Tag fruits and vegetables

You Can Eat Your Way To Better Mental Health – New Study Reveals

As we all know that eating lots of fruit and vegetables is good for your physical health, but a new research suggests that it might be good for your mental health too. A study from Australia found improvements in psychological

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Smoothies: One Fun Way To Get Kids To Eat Veggies And Fruits

 By Assa Adenusi The big question is, “how do you get your kids to eat more fruits and veggies?” Fruits are available with 2 to 3 or more fruits in season throughout the year. I love fruits but with most

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