Tag fit pregnancy

Fitness During Pregnancy: 4 Simple Home Excersises For Every Trimester

It is a long time proven fact, that when you’re pregnant, it’s important to keep moving, i:e exercise. Pregnant women who exercise reap a lot of benefits like having more energy, experiencing less back pain, looking fabulous pre and post-delivery, and other

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Guidelines For Pregnancy Exercise

The days when pregnancy was considered a time to “take it easy” are over. Lucky for you (or unlucky, if you’re a member of the couch potato club in good standing…or sitting), the official advice of the American College of

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