Tag fitness

Health Practitioner, Dr. Olubunmu Fashola Stresses On The Importance Of Regular Exercise Even If It Is Moderately Done

A General Health Physician, Dr. Olubunmi Fashola, has urged Nigerians to embrace the culture of doing regular exercises and eating healthy diets. Speaking during a programme tagged, ‘You and your health’, on Eko FM, Fashola noted that regular physical exercise

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Tips to Getting Back Your Pre-Pregnancy Body (Part One)

Ineh Olisah Most new mums can’t wait to bounce back to their pre-pregnancy weight. For a few mums, bouncing back comes pretty easy, depending on some factors such as the woman’s fitness health, age and hereditary. For most mums, losing

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Fitness Enthusiast And Mum Of Three, Amara Kanu Advises Women Contemplating Plastic Surgery

Mum of three and fitness enthusiast, Amara Kanu, took to Instagram to share that she had the desire to restore her breasts postpartum to their original round perky nature, and that she had contemplated having a plastic surgery to fulfill her

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Power Couple! Amara and Nwankwo Kanu Give Us Fitness and Relationship Goals

Do you ever look at some celebrity parents and wonder how they can possibly be so fit? We all have. Yeah, they have their work out time and diet schemes that make them look irresistible. We aren’t surprised that this slay

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5 Reasons Why You’re Not Losing That Baby Fat

Mark Wealth  During pregnancy, the body gains weight so as to carry and cater for the baby growing within. After childbirth, the body will shed some weight on its own while your deliberate effort should take care of the rest.

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INCREDIBLE! 7 Months Pregnant Pole Dancer Performs Gravity Defying Tricks (Pictures)

Charlotte Robertson Wiltshire, who is heavily pregnant with her first child has proven that she can still hold herself upside down on a pole. According to Sun News, Charlotte, who is 7 months pregnant explained: ”When I found out I was

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Fitness Expert, Hilaria Baldwin Reveals the Secret Behind Her 10-Months Post Baby Body

Hilaria Baldwin, the lifestyle correspondent for EXTRA, where she covers fitness has revealed the secret behind her awesome post baby look. On Friday, Baldwin shared a split photo on Instagram showing one shot from last summer when she was pregnant with her son,

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5 Types of Plank Exercises That Will Help Mums

Whether you just had a baby, or you have had a little more ice cream than you should have over the years, plank exercises are some of the best exercises you can do for your core. It helps build strength, helps

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How to Get Rid of That Bra Bulge with These 5 Exercise Moves

There’s this big night coming up, you’ve been dieting for a while to rock in that dress, the big night comes and you find that you have this bulge of fat hanging below your bra strap, above it and even

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Fitness During Pregnancy: 4 Simple Home Excersises For Every Trimester

It is a long time proven fact, that when you’re pregnant, it’s important to keep moving, i:e exercise. Pregnant women who exercise reap a lot of benefits like having more energy, experiencing less back pain, looking fabulous pre and post-delivery, and other

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How To Get Fit Like Kate Henshaw!

Kate Henshaw isn’t only an exceptional actress but she is also a superb fitness motivator and dancer! The outstandingly beautiful 45-year-old mother of one daughter, Gabrielle, who is a product of her marriage to ex-Brit husband, Roderick James Nuttal. READ ALSO:

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Your Fitness Goals: 15 Common Mistakes You Are Probably Making

Dr. Toyin Bode-Abass Eating healthy and moving in active exercise, yet not losing any weight? Well, there are a few ways you could be sabotaging your fitness/weight loss goals. Find them below. 1. Overestimating calories burned: A lot of us

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We Love How Coco Austin Keeps It Real In Her Post-Baby Interview With E!News

Model mum of one, Coco Austin welcomed her baby girl, Coco Chanel nine months ago. The 37-year-old reality star mum get all real as she revealed how she’s managed to slowly but surely shed off her baby weight and more during an

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