Category Pregnancy & Nutrition

Did You Know That Vitamin B3 Supplements Can Prevent Miscarriages & Birth Defects? | See Details

In a study published in the New England Journal of Medicine, a team proved birth defects and miscarriages could be overcome by taking vitamin B3. The head of the Victor Chang Institute, Professor Bob Graham, said the discovery could potentially help millions

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Your Pregnancy Diet Trimester By Trimester: What You Should Know

Bamidele Wale-Oshinowo Generally, most expectant mums don’t feel like cooking and some even abhor food due to nausea and other pregnancy related illnesses. However, just as it is important to eat to stay alive, you must eat the right foods

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10 Folate-rich Foods You Should Eat For A Healthy Pregnancy

Bamidele Wale-Oshinowo Folic Acid is derived from folate, a water-soluble B vitamin which needs to be included in daily diet as it cannot be stored for long in the body. Pregnant woman especially need foods rich in folate for the

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See How Your Diet Before Pregnancy Affects Baby’s Genes & Long-term Health

By Fiona Macrae It is often said that you are what you eat. But it seems that what your mother ate is also important. Research has linked a woman’s diet before she becomes pregnant to the long-term health of her

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10 Folate-Rich Foods You Should Eat For A Healthy Pregnancy

By Bamidele Wale-Oshinowo Folic Acid is derived from folate, a water-soluble B vitamin which needs to be included in daily diet as it cannot be stored for long in the body. Pregnant woman especially need foods rich in folate for

Continue reading…