Tag weight loss

Weight Loss: Do Waist Trainers Really Work? Here’s What Medical Experts, Users & Vendors Have To Say

Waist trainers are essentially modern-day corsets. It is marketed to specifically target the ever-loathed belly/mid-section fat. Both women and men wear waist trainers. They’re widely used inside the gym to target belly fat during a workout.  Waist trainers gained massive popularity after high

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Comedienne, Lepacious Bose Gets Emotional As She Recounts The Areas Of Her Life That Have Improved Since Her Weight Loss

Comedienne, Lepacious Bose got emotional while recounting the positive lifestyle changes that she’s witnessed since losing her excess weight. Many regular activities came with a lot of embarrassments for her in the past, and she shares that a significant reward

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This Common Habit May Be The Reason Behind Your Weight Gain

Eating at night can bring about all kinds of unwanted side effects. But besides causing indigestion and insomnia, late-night snacking can adversely affect your weight loss efforts, too. According to a new study from Ulster University in Northern Ireland, eating

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Study Finds That Losing Weight Can Help You Reduce The Risk Of These Types Of Cancer

Losing weight, as we know, can help improve health concerns like lowering your risk of a heart attack, improving metabolism, lowering blood pressure, and much more. But scientists say becoming healthier, eating nutritious foods, and exercising can also help you avoid these

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Getting Fit & Fabulous: Weight Loss Experts Share The Most Effective Ways To Lose Weight After The Big 5-0

“Wow! Are you really 40 or 50? You look beautiful and younger.” This is what most women love to hear. We all want to grow older and wiser but no one wants to look old. There’s no reason you can’t

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How This Woman, Elizabeth Dreyer, Won Back Her Life From PCOS- Induced Weight Problem

A woman underwent a massive transformation after her toxic relationship ended and she now plans to be in a beauty pageant. Alida Elizabeth Dreyer has suffered a number of issues, including bullying at school, PCOS and a toxic relationship that shattered her

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Weight Loss: Getting It Right With Intermittent Fasting

Intermittent fasting has gained popularity in the discussions around healthy living and weight loss but there’s a way to go about it if you are to reap the results. Two daily fasting diets, also known as time-restricted feeding diets, are

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Actress, Eniola Badmus Shares Ugly Near-Rape Encounter + Why She’s Going On A Weight Loss Journey

Nollywood actress, Eniola Badmus had shared her close shave with a rapist back in her secondary school days. The talented Yoruba movie star shared with PUNCH: “Firstly, whether people are saying the truth or not, 95 per cent of females

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Woman Breaks The Internet With Her Incredible Weight Loss Transformation, Reveals The Secret Behind Her New Look (Photos)

A woman identified as Lejdi Veličanstvena with the handle, @ladySakiii literately shut down the internet with her amazing weight loss transformation pictures showing her looking incredibly different. One of the pictures according to her was taken on January 15, 2020, and

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9 Amazing Things That Can Happen To Your Body If You Start Eating 2 Eggs Per Day

Eggs are a nutrient goldmine! They are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than

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40-Year-Old Courtney Smith Who Lost 105 Pounds Shares Great Keto-friendly Recipes You Should Try

Courtney Smith, 40, credits a diagnosis of pre-diabetes with changing the course of her life. Smith of Houston, was motivated by the diagnosis two years ago to overhaul her lifestyle. She has since lost 105 pounds. Smith told “Good Morning

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Superstar Singer/Mum, Adele Laurie Shows Off Her 44kg Weight Loss Transformation

Social media users have been left stunned after 16-time Grammy winner and mum, Adele Laurie Blue Adkins aka Adele revealed her dramatic post-divorce weight loss in a rare Instagram post.The mum-of-one showed off her incredible 44kg weight loss in a

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World’s Fattest Boy, Arya Permana Shows Off Incredible Weight Loss

A 13-year-old boy who was once dubbed “the world’s fattest boy” has made huge progress in his weight loss journey.  Arya Permana, 13, who hails from West Java in Indonesia, has lost a whopping 17 stone and the transformation is

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Former Actress, Dolly Unachukwu Shares Weight Loss Tips As She Makes The Big Reveal

Former Nollywood actress and mum-of-two, Dolly Unachukwu, has made the big reveal of the result of her weight loss journey by sharing before and after photos of herself. The 50-year-old took to her Instagram handle to share her progress photos

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Drinking Four Cups Of Coffee Daily Could Help Reduce Obesity – Research

For those who have made drinking coffee a regular habit, research has shown that they may be doing themselves a lot of good, especially, if they hope to keep excess body fat at bay. According to research,  four cups of

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5 Great Tips & Inspiration From Stacy Blair Who Has Lost More Than 200 Pounds

Stacy Blair who lives near Minneapolis, said she had an “aha” moment two years ago that motivated her to change her life, and ultimately lose more than 200 pounds. The 30-year-old told Good Morning America: “One morning I was getting

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American Comedian & Actress Mo’Nique Gets Emotional After Hitting Fitness Milestone

For the past few years, American ace comedian and veteran actress Mo’Nique has been dedicated to taking control of her health. The actress, who admitted to weighing up to 300 pounds when she filmed the 2009 movie Precious, has been

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Losing Weight: Fitness Coach, Sandra Enyida Gives Many Reasons Why Waist Trainers Shouldn’t Be One Of The Options

A wellness consultant, Sandra Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose that weight. In a series of tweets, the fitness coach explained that waist trainers pose more harm than good and

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Comedienne, Lepacious Bose Shares On Her Journey To Maintaining Her Weight At 108kg

Stand-up comedienne and lawyer, Lepacious Bose as she is popularly known has shared an inspiring note on her journey to losing and maintaining her weight. Talking about how she felt when she was at her heaviest at 201kg, Lepacious Bose,

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No Slim Tea, No Magic Pills – Nutritionist, Obaa Yaa Gyamfi Details Her Massive Weight Loss Journey

The journey to losing excess weight is not an easy one but it is always worth it at the end if done right. A certified nutritionist, Obaa Yaa Gyamfi @obaayaa89fit, who used to be a plus-size shared on her Instagram

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Mum-Of-One, Adele Shares Her Incredible Body Transformation Secrets In Four Steps

Multiple Grammy award-winning British singer and mum-of-one, Adele has undergone a massive transformation over the years from BRIT School student to global superstar and her look has dramatically changed along the way too, having lost a shed load of weight.

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6 Amazing Health Benefits Of The African Garden Egg

The African Garden eggs are in season again, making for the perfect time to remind you to take advantage of these seasonal vegetables. They are a type of eggplant grown predominantly in tropical Africa, widely available, very affordable, highly nutritious

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Two Moms Take Us Through Their Postpartum Weight Loss Journey

As we all know that being a mother is hard enough but being a mom who struggles with postpartum weight can be devastating. For a mom-of-two, Victoria Brady, it was a pediatrician expressing concerns about her 1-year-old son’s weight that spurred

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Couple Goals: How Obese Couple Transformed Their Lives Within a Year

An once overweight couple who transformed from being obese to become fit within 365 days shared secrets to their successful weightloss on Twitter. According to the husband, who goes by the handle, yakob‏ @yakob1966 he has lost 224 lbs while his wife has

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