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Take Advantage Of These Herbs & Vitamins That Can Help Outsmart Menopause Woes

For many women, Menopause can be one of the most difficult phases of life. As hormone levels drop, a succession of physical and emotional changes follow, and finding a new normal usually requires major lifestyle shifts. The article below tells

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Hollywood Star Mom, Gwyneth Paltrow, 47, Shares On Her Perimenopausal Wellness Routine

Gwyneth Paltrow, 47, has opened up about her experiences of perimenopause, describing her experience – which has been going on for a few years – as “taxing”. In an interview with W Magazine, the founder of lifestyle brand, Goop, and mom-of-two

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Fruit Juice Will Remedy Deficiency In Vitamins, Minerals – Dietician

A dietician with the Lagos State Government, Mr. Olusola Malomo, has said that regular consumption of fruit juice can put an end to micronutrient deficiency. Speaking at a healthy-living dialogue organised by CHI Limited, Malomo noted that the shortage of

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IMPORTANT: Top 3 Vitamins Your Child Needs and Why

Experts determine the top three supplements your kiddo really needs to ensure that they stay healthy all the time. 1. Omega-3 Fatty Acids The term “omega-3” refers to a group of three healthy fats—ALA, EPA and DHA. The fats are

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