Women, many times have been discouraged from lifting weight. Some for health reasons, others because they say it is not lady like. Many fitness experts have come out to give reasons women should lift weights. After reading this piece that
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Courtney Smith, 40, credits a diagnosis of pre-diabetes with changing the course of her life. Smith of Houston, was motivated by the diagnosis two years ago to overhaul her lifestyle. She has since lost 105 pounds. Smith told “Good Morning
Uchechi Nwachukwu, the Assistant Chief Dietician with the Federal Teaching Hospital, Abakaliki, (FETHA), has given insight into why some nursing mothers add weight a few months after putting to bed. According to the medical expert, the extra weight added was
Social media users have been left stunned after 16-time Grammy winner and mum, Adele Laurie Blue Adkins aka Adele revealed her dramatic post-divorce weight loss in a rare Instagram post.The mum-of-one showed off her incredible 44kg weight loss in a
Spending more time at home as the COVID-19 pandemic rages on worldwide, healthy habits may be a lot more difficult to adhere to. However, with a little discipline, it is possible! Only ask Adrienne Bailon. The singer and The Real
A 13-year-old boy who was once dubbed “the world’s fattest boy” has made huge progress in his weight loss journey. Arya Permana, 13, who hails from West Java in Indonesia, has lost a whopping 17 stone and the transformation is
Former Nollywood actress and mum-of-two, Dolly Unachukwu, has made the big reveal of the result of her weight loss journey by sharing before and after photos of herself. The 50-year-old took to her Instagram handle to share her progress photos
British superstar singer and mum, Adele Laurie Blue Adkins, more popularly known as Adele has sparked mixed reactions after she showed off her dramatic weight loss. The singer’s transformation has shocked a lot of people and new photos of the
A new research suggests that overweight women could slash their risk of breast cancer by nearly a third by shedding some pounds. Scientists from the American Cancer Society looked at more than 180,000 women aged 50 or over. Among those that
Many women and indeed mums have concerns about their body shapes and weight, and many would put their bodies through many tests hoping to get it go the point that they consider appealing, but this obsession sadly ended fatally for
Stacy Blair who lives near Minneapolis, said she had an “aha” moment two years ago that motivated her to change her life, and ultimately lose more than 200 pounds. The 30-year-old told Good Morning America: “One morning I was getting
Stand-up comedienne and lawyer, Lepacious Bose as she is popularly known has shared an inspiring note on her journey to losing and maintaining her weight. Talking about how she felt when she was at her heaviest at 201kg, Lepacious Bose,
The journey to losing excess weight is not an easy one but it is always worth it at the end if done right. A certified nutritionist, Obaa Yaa Gyamfi @obaayaa89fit, who used to be a plus-size shared on her Instagram
Multiple Grammy award-winning British singer and mum-of-one, Adele has undergone a massive transformation over the years from BRIT School student to global superstar and her look has dramatically changed along the way too, having lost a shed load of weight.
Since snapping back to shape after giving birth is usually a tall order for most mums, it’s worth mentioning when we come across any one who has overcome this huge hurdle. She gave birth to her third child Prince Louis almost
Not breathing correctly may be a key cause of why you are struggling to shed some kilos. Using your nose – instead of your mouth – is scientifically proven to increase your metabolism and help you lose weight, argues a
