Let’s take a look at how exercise can influence weight loss, how much you need to walk each day, how to maximize the benefits of exercise, and why this is ultimately the best time to walk to lose weight. Taking a
Continue reading…
The Poultry Association of Nigeria has called on Nigerians, government, and other relevant agencies to promote egg consumption daily to ensure a healthy living. National President of the association, Mr. Ezekiel Mam, made the call in an interview with the News
One of The Michelle Obama Podcast on Spotify titled “What Your Mother Never Told You About Health with ob-gyn Dr. Sharon Malone,” is the perfect place to start. The super mother of two chats with Dr Malone, MD, and hearing
Big, bold and beautiful Nollywood actress, Ifeoma Okeke-Ozzoude, has revealed how the sudden death of her plus-size friend is positively affecting weight loss journey. The actress, who once claimed that she doesn’t feel the challenges of being a plus-size woman
Waist trainers are essentially modern-day corsets. It is marketed to specifically target the ever-loathed belly/mid-section fat. Both women and men wear waist trainers. They’re widely used inside the gym to target belly fat during a workout. Waist trainers gained massive popularity after high
A model who lost eight stone (almost 51kg) on her way to being crowned Miss Great Britain has said it is not “fat-shaming” to call overweight people “obese”. Jen Atkin, who used to weigh in at 18 stone before slimming
Is there a woman, mothers especially who does not want to be rid of their excess tummy fat? The countless number of celebrities who snap-back as fast a wink, leaves not so fabulous women feeling left out, even though we
Comedienne, Lepacious Bose got emotional while recounting the positive lifestyle changes that she’s witnessed since losing her excess weight. Many regular activities came with a lot of embarrassments for her in the past, and she shares that a significant reward
For many women, Menopause can be one of the most difficult phases of life. As hormone levels drop, a succession of physical and emotional changes follow, and finding a new normal usually requires major lifestyle shifts.Most women experience menopause between
Losing weight, as we know, can help improve health concerns like lowering your risk of a heart attack, improving metabolism, lowering blood pressure, and much more. But scientists say becoming healthier, eating nutritious foods, and exercising can also help you avoid these
American singer, Casandra Elizabeth Ventura Fine popularly known as Cassie has narrated how she had a “depressing and confusing” time trying to lose the 60 pounds she gained during pregnancy. The singer who is married to a personal trainer, said
A woman underwent a massive transformation after her toxic relationship ended and she now plans to be in a beauty pageant. Alida Elizabeth Dreyer has suffered a number of issues, including bullying at school, PCOS and a toxic relationship that shattered her
BBNaija Star Uriel Oputa in an Instagram post has shared on how difficult it is to lose weight and why she’s embracing her natural body despite its flaws. Uriel’s weight loss efforts are definitely paying off as evident from her
A woman identified as Lejdi Veličanstvena with the handle, @ladySakiii literately shut down the internet with her amazing weight loss transformation pictures showing her looking incredibly different. One of the pictures according to her was taken on January 15, 2020, and
A 27-year-old woman identified as Kiah Twisselman has shared her incredible weight loss journey. According to woman who lost 120pounds in a year, she is sharing her journey to inspire others to make small, healthy changes in their lives. All
Women, many times have been discouraged from lifting weight. Some for health reasons, others because they say it is not lady like. Many fitness experts have come out to give reasons women should lift weights. After reading this piece that
Courtney Smith, 40, credits a diagnosis of pre-diabetes with changing the course of her life. Smith of Houston, was motivated by the diagnosis two years ago to overhaul her lifestyle. She has since lost 105 pounds. Smith told “Good Morning
Uchechi Nwachukwu, the Assistant Chief Dietician with the Federal Teaching Hospital, Abakaliki, (FETHA), has given insight into why some nursing mothers add weight a few months after putting to bed. According to the medical expert, the extra weight added was
Social media users have been left stunned after 16-time Grammy winner and mum, Adele Laurie Blue Adkins aka Adele revealed her dramatic post-divorce weight loss in a rare Instagram post.The mum-of-one showed off her incredible 44kg weight loss in a
Spending more time at home as the COVID-19 pandemic rages on worldwide, healthy habits may be a lot more difficult to adhere to. However, with a little discipline, it is possible! Only ask Adrienne Bailon. The singer and The Real
A 13-year-old boy who was once dubbed “the world’s fattest boy” has made huge progress in his weight loss journey. Arya Permana, 13, who hails from West Java in Indonesia, has lost a whopping 17 stone and the transformation is
Former Nollywood actress and mum-of-two, Dolly Unachukwu, has made the big reveal of the result of her weight loss journey by sharing before and after photos of herself. The 50-year-old took to her Instagram handle to share her progress photos
British superstar singer and mum, Adele Laurie Blue Adkins, more popularly known as Adele has sparked mixed reactions after she showed off her dramatic weight loss. The singer’s transformation has shocked a lot of people and new photos of the
A new research suggests that overweight women could slash their risk of breast cancer by nearly a third by shedding some pounds. Scientists from the American Cancer Society looked at more than 180,000 women aged 50 or over. Among those that
Many women and indeed mums have concerns about their body shapes and weight, and many would put their bodies through many tests hoping to get it go the point that they consider appealing, but this obsession sadly ended fatally for
