New Research Suggests Exercise During Pregnancy Prevent Childhood Obesity
In Nigeria, exercising during pregnancy is seen as forbidden by a lot of women. Most Nigerian women believe the myth that exercising when pregnant can hurt their developing babies.
However, a new study has proved that regular, moderate exercise while pregnant can have multiple benefits for your child after birth, both when it comes to preventing childhood obesity and future metabolic disorders.
The study (using mice as subjects), which was conducted at Washington State University by lead researcher Jun Seok Son, compared the offspring of mice who exercised moderately for 60 minutes each day when pregnant with a control group that didnât exercise.
The offspring, who were fed a high-fat diet after weaning, showed considerable differences. The children of the mice that exercised burned fat more efficiently and showed fewer symptoms of diabetes and fatty liver disease, protecting them against obesity and obesity-related health issues. Researcher Son said:
âBased on our findings, we recommend that women â whether or not they are obese or have diabetes â exercise regularly during pregnancy because it benefits their childrenâs metabolic healthâ.
Mouse study suggests exercising during pregnancy benefits childâs metabolic health: https://t.co/ZqWti6RCXe #ExpBio @WSUPullman pic.twitter.com/B6xlr75gZa
— Experimental Biology (@expbio) April 7, 2019
The study was presented at the American Physiological Societyâs annual meeting and Experimental Biology meeting this week.
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While past studies have focused on the benefits of overweight women and women with diabetes exercising during pregnancy, this is the first study to show that all women can likely help their unborn children out by moving their bodies while pregnant. The lead researcher added:
”Our data suggest that the lack of exercise in healthy women during pregnancy can predispose their children to obesity and associated metabolic diseases partially through impairing thermogenic function.”
I will continue his research to explore the mechanisms to why and how exercise during pregnancy affects the fetus â and the offspringâs long-term life and health.
But itâs also important to note that this study focused on mice and not humans â more research will have to be done in order to determine whether exercise during pregnancy affects human offspring in the same way (although these findings are a very promising start).
This is far from the first study to find that moderate to vigorous exercise helps pregnant women and their kids.
In the past, scientists have determined that, first of all, exercise helps women avoid dangerous complications, for both mother and child, during labor and delivery.
It can especially help women who have been diagnosed with gestational diabetes, who gain an excessive amount of weight during pregnancy, or who have a history of preeclampsia.
READ ALSO: 7 Safe & Simple Exercises You Should Do for a Healthier Pregnancy