There is a wave of options when it comes to health and nutrition. Many of those options often target eliminating or lowering intake of carbohydrate, and while that may benefit you in some way, adhering to a low carbohydrate diet
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A Professor of Surgery and Surgical Oncologist at the Abia State University Teaching Hospital, Aba, Charles Adisa, has advised Nigerians to eat healthy meals and engage in physical activities to prevent obesity. The professor said the low-fat diet ‘craze’ is
Many pregnant mums know how crucial diet is for their wellbeing and that of the unborn child but not many of these mums know exactly what diet would help them optimise their health and that of their baby’s. If you
There is scientific evidence backing the lowered risk of pre-eclampsia during pregnancy if pregnant mums can adhere to a healthy meal plan c0ntaining high fibre according to a new study. Researchers from the University of Sydney’s Charles Perkins Centre, the
If you are pregnant, you need a lot of blood. A lot of blood! You are accommodating another human being inside of you and your body is working over time even if you don’t see it happening on the outside
Fast rising Nollywood actress and new mum Ivie Okujaye who welcomed her first child on the 1st of July, 2016, has just shared an incredible photo of her postpartum body via Instagram and captioned it: ”The human body is one
Jeff Fischer As with many other things, a lot of myths about diet abound. Here are some of the common ones practiced today. You’ll be surprised some of these practices you’ve probably bought already are just myths. 1. Eating late
‘Sister sister’ actress Tia Mowry -Hardrict stepped out last night on a date looking cool and stunning with no make-up. The pretty actress and mum of one shared the make-up free photo (above) via Instagram and she captioned it: ”Date night.. No
In West Java, Indonesia, a 10-year-old morbidly obese boy has been forced to go on an extreme diet after being told he could die soon due to his obesity problem. Mirror gathers that Arya Permana, who weighs 30st 3lbs,
