Scientists in a recent study have said that physical fitness may help to prevent depression and anxiety. According to medicalnewstoday.com, common mental health problems, such as depression and anxiety, are a growing global issue as they reduce overall well-being and life
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A large proportion of our time is spent at work as adults and this makes our experience at the workplace predictive of our overall well-being. According to a Lagos based consultant psychiatrist in his piece for the Punch Newspapers, Dr
People who study health outcomes have long known that having access to nature is important for health — from decreased asthma and obesity to increase immunities and quality sleep, exposure to the outdoors is good for everyone. But a new meta-study
Lagos State First lady, Ibijoke Sanwo -Olu has urged parents and guardians to pay serious attention to the welfare and mental health of their children and wards, saying such was necessary to evolve a decent youth population and a sanitized
Genevieve Magazine publisher and mental health advocate, Betty Irabor, has identified fathers and husbands as common triggers of mental issues among women. The 62-year-old mom-of-three who has many times shared that she suffered chronic depression stated in her new Instagram
A mom is sharing an important message with other parents after her adolescent daughter attempted suicide. Mental disorders and mental health problems seem to have increased considerably among adolescents in the past years. Many mental health problems emerge in late
American superstar actress and mum-of-one, Taraji P. Henson, who recently started a Foundation, named after her late father, to eradicate the stigma around mental healthcare in the African-American community is taking her message across the world. The 48-year-old Empire star
Amy Wolff’s inspirational yard signs have inspired thousands of people to raise awareness for mental health in their communities. Amy is a wife and mother-of-two daughters from Newberg, Oregon. In May of 2017, Amy had a conversation with a friend
Jessica Clemons, a New York City-based psychiatrist has become internet sensation for her online platform, where she creates conversation to help people better understand mental health. Her social media has been one of her biggest tools to help reduce stigma
The death or loss of one’s mother can be called the ultimate tragedy. Nothing can be more devastating. The Duke of Cambridge, Prince William is candidly speaking out about how the tragic loss of his mother Princess Diana forever changed his life. In
Fashion blogger and businesswoman, Laura Ikeji, is raising awareness on mental health issues among celebrities. In a series of tweets she posted on Thursday, the mom-of-one noted that celebrities too go through depression as they also have problems like others.
Turns out the ‘go and pray about it’ is not peculiar to Nigerians, the Golden Globe-winning actress Taraji P. Henson said they were told the same in their battle with mental health. The Empire star, 48, who is being celebrated as
As we all know that eating lots of fruit and vegetables is good for your physical health, but a new research suggests that it might be good for your mental health too. A study from Australia found improvements in psychological
Depression is the persistent feeling of sadness. Depression has plagued many of recent and a new study published in the Journal of Epidemiology & Community Health, reveals that working longer hours may impact mental health, especially for women. According to newsmedicaltoday.com,
A new study conducted in the United States of America has suggested that regular physical activity lasting 45 minutes, 3 to 5 times weekly, can improve mental health, but doing more than that may not always be beneficial. The study,
Gone are those days when children were allowed to start school later than they do today. These days, children start school as early as when they are birthed. Funny, right?! Some babies start creche as early as 6 weeks and
Destiny’s Child singer, Michelle Williams, says she has “sought help” for the good of her mental health. According to reports, the 37-year-old has voluntarily checked herself into a California mental health facility to seek help for her struggle with depression.
The Duke of Cambridge, Prince William, has spoken candidly about his mother’s death in his most honest interview ever as he stars in a heartwarming shoot at home with his wife, Kate Middleton and their cute kids, Prince George, and
Tunji Balogun, husband of popular Nigerian musician Tiwa Savage, is raising awareness about mental health issues, now that the aftermath of his attempted suicide saga has died down a bit. Recall that a while back Teebillz almost took his own life
