Healthy sleep habits are associated with a lower risk of heart failure. Adults with the healthiest sleep patterns (morning risers, sleeping 7-8 hours a day and no frequent insomnia, snoring or excessive daytime sleepiness) experienced a 42% reduction in the
Boris Johnson’s fiancee, Carrie Symonds, has given birth to a baby boy. A spokesperson for the Prime Minister and his partner said both mum and baby are “doing very well” after the birth in a London hospital on Wednesday morning.
Having a positive self-image or healthy self-esteem is a major key to a child’s happiness and long-lasting success. Parents will do well to help their children develop a healthy self esteem by following these steps; Teach children to change their