Depression/anxiety have plagued many of recent due to the lockdown caused by the deadly coronavirus pandemic and according to medical experts, exercise can help reduce the risk of depression and treat depressive symptoms. Several studies have found that regular exercise
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A consultant psychiatrist, Dr. Sola Olowookere, has raised the alarm over the effect of the coronavirus pandemic on the emotional health of Nigerians. Olowookere, who spoke on Tuesday during a webinar tagged, ‘Happiness and Wellness Summit,’ stated that a lot
She’s considered a survivor today. Genevieve Magazine publisher and mental health advocate, Betty Irabor took to Twitter to reveal her that she was in a battle with depression for 8 years. She also recounted some of the challenges she faced during
Researchers have identified a set of modifiable factors from a field of over 100 that could represent valuable targets for preventing depression in adults. The team named social connection as the strongest protective factor for depression, and suggested that reducing
Superstar singer, Brandy has narrated how her daughter Sy’rai saved her when she battled depression. In the new issue of PEOPLE magazine, the singer recalled how she considered suicide after being involved in a 2006 car accident that claimed the life of
American singer, Casandra Elizabeth Ventura Fine popularly known as Cassie has narrated how she had a “depressing and confusing” time trying to lose the 60 pounds she gained during pregnancy. The singer who is married to a personal trainer, said
Depression in pregnancy, known as antepartum depression, is all too common. A new study conducted by the Journal of Obstetrics and Gynecology found that the rate of depression among women who arrive at the hospital to give birth is at an
Nigerian showbiz mogul, Ubi Franklin, has shared his past experience with cyberbullies and how it pushed him into depression. According to the single dad-of-three, he attempted suicide multiple times three years ago while reacting to the heartbreaking video of Izuchukwu
A Nigerian woman identified as Lois Truly has narrated how a street tout, popularly known as ‘Agbero’ saved her from falling off the edge at a time when she was depressed. Taking to her Twitter page, @loistruly revealed that she
Depression/anxiety have plagued many of recent due to the lockdown caused by the deadly coronavirus pandemic. Most people have spoken about battling it and how they overcame it. For Mrs. Benita Nwachukwu, falling into depression is not a thing she
Sunday Usende Johnson, a medical doctor in search of collective happiness, productivity coach and a healthcare delivery expert has shared eleven ways to combat depression or sadness. Depression is the persistent feeling of sadness. It can occur in adulthood and
New research finds that children’s rearing environment has a meaningful impact on their risk for major depression later in life, and notes the importance supporting of nurturing environments when children are at risk. In the study, authors analyzed the health
Ever since birth control pills became available, researchers have been trying to understand the link between its use and moods. A new study led by investigators at Brigham and Women’s Hospital and University Medical Center Groningen (UMCG) and Leiden University
Taraji P. Henson may play one tough cookie as Cookie Lyon on Fox’s hit drama series “Empire,” but the American superstar actress and mum-of-one, is opening up more and more about her struggles with depression and anxiety. In a recent
A psychiatrist, Dr Maymunah Kadiri has identified one of the ways married women can prevent falling into depression. According to her, Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings
At the height of battling his depression, Mr Olakunle Oladejo (real name withheld), said he could literally hear voices prompting him to jump off the Third Mainland Bridge, into the Lagoon. For months, Oladejo, a mechanical engineer at one of
The period post-birth is a truly delicate time for mums. Learning the signs and symptoms of health problems to not ignore at this time may save your life! Considering the trauma that the body endures during childbirth, some amount of
Depression has plagued many of recent. If you struggle with depression, you know that there isn’t an automatic way to fix your mood. But knowing that you’re not alone in what you’re dealing with can often be a big relief.
Singer and mom of two, Lami Phillips is urging us to go an extra mile in making sure that the people around us are indeed fine and not because they say so. She shared simple ways to be kinder to
Depression is the persistent feeling of sadness. It can occur in adulthood and also in childhood. In the past, quite a good number of people have spoken about battling with depression and how they won the battle. Now, the essence
Depression afflicts millions of people worldwide. It can occur for many different reasons: bad economy, family problems, failure, genetics, environment, lack of adequate hydration or exercise, and other factors. Of course, for some people, medication is necessary to beat depression
Scientists in a recent study have said that physical fitness may help to prevent depression and anxiety. According to medicalnewstoday.com, common mental health problems, such as depression and anxiety, are a growing global issue as they reduce overall well-being and life
A large proportion of our time is spent at work as adults and this makes our experience at the workplace predictive of our overall well-being. According to a Lagos based consultant psychiatrist in his piece for the Punch Newspapers, Dr
Matt Haig, a renowned UK-based author recently shared a post on his Twitter page in which he encouraged people who are currently battling with depression. The British writer shared his personal experience about how he nearly died 20 years ago
A Jamaican man on Twitter, @AshciR who suffers from seasonal depression took to the micro-blogging platform to share some of the many things his girlfriend does to keep his head above water. According to @AshciR, his thoughtful girlfriend left his
