Women, many times have been discouraged from lifting weight. Some for health reasons, others because they say it is not lady like. Many fitness experts have come out to give reasons women should lift weights. After reading this piece that
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A General Health Physician, Dr. Olubunmi Fashola, has urged Nigerians to embrace the culture of doing regular exercises and eating healthy diets. Speaking during a programme tagged, ‘You and your health’, on Eko FM, Fashola noted that regular physical exercise
Ineh Olisah Most new mums can’t wait to bounce back to their pre-pregnancy weight. For a few mums, bouncing back comes pretty easy, depending on some factors such as the woman’s fitness health, age and hereditary. For most mums, losing
Mum of three and fitness enthusiast, Amara Kanu, took to Instagram to share that she had the desire to restore her breasts postpartum to their original round perky nature, and that she had contemplated having a plastic surgery to fulfill her
Do you ever look at some celebrity parents and wonder how they can possibly be so fit? We all have. Yeah, they have their work out time and diet schemes that make them look irresistible. We aren’t surprised that this slay
Mark Wealth During pregnancy, the body gains weight so as to carry and cater for the baby growing within. After childbirth, the body will shed some weight on its own while your deliberate effort should take care of the rest.
Charlotte Robertson Wiltshire, who is heavily pregnant with her first child has proven that she can still hold herself upside down on a pole. According to Sun News, Charlotte, who is 7 months pregnant explained: ”When I found out I was
Hilaria Baldwin, the lifestyle correspondent for EXTRA, where she covers fitness has revealed the secret behind her awesome post baby look. On Friday, Baldwin shared a split photo on Instagram showing one shot from last summer when she was pregnant with her son,
Whether you just had a baby, or you have had a little more ice cream than you should have over the years, plank exercises are some of the best exercises you can do for your core. It helps build strength, helps
There’s this big night coming up, you’ve been dieting for a while to rock in that dress, the big night comes and you find that you have this bulge of fat hanging below your bra strap, above it and even
It is a long time proven fact, that when you’re pregnant, it’s important to keep moving, i:e exercise. Pregnant women who exercise reap a lot of benefits like having more energy, experiencing less back pain, looking fabulous pre and post-delivery, and other
Kate Henshaw isn’t only an exceptional actress but she is also a superb fitness motivator and dancer! The outstandingly beautiful 45-year-old mother of one daughter, Gabrielle, who is a product of her marriage to ex-Brit husband, Roderick James Nuttal. READ ALSO:
Dr. Toyin Bode-Abass Eating healthy and moving in active exercise, yet not losing any weight? Well, there are a few ways you could be sabotaging your fitness/weight loss goals. Find them below. 1. Overestimating calories burned: A lot of us
Model mum of one, Coco Austin welcomed her baby girl, Coco Chanel nine months ago. The 37-year-old reality star mum get all real as she revealed how she’s managed to slowly but surely shed off her baby weight and more during an
My pre-pregnancy weight was 65 kg but it went from that to 85 kg during pregnancy; that’s a weight gain of 20 kg. I had a CS and that was not quite easy, but I was determined. After about one week
Jeff Fischer As with many other things, a lot of myths about diet abound. Here are some of the common ones practiced today. You’ll be surprised some of these practices you’ve probably bought already are just myths. 1. Eating late
Dolapo Marinho Is there a mum who does not want to be rid of her excess tummy fat? Constantly, we are bombarded with celebrity snapback photos and instagrammers with seamless, svelte physiques and can’t help but feel inadequate. Follow the
Uju Odinma Oniawa Back in the days, children would return home from school, change into their play clothes, and run outside to play until the sun sets and it was some sort of sports and fun. Nowadays, almost every spare
Jeff Fischer Previously, we shared 6 things you can do to reduce your calorie intake, speed up your metabolism and burn more calories every day to foster getting sustainable weight loss results (read here). Find more useful tips below. Exercise.
Jeff Fischer The key to losing weight is consuming less calories than you burn or increasing the rate at which you burn calories over a given period. To get sustainable results, here are 10 things you can do to reduce
Research shows staying active during pregnancy boosts mood, improves sleep and eases the several pregnancy discomforts. It also prepares the body for childbirth by strengthening muscles and building endurance, while equally making it much easier to get back in shape
Ibhade Omogbai, 35, is an entrepreneur and married mum of two. She opens up on battling weight gain since her early 20s, hitting 90 kg after two kids and her journey to getting a trim body in this chat with
Ineh Olisah The excess fat syndrome has sadly gotten its claws on most of us, especially we mums. Here are ten simple but realistic and practical tips on how to have and keep that body shape that you so much
Dr. Toyin Bode-Abass Moving in active exercise does not only benefit your body – it also improves your mental and emotional wellness. If you keep your physical activity fun, you are more likely to continue with them. Here’s how to
Dolapo Marinho Just like that…summer has sneaked up on us but that beach body is so not ready! The school run is still upon us and with the pressures of family, work and business, we are all running around like
