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FAMILY RECIPE: Potato, Prawn And Vegetable Stir Fry

FAMILY RECIPE: Potato, Prawn And Vegetable Stir Fry

Lizzy Obaze

This is a meal the whole family will enjoy.

Ingredients: extra virgin olive oil, king prawns, new potatoes, onion, garlic, ginger, red and green peppers, scotch bonnet pepper, carrots, cabbage, peas and sweetcorn.
Seasoning: salt, curry powder, dry thyme andĀ flavourĀ enhancer.

Directions:

* I washed and parboiled the new potatoes with some salt then leave in cold water to cool down. After cooling down I peel the skin of the potatoes and set aside.

* In the hot extra virgin olive oil I fry chopped onion, chopped garlic and scotch bonnet pepper and grated ginger. I then add the prawns.

* After 2 minutes I add the cabbage and carrots as they are the toughest of the veggies. 3minutes later I add the peas, sweetcorn, red and green pepper.

* I then season with curry powder, dry thyme andĀ flavourĀ enhancer.

* I then add the new potatoes so it softens (it was only parboiled) alongside all the veggies. Turn off heat after 3mins and serve.

PS: This meal can be ā€œpotato, prawn and vegetable casseroleā€ if finely choppedĀ tinĀ tomatoes is added to a casserole/oven dish with the lid on it with all the above uncooked ingredients and left to slow cook in the oven for about 30-40minutes on medium heat.

potato 6

 

Boiled new potatoes with the vegetable stir fry

potato 7

 

Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Very well cooked potato, prawn and vegetable stir fry Ā 

potato 8

 

Enjoy

Source: Wives Connection

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