to give birth 0n November 23 says her body was thriving on no artificial
By Bamidele Wale-Oshinowo Folic Acid is derived from folate, a water-soluble B vitamin which needs to be included in daily diet as it cannot be stored for long in the body. Pregnant woman especially need foods rich in folate for
In a study published in the New England Journal of Medicine, a team proved birth defects and miscarriages could be overcome by taking vitamin B3. The head of the Victor Chang Institute, Professor Bob Graham, said the discovery could potentially help millions
Bamidele Wale-Oshinowo Generally, most expectant mums don’t feel like cooking and some even abhor food due to nausea and other pregnancy related illnesses. However, just as it is important to eat to stay alive, you must eat the right foods
Bamidele Wale-Oshinowo Folic Acid is derived from folate, a water-soluble B vitamin which needs to be included in daily diet as it cannot be stored for long in the body. Pregnant woman especially need foods rich in folate for the
By Fiona Macrae It is often said that you are what you eat. But it seems that what your mother ate is also important. Research has linked a woman’s diet before she becomes pregnant to the long-term health of her
