Tag Vegetables

How An Apple A Day May Keep Bothersome Menopausal Symptoms Away

A healthy diet rich in fruits and vegetables is known to benefit the human body in so many ways. Now a new study suggests that it may also play a role in lessening various menopausal symptoms. Study results were published

Continue reading…

Nigerian Oncologist Explains Why Low-Fat Diet Is A Myth And What You Should Be Eating Instead To Cut Obesity Risk

A Professor of Surgery and Surgical Oncologist at the Abia State University Teaching Hospital, Aba, Charles Adisa, has advised Nigerians to eat healthy meals and engage in physical activities to prevent obesity. The professor said the low-fat diet ‘craze’ is

Continue reading…

Family Recipe: Couscous With Grilled Vegetables, Chicken and Feta

Couscous is quite popular with many Nigerian families particularly in the north of the country, but the food originally is from the North West (Maghrebi) region of Africa. It is a dish of small steamed balls of crushed wheat semolina

Continue reading…

Household Hacks: How to Preserve Fruits and Vegetables

OGBUGOH TERUNDU JOY In this time-crunched era, most home-managers find ways to reduce their trips to the grocery store. So you buy in bulk then start to worry about how best to preserve your perishable groceries. Don’t worry, we’ve got

Continue reading…

How Do I Get My Baby To Eat Veggies?

For all your questions on pregnancy, delivery, child care, nutrition, fitness and wellness, get answers from our seasoned team of experts. Send your questions to expert@motherhoodinstyle.net Q:  My 18 months old son doesn’t like eating vegetables. How do I get

Continue reading…