Two Moms Share Their Experiences Dealing With Postpartum Anxiety During The Coronavirus Pandemic

Postpartum anxiety: It’s not the baby blues and it’s not postpartum depression—so what is it? If you’re feeling overly worried after giving birth, you may be suffering from postpartum anxiety disorder.

Postpartum anxiety disorder is a cousin to postpartum depression (PPD) that affects about 10 percent of new moms, according to the American Pregnancy Association. The telltale signs are excessive worrying, racing thoughts, and feelings of dread, according to Parents.com.

Tovah Haim welcomed her second child two weeks ago in New York City, just as the coronavirus crisis was ramping up in the United States’ most populous city.

Coupled with the worries most parents have after welcoming a new child, Haim has had to deal with concerns around COVID-19, the illness caused by the novel coronavirus. In her first days home from the hospital, she had to quarantine her older son, who had a fever, from the new baby. Haim told “Good Morning America“:

“It’s been petrifying for the last two weeks, at various points for different reasons. It’s just it’s kind of like a rolling state of terror.”

While some level of worrying is normal with a newborn, especially during the time of a pandemic, worries that turn irrational and incessant are signs of postpartum anxiety. Around 10% of postpartum women develop anxiety, according to the Anxiety and Depression Association of America (ADAA).

Still, there is no category for it in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM). Postpartum anxiety is most often just grouped under postpartum depression, which affects about one in seven women according to the ADAA.

Another mom, Author Sarah Menkedick, who has a 5-year-old daughter, knows exactly what it feels like to have postpartum anxiety and to not have a diagnosis.

READ ALSO: Best Tips For Dealing With Anxiety, According To People Battling The Disorder

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She told “GMA.”:

“I wrote this book because I went through basically about two years of really horrible anxiety. And I didn’t really know what to call it at that time.

When I finally had this breakdown and realized I was suffering and this was horrible and I wasn’t even enjoying my time with my daughter, I started to think why did this happen and how did it take me so long to realize this was a problem?.”

SEE ALSO: Know the Signs: When It Is Baby Blues OR Post-Natal Depression

Menkedick describes postpartum anxiety and its effect on moms in the U.S. in her new book, “Ordinary Insanity: Fear and the Silent Crisis of Motherhood in America.” She said:

“There are a lot of ways in which anxiety makes sense when you’re a new mother. But it’s very easy to sort of wander over the line and have it become this obsession in women’s lives.”

Physical symptoms can show when a new mom’s anxiety has crossed over the line, according to Menkedick.

“If you’re really feeling like you’re sweating, your heart rate is going up, you’re having these really physical responses to the anxiety, that’s a sign that it’s probably getting pretty intense,” she added.

Other symptoms of postpartum anxiety include changes in eating and sleeping and the inability to sit still, according to the ADAA.

Menkedick says women and their loved ones can also pay attention to their daily activities and habits. She stated further:

“Some of the women that I spoke with for the book were spending hours a day preparing their homes, hiding certain objects, cleaning certain things. SO I think one of the things to really pay attention to is how much time is this consuming, how much of your life is this consuming.

Are you spending hours on Google? Are you spending hours cleaning? Are you not able to function because these thoughts are so overwhelming?. Those are the things to really pay attention to.”

Even through the coronavirus pandemic, as new moms follow stay at home guidelines, Menkedick’s advice for moms with postpartum anxiety is to, first, trust themselves and their instincts, and, second, to connect with other women. She added:

“Certainly for all of the women I talked to, the number one way they found healing is talking to other mothers, saying, ‘This is what I’m going through,’ and having another woman say, ‘Yes, I’m feeling the exact same thing,’ and finding some affirmation and solidarity in that. I think that’s something women can really do now online, or in whatever way possible.”