Category Pregnancy & Nutrition

Why Iodine Mineral Is Important To Nursing And Pregnant Women

Iodine is a dietary mineral required for the production of thyroid hormones. Pregnant and breastfeeding women need this mineral more because of it’s vital influence on brain development in the uterus and during early childhood . READ ALSO: ‘Every Mother-to-be Should Take

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Self Love & Empowerment Coach, Stephanie Gets Real As She Talks About Her Pregnancy Journey And It Is Expository

The journey through pregnancy holds varying emotions for different moms. Some exciting, some sweet, some excruciating, … but in all, whatever your pregnancy journey, it’s always beautiful to share because sharing could be therapeutic for you. Self-love coach & optimist,

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See The Medical Proof That Consuming Fish During Pregnancy Is Healthy For Your Child

Scientists in Spain have revealed in new study why pregnant women should eat fish, and what it really does to their system. According to the new study, pregnant women who form the habit of eating fish every week stand the

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“From Throwing Up In Public To Beyond Happy” -Self Love Coach, Stephanie Shares About Her Gradual Journey Into Motherhood.

Self-love coach & optimist, Stephanie who is 12 weeks gone has continued to take her followers through her pregnancy journey. The soon-to-be single mom who is due to give birth 0n November 23 says her body was thriving on no artificial

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10 Folate-Rich Foods You Should Eat For A Healthy Pregnancy

By Bamidele Wale-Oshinowo Folic Acid is derived from folate, a water-soluble B vitamin which needs to be included in daily diet as it cannot be stored for long in the body. Pregnant woman especially need foods rich in folate for

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Did You Know That Vitamin B3 Supplements Can Prevent Miscarriages & Birth Defects? | See Details

In a study published in the New England Journal of Medicine, a team proved birth defects and miscarriages could be overcome by taking vitamin B3. The head of the Victor Chang Institute, Professor Bob Graham, said the discovery could potentially help millions

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Your Pregnancy Diet Trimester By Trimester: What You Should Know

Bamidele Wale-Oshinowo Generally, most expectant mums don’t feel like cooking and some even abhor food due to nausea and other pregnancy related illnesses. However, just as it is important to eat to stay alive, you must eat the right foods

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10 Folate-rich Foods You Should Eat For A Healthy Pregnancy

Bamidele Wale-Oshinowo Folic Acid is derived from folate, a water-soluble B vitamin which needs to be included in daily diet as it cannot be stored for long in the body. Pregnant woman especially need foods rich in folate for the

Continue reading…

See How Your Diet Before Pregnancy Affects Baby’s Genes & Long-term Health

By Fiona Macrae It is often said that you are what you eat. But it seems that what your mother ate is also important. Research has linked a woman’s diet before she becomes pregnant to the long-term health of her

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