Tag Diet

COVID-19: Nutritionist, Yemisi Solanke-Lawal Names Nigerian Foods That Can Help Boost Immunity

The Chief Executive Officer, Evergreen Health and Social Care International, Mrs Yemisi Solanke-Lawal, has stressed the need for people to eat healthy meals to prevent them from contracting infectious diseases. Solanke-Lawal, who described the immune system as the body’s defence

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Singer & First Time Mum, Cassie Shares How She Eventually Lost Her Postpartum Weight After Many Depressing & Discouraging Attempts

American singer, Casandra Elizabeth Ventura Fine popularly known as Cassie has narrated how she had a “depressing and confusing” time trying to lose the 60 pounds she gained during pregnancy. The singer who is married to a personal trainer, said

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Fertility Specialist, Dr Abayomi Ajayi Shares Useful Dietary Tips On How To Overcome The Challenges Of Infertility

Fertility expert, Dr. Abayomi Ajayi has shared with TTC couples some fertility friendly foods that can cure infertility. According to Dr. Ajayi, when a woman is trying to conceive, what she eats matters, so she should consume foods that would

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Researchers Confirm Parental Diet & Stress Serve As Precursors For The Kind Of Diseases That Affect Children In Adulthood

When parents eat low-protein or high-fat diets it can lead to metabolic disorders in their adult offspring. Now, an international team has identified a key player and the molecular events underlying this phenomenon in mice. The Developmental Origins of Health

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Will Diet & Exercise Do You Some Good Against COVID-19? Health Physician, Dr. Abidemi Shabi Answers

A General Health Physician, Dr. Abidemi Shabi, has now urged Nigerians to eat a more balanced diet and engage in more exercises in order to boost their immune system to fight infections and other ailments. As global and local apprehension

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Research Finding Answers Whether Low Carbohydrate Diets In Pregnancy Increase Or Lower Risk Of Birth Defects

There is a wave of options when it comes to health and nutrition. Many of those options often target eliminating or lowering intake of carbohydrate, and while that may benefit you in some way, adhering to a low carbohydrate diet

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Nigerian Oncologist Explains Why Low-Fat Diet Is A Myth And What You Should Be Eating Instead To Cut Obesity Risk

A Professor of Surgery and Surgical Oncologist at the Abia State University Teaching Hospital, Aba, Charles Adisa, has advised Nigerians to eat healthy meals and engage in physical activities to prevent obesity. The professor said the low-fat diet ‘craze’ is

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Pregnancy Diet: What You Should Be Eating During Your Second Trimester

Many pregnant mums know how crucial diet is for their wellbeing and that of the unborn child but not many of these mums know exactly what diet would help them optimise their health and that of their baby’s. If you

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Pre-eclampsia Risk During Pregnancy Lowered With High-Fibre Diet- Study

There is scientific evidence backing the lowered risk of pre-eclampsia during pregnancy if pregnant mums can adhere to a healthy meal plan c0ntaining high fibre according to a new study. Researchers from the University of Sydney’s Charles Perkins Centre, the

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7 Blood Giving Foods You Need In Pregnancy

If you are pregnant, you need a lot of blood. A lot of blood! You are accommodating another human being inside of you and your body is working over time even if you don’t see it happening on the outside

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New Mum And Actress Ivie Okujaye, Shares Postpartum Body Photo

Fast rising Nollywood actress and new mum Ivie Okujaye who welcomed her first child on the 1st of July, 2016, has just shared an incredible photo of her postpartum body via Instagram and captioned it: ”The human body is one

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6 Common Diet Myths You Should Discard

Jeff Fischer As with many other things, a lot of myths about diet abound. Here are some of the common ones practiced today. You’ll be surprised some of these practices you’ve probably bought already are just myths. 1. Eating late

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Tia Mowry is a Natural Beauty as She Steps out with No Makeup

‘Sister sister’ actress Tia Mowry -Hardrict stepped out last night on a date looking cool and stunning with no make-up. The pretty actress and mum of one shared the make-up free photo (above) via Instagram and she captioned it: ”Date night.. No

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Mum Forced to Put 10 Year Old Morbidly Obese Son On Extreme Diet To Save Him

  In West Java, Indonesia, a 10-year-old morbidly obese boy has been forced to go on an extreme diet after being told he could die soon due to his obesity problem. Mirror gathers that Arya Permana, who weighs 30st 3lbs,

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