Tag Food Guide

What To Eat And Avoid During Pregnancy

For mums-to-be, it’s important to take precautions when choosing what to eat. Here’s a recommended list of what to eat and avoid during pregnancy. Safe To Eat GREEN VEGETABLES: This contains high level of folic acid and iron. Folic acid

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Starting Your Baby On Solids? The Eight Rs You Must Know

Considering introducing solids to your baby is a good step, but wait a minute! Have you put all the essentials into consideration? Like when to start, what to start with amongst others? Here are the 8 Rs you must know

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