While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. If you’re ready
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Soda is one of society’s favorite beverages. At most Nigerian parties, the go to drink is usually soda or ‘mineral’. Though it is popular with men, women, and children, many experts believe drinking soda may have serious health consequences. According
