Unfortunately, the eating pattern of an average Nigerian has increasingly varied and become irregular apparently due to changes in lifestyles. Today, breakfast which scientists say is the best meal of the day is missed in favour of snacking throughout the
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The heart is often regarded as the most important organ in the body. It is called a pump because it pumps blood through every part of the body. If the heart fails, it can result in an untimely death. Situated
Monique Acosta House has shared her chilling story to remind us to take our health seriously. The young woman pictured above knew something was wrong with her health when she started feeling really tired during her senior year of college.
Breastfeeding is not only beneficial for babies but it could prevent women suffering a stroke or developing heart disease in later life, scientists have concluded. Previous studies have suggested that mothers get short-term health benefits from breastfeeding, such as weight
For many people, working long hours could mean promotion or a pay raise. But a study has revealed that working too much could have dire effects on women. The study revealed that women who work more than 40 hours a
