Tag benefits

6 Amazing Health Benefits Of The African Garden Egg

The African Garden eggs are in season again, making for the perfect time to remind you to take advantage of these seasonal vegetables. They are a type of eggplant grown predominantly in tropical Africa, widely available, very affordable, highly nutritious

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5 Important Reasons Why Children Need To Be Vaccinated

Even if you may not like seeing your baby or child being given an injection as a parent, you definitely want the best for your child. It is important that you know that one of the best ways to protect

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Sitz Bath For Women: Benefits, Procedure And Precautions

A sitz bath is a warm shallow bath that cleanses the perineum, which is the space between your rectum and vulva. When you take a sitz bath, you basically sit in warm water to help relieve pain, swelling, inflammation or

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9 Things Breastfeeding Does For Mom And Baby (Part Two)

Mark Wealth Can the world ever stop talking about the benefits of breastfeeding? I think not. Especially as researchers are finding out new beneficial stuff about breastfeeding and breastmilk. Not only is it good for babies, it’s also good for

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9 Things Breastfeeding Does For Mom And Baby (Part One)

Mark Wealth Can the world ever stop talking about the benefits of breastfeeding? I think not. Especially as researchers are finding out new beneficial stuff about breastfeeding and breastmilk. Not only is it good for babies, it’s also good for

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Ultrasound in Pregnancy: Procedure, Benefits & Risks

For women who have struggled with infertility or miscarriages, having an ultrasound done can  provide a sense of comfort and relief. Women under a private health care provider, might have an ultrasound during every check up. As lovely as it

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