Tag Kegel exercises

KEGELS: How To Tighten and Firm Up Those Pelvic Muscles For Good

Women need Kegel exercises for different reasons. Child bearing expands the muscles of the pelvis, the same ones that are used in holding the flow of urine. It so happens that the same muscle is very key in sexual satisfaction.

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Ask An Expert: What Can Be Done To Relieve Symptoms Of Uterine Prolapse?

Our team of seasoned experts answer all your questions on pregnancy, delivery, children and women’s health, sexuality education and more. Q: My 26-year-old daughter had a surgery for uterine prolapse owing to prolonged labour and some other complications during the

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