Taraji P. Henson may play one tough cookie as Cookie Lyon on Fox’s hit drama series “Empire,” but the American superstar actress and mum-of-one, is opening up more and more about her struggles with depression and anxiety. In a recent
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A psychiatrist, Dr Maymunah Kadiri has identified one of the ways married women can prevent falling into depression. According to her, Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings
At the height of battling his depression, Mr Olakunle Oladejo (real name withheld), said he could literally hear voices prompting him to jump off the Third Mainland Bridge, into the Lagoon. For months, Oladejo, a mechanical engineer at one of
The period post-birth is a truly delicate time for mums. Learning the signs and symptoms of health problems to not ignore at this time may save your life! Considering the trauma that the body endures during childbirth, some amount of
Depression has plagued many of recent. If you struggle with depression, you know that there isn’t an automatic way to fix your mood. But knowing that you’re not alone in what you’re dealing with can often be a big relief.
Singer and mom of two, Lami Phillips is urging us to go an extra mile in making sure that the people around us are indeed fine and not because they say so. She shared simple ways to be kinder to
Depression is the persistent feeling of sadness. It can occur in adulthood and also in childhood. In the past, quite a good number of people have spoken about battling with depression and how they won the battle. Now, the essence
Depression afflicts millions of people worldwide. It can occur for many different reasons: bad economy, family problems, failure, genetics, environment, lack of adequate hydration or exercise, and other factors. Of course, for some people, medication is necessary to beat depression
Scientists in a recent study have said that physical fitness may help to prevent depression and anxiety. According to medicalnewstoday.com, common mental health problems, such as depression and anxiety, are a growing global issue as they reduce overall well-being and life
A large proportion of our time is spent at work as adults and this makes our experience at the workplace predictive of our overall well-being. According to a Lagos based consultant psychiatrist in his piece for the Punch Newspapers, Dr
Matt Haig, a renowned UK-based author recently shared a post on his Twitter page in which he encouraged people who are currently battling with depression. The British writer shared his personal experience about how he nearly died 20 years ago
A Jamaican man on Twitter, @AshciR who suffers from seasonal depression took to the micro-blogging platform to share some of the many things his girlfriend does to keep his head above water. According to @AshciR, his thoughtful girlfriend left his
Titi Tade, Clinical Psychologist, Suicide Research and Prevention Initiative (SURPIN) has revealed that more women attempted suicide than men in Nigeria. Tade, Deputy Director, Medical Social Services at the Lagos University Teaching Hospital (LUTH), made the assertion while delivering a
Celebrity blogger and mother-of-one, Linda Ikeji has unraveled how she thinks is the best way to stay happy and we completely agree with her. According to the single mom-of-one, one of the causes of depression which many are suffering from
