The journey to losing excess weight is not an easy one but it is always worth it at the end if done right. A certified nutritionist, Obaa Yaa Gyamfi @obaayaa89fit, who used to be a plus-size shared on her Instagram
Multiple Grammy award-winning British singer and mum-of-one, Adele has undergone a massive transformation over the years from BRIT School student to global superstar and her look has dramatically changed along the way too, having lost a shed load of weight.
Since snapping back to shape after giving birth is usually a tall order for most mums, it’s worth mentioning when we come across any one who has overcome this huge hurdle. She gave birth to her third child Prince Louis almost
Not breathing correctly may be a key cause of why you are struggling to shed some kilos. Using your nose – instead of your mouth – is scientifically proven to increase your metabolism and help you lose weight, argues a