Tag weight loss

5 Great Tips & Inspiration From Stacy Blair Who Has Lost More Than 200 Pounds

Stacy Blair who lives near Minneapolis, said she had an “aha” moment two years ago that motivated her to change her life, and ultimately lose more than 200 pounds. The 30-year-old told Good Morning America: “One morning I was getting

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American Comedian & Actress Mo’Nique Gets Emotional After Hitting Fitness Milestone

For the past few years, American ace comedian and veteran actress Mo’Nique has been dedicated to taking control of her health. The actress, who admitted to weighing up to 300 pounds when she filmed the 2009 movie Precious, has been

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Losing Weight: Fitness Coach, Sandra Enyida Gives Many Reasons Why Waist Trainers Shouldn’t Be One Of The Options

A wellness consultant, Sandra Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose that weight. In a series of tweets, the fitness coach explained that waist trainers pose more harm than good and

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Comedienne, Lepacious Bose Shares On Her Journey To Maintaining Her Weight At 108kg

Stand-up comedienne and lawyer, Lepacious Bose as she is popularly known has shared an inspiring note on her journey to losing and maintaining her weight. Talking about how she felt when she was at her heaviest at 201kg, Lepacious Bose,

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No Slim Tea, No Magic Pills – Nutritionist, Obaa Yaa Gyamfi Details Her Massive Weight Loss Journey

The journey to losing excess weight is not an easy one but it is always worth it at the end if done right. A certified nutritionist, Obaa Yaa Gyamfi @obaayaa89fit, who used to be a plus-size shared on her Instagram

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Mum-Of-One, Adele Shares Her Incredible Body Transformation Secrets In Four Steps

Multiple Grammy award-winning British singer and mum-of-one, Adele has undergone a massive transformation over the years from BRIT School student to global superstar and her look has dramatically changed along the way too, having lost a shed load of weight.

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6 Amazing Health Benefits Of The African Garden Egg

The African Garden eggs are in season again, making for the perfect time to remind you to take advantage of these seasonal vegetables. They are a type of eggplant grown predominantly in tropical Africa, widely available, very affordable, highly nutritious

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Two Moms Take Us Through Their Postpartum Weight Loss Journey

As we all know that being a mother is hard enough but being a mom who struggles with postpartum weight can be devastating. For a mom-of-two, Victoria Brady, it was a pediatrician expressing concerns about her 1-year-old son’s weight that spurred

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Couple Goals: How Obese Couple Transformed Their Lives Within a Year

An once overweight couple who transformed from being obese to become fit within 365 days shared secrets to their successful weightloss on Twitter. According to the husband, who goes by the handle, yakob‏ @yakob1966 he has lost 224 lbs while his wife has

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Shed Some Pounds Using These Surefire Tricks

Ireyimika Oyegbami Maintaining a healthy weight can often be a struggle, but there are numerous tricks which you can play on yourself to help keep weight gain in check. Whether you’re looking to shed some weight, or simply establish a

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How To Get Your Pre-pregnancy Body Back

Most new mums can’t wait to bounce back to their pre-pregnancy state. For a few mums, bouncing back comes pretty easy, dependent on some factors such as the woman’s fitness, age and heredity. However for most mums, losing the baby

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“The devil stole 25 years of my life”– Lepacious Bose Opens up About Her Amazing Weight Loss Journey

Bose Ogunboye, popularly known as Lepacious Bose is celebrating 5 years of her weight loss journey with this inspiring post. According to the stand-up comedienne, the devil stole 25 years of her life due to weight and hypothyroidism and she suffered in

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