Tag weight loss

9 Amazing Things That Can Happen To Your Body If You Start Eating 2 Eggs Per Day

Eggs are a nutrient goldmine! They are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than

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40-Year-Old Courtney Smith Who Lost 105 Pounds Shares Great Keto-friendly Recipes You Should Try

Courtney Smith, 40, credits a diagnosis of pre-diabetes with changing the course of her life. Smith of Houston, was motivated by the diagnosis two years ago to overhaul her lifestyle. She has since lost 105 pounds. Smith told “Good Morning

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Superstar Singer/Mum, Adele Laurie Shows Off Her 44kg Weight Loss Transformation

Social media users have been left stunned after 16-time Grammy winner and mum, Adele Laurie Blue Adkins aka Adele revealed her dramatic post-divorce weight loss in a rare Instagram post.The mum-of-one showed off her incredible 44kg weight loss in a

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World’s Fattest Boy, Arya Permana Shows Off Incredible Weight Loss

A 13-year-old boy who was once dubbed “the world’s fattest boy” has made huge progress in his weight loss journey.  Arya Permana, 13, who hails from West Java in Indonesia, has lost a whopping 17 stone and the transformation is

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Former Actress, Dolly Unachukwu Shares Weight Loss Tips As She Makes The Big Reveal

Former Nollywood actress and mum-of-two, Dolly Unachukwu, has made the big reveal of the result of her weight loss journey by sharing before and after photos of herself. The 50-year-old took to her Instagram handle to share her progress photos

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Drinking Four Cups Of Coffee Daily Could Help Reduce Obesity – Research

For those who have made drinking coffee a regular habit, research has shown that they may be doing themselves a lot of good, especially, if they hope to keep excess body fat at bay. According to research,  four cups of

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5 Great Tips & Inspiration From Stacy Blair Who Has Lost More Than 200 Pounds

Stacy Blair who lives near Minneapolis, said she had an “aha” moment two years ago that motivated her to change her life, and ultimately lose more than 200 pounds. The 30-year-old told Good Morning America: “One morning I was getting

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American Comedian & Actress Mo’Nique Gets Emotional After Hitting Fitness Milestone

For the past few years, American ace comedian and veteran actress Mo’Nique has been dedicated to taking control of her health. The actress, who admitted to weighing up to 300 pounds when she filmed the 2009 movie Precious, has been

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Losing Weight: Fitness Coach, Sandra Enyida Gives Many Reasons Why Waist Trainers Shouldn’t Be One Of The Options

A wellness consultant, Sandra Enyida has shared many reasons why waist trainers shouldn’t be one of the options to lose that weight. In a series of tweets, the fitness coach explained that waist trainers pose more harm than good and

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Comedienne, Lepacious Bose Shares On Her Journey To Maintaining Her Weight At 108kg

Stand-up comedienne and lawyer, Lepacious Bose as she is popularly known has shared an inspiring note on her journey to losing and maintaining her weight. Talking about how she felt when she was at her heaviest at 201kg, Lepacious Bose,

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No Slim Tea, No Magic Pills – Nutritionist, Obaa Yaa Gyamfi Details Her Massive Weight Loss Journey

The journey to losing excess weight is not an easy one but it is always worth it at the end if done right. A certified nutritionist, Obaa Yaa Gyamfi @obaayaa89fit, who used to be a plus-size shared on her Instagram

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Mum-Of-One, Adele Shares Her Incredible Body Transformation Secrets In Four Steps

Multiple Grammy award-winning British singer and mum-of-one, Adele has undergone a massive transformation over the years from BRIT School student to global superstar and her look has dramatically changed along the way too, having lost a shed load of weight.

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6 Amazing Health Benefits Of The African Garden Egg

The African Garden eggs are in season again, making for the perfect time to remind you to take advantage of these seasonal vegetables. They are a type of eggplant grown predominantly in tropical Africa, widely available, very affordable, highly nutritious

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Two Moms Take Us Through Their Postpartum Weight Loss Journey

As we all know that being a mother is hard enough but being a mom who struggles with postpartum weight can be devastating. For a mom-of-two, Victoria Brady, it was a pediatrician expressing concerns about her 1-year-old son’s weight that spurred

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Couple Goals: How Obese Couple Transformed Their Lives Within a Year

An once overweight couple who transformed from being obese to become fit within 365 days shared secrets to their successful weightloss on Twitter. According to the husband, who goes by the handle, yakob‏ @yakob1966 he has lost 224 lbs while his wife has

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Shed Some Pounds Using These Surefire Tricks

Ireyimika Oyegbami Maintaining a healthy weight can often be a struggle, but there are numerous tricks which you can play on yourself to help keep weight gain in check. Whether you’re looking to shed some weight, or simply establish a

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How To Get Your Pre-pregnancy Body Back

Most new mums can’t wait to bounce back to their pre-pregnancy state. For a few mums, bouncing back comes pretty easy, dependent on some factors such as the woman’s fitness, age and heredity. However for most mums, losing the baby

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“The devil stole 25 years of my life”– Lepacious Bose Opens up About Her Amazing Weight Loss Journey

Bose Ogunboye, popularly known as Lepacious Bose is celebrating 5 years of her weight loss journey with this inspiring post. According to the stand-up comedienne, the devil stole 25 years of her life due to weight and hypothyroidism and she suffered in

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AMAZING! Couple Share Their Inspirational Weight Loss Journey (Photos)

A Midwest couple together lost 400 pounds in two years. They credit each other for accomplishing their weight loss goals. Lexis and her husband, Danny Reed, used a New Year’s resolution to fuel their initial motivation to slim down. The

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Toyin Lawani Thinks Something Good Came out of Her Multiple Fibroid Surgeries | See Details

In 2015, celebrity designer, Toyin Lawani disclosed that she had Fibroid while she was pregnant with her two children, she also shared photos from the surgery (read here). According to the single mom of two, she lost tons of weight from her recent

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Laurie Idahosa’s Weight Loss Message Is Extremely Inspiring | See Photo

Laurie Idahosa, the wife of the first son of Bishop Idahosa of blessed memory, the founder of Church of God Mission, known for inspiring women with her life-transforming write-ups and has contributed articles to numerous publications. A few hours ago,

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I was obese for 25 years. Lepacious Bose Speaks on Massive Weight Loss Journey

Stand-up Nigerian comedienne, Bose Ogunboye, popularly known as ‘Lepacious Bose’ is a happier woman now. Her weight loss journey which started three years ago, has yielded positive results, and many are happy for her.  The 41-year-old qualified lawyer, who is

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4 Steps To Get Rid of Your Pouch

Is there a mum who does not want to be rid of her excess tummy fat? The countless number of celebrities who snap-back as fast a wink, leaves not so fabulous mums feeling left out, even though we know that

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3 Answers to Questions About the Changes In Your While Nursing

Every new mum’s resolution is to shed some extra body weight that may have crept up while pregnant. This for some mums seems to be a big problem, especially when they are breastfeeding or nursing. We all know that breastfeeding helps a

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