Tag Anxiety

Best Tips For Dealing With Anxiety, According To People Battling The Disorder

Anxiety disorder is one of the most common mental health issues in the world, affecting both adults and children every year. Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with

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New Study Explains How You Can Use Physical Fitness To Overcome Depression

Scientists in a recent study have said that physical fitness may help to prevent depression and anxiety. According to medicalnewstoday.com, common mental health problems, such as depression and anxiety, are a growing global issue as they reduce overall well-being and life

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Consultant Psychiatrist, Adeoye Oyewole Stresses On The Role Of WorkPlace In Mental Health

A large proportion of our time is spent at work as adults and this makes our experience at the workplace predictive of our overall well-being. According to a Lagos based consultant psychiatrist in his piece for the Punch Newspapers, Dr

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Reason Why New Mum, Gabrielle Union Works Out May Be An Eye Opener For You

American A-list actress and mum-of-one, Gabrielle Union has revealed the one major reason why she engages her body in workouts, apart from the obvious reasons of keeping fit or doing it for her job. The mother-of-one is known to share

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Eye Opening: Could You Have Been Ignoring These Seemingly Minor Signs Of Depression?

Recently, the word ‘Depression’, its effect on people, and how to detect and manage it has been the subject of discussion on many platforms. This is coming on the heels of several news of suicide committed especially by people whom

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