The journey to losing excess weight is not an easy one but it is always worth it at the end if done right. A certified nutritionist, Obaa Yaa Gyamfi @obaayaa89fit, who used to be a plus-size shared on her Instagram
Multiple Grammy award-winning British singer and mum-of-one, Adele has undergone a massive transformation over the years from BRIT School student to global superstar and her look has dramatically changed along the way too, having lost a shed load of weight.
The African Garden eggs are in season again, making for the perfect time to remind you to take advantage of these seasonal vegetables. They are a type of eggplant grown predominantly in tropical Africa, widely available, very affordable, highly nutritious
As we all know that being a mother is hard enough but being a mom who struggles with postpartum weight can be devastating. For a mom-of-two, Victoria Brady, it was a pediatrician expressing concerns about her 1-year-old son’s weight that spurred
An once overweight couple who transformed from being obese to become fit within 365 days shared secrets to their successful weightloss on Twitter. According to the husband, who goes by the handle, yakob @yakob1966 he has lost 224 lbs while his wife has
Ireyimika Oyegbami Maintaining a healthy weight can often be a struggle, but there are numerous tricks which you can play on yourself to help keep weight gain in check. Whether you’re looking to shed some weight, or simply establish a
Most new mums can’t wait to bounce back to their pre-pregnancy state. For a few mums, bouncing back comes pretty easy, dependent on some factors such as the woman’s fitness, age and heredity. However for most mums, losing the baby
Bose Ogunboye, popularly known as Lepacious Bose is celebrating 5 years of her weight loss journey with this inspiring post. According to the stand-up comedienne, the devil stole 25 years of her life due to weight and hypothyroidism and she suffered in
A Midwest couple together lost 400 pounds in two years. They credit each other for accomplishing their weight loss goals. Lexis and her husband, Danny Reed, used a New Year’s resolution to fuel their initial motivation to slim down. The
In 2015, celebrity designer, Toyin Lawani disclosed that she had Fibroid while she was pregnant with her two children, she also shared photos from the surgery (read here). According to the single mom of two, she lost tons of weight from her recent
Laurie Idahosa, the wife of the first son of Bishop Idahosa of blessed memory, the founder of Church of God Mission, known for inspiring women with her life-transforming write-ups and has contributed articles to numerous publications. A few hours ago,
Stand-up Nigerian comedienne, Bose Ogunboye, popularly known as ‘Lepacious Bose’ is a happier woman now. Her weight loss journey which started three years ago, has yielded positive results, and many are happy for her. The 41-year-old qualified lawyer, who is
Is there a mum who does not want to be rid of her excess tummy fat? The countless number of celebrities who snap-back as fast a wink, leaves not so fabulous mums feeling left out, even though we know that
Every new mum’s resolution is to shed some extra body weight that may have crept up while pregnant. This for some mums seems to be a big problem, especially when they are breastfeeding or nursing. We all know that breastfeeding helps a
Dr. Toyin Bode-Abass Eating healthy and moving in active exercise, yet not losing any weight? Well, there are a few ways you could be sabotaging your fitness/weight loss goals. Find them below. 1. Overestimating calories burned: A lot of us
Ghanaian actress Joselyn Dumas shared her inspirational weight loss story on Twitter over the weekend. The 35-year-old TV host took to her page to share her before and after weight loss photos and captioned it: “She believed she could, so she
Jeff Fischer Previously, we shared 6 things you can do to reduce your calorie intake, speed up your metabolism and burn more calories every day to foster getting sustainable weight loss results (read here). Find more useful tips below. Exercise.
Jeff Fischer The key to losing weight is consuming less calories than you burn or increasing the rate at which you burn calories over a given period. To get sustainable results, here are 10 things you can do to reduce
Ibhade Omogbai, 35, is an entrepreneur and married mum of two. She opens up on battling weight gain since her early 20s, hitting 90 kg after two kids and her journey to getting a trim body in this chat with
Frida Harju, a nutritionist at health and fitness app, Lifesum, has revealed six new super foods which promises to cut through fat faster, resulting in a leaner and more toned figure. They include coconut vinegar, cinnamon. kelp, tumeric milk. pomegranate juice and wormwood
Dr. Toyin Bode-Abass I believe some of us have had the words ‘you are fat’ blurted out at us at some point. If you haven’t, well good for you! Lol. So here’s my question to you…have you been called
If you are trying to lose weight, it’s important that your metabolism is high. Simply put, metabolism is the rate at which your body burns calories, and very few people have a fast metabolism. A faster metabolism will enable you
Eating six times a day is best for losing weight according to new research published in the Science Journal Nutrition Research. Nutrition experts say eating small amounts of food frequently is better for your health than three bigger portions but
The excess fat syndrome has sadly gotten its claws on most of us, especially we moms. There has been talk, write-ups etc on how to keep in shape but the question is, how many of them are realistic and practical?