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9 Ways To Get Pregnant Quicker
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Motherhood In-Style Magazine

9 Ways To Get Pregnant Quicker

by
March 13, 2015

Some lifestyle changes can boost your fertility as a couple. Check out these top nine:

1. Quit Smoking. Smoking is known to reduce fertility in men and women. If you haven’t kicked the habit, why don’t you help each other to give up?
 2. Enjoy Exercise Together! Getting fit is a great way to boost your fertility. Taking up exercise doesn’t have to be a big deal. Simply getting out for a regular cycle, walk or jog will make a difference. Spending many hours in the saddle may affect some men’s fertility, but cycling as a hobby will do more good than harm.
 3. Eat Healthily. Food and fertility are linked. If you both stick to a healthy, balanced diet, you may be able to boost your chances of conceiving.
 4. Relax! Stress can interfere with getting pregnant. Take some time to relax – and that applies to both of you!
 5. Cut Down On Booze. Heavy drinking can reduce your fertility. The odd girls’ night out is fine, but if alcohol is part of your daily life as a couple, try to cut down.
6. Keep ’em Cool! Sitting for long periods, using laptops on laps, working in hot environments and wearing tight boxer shorts can all affect sperm production. If you’re hoping to be a dad, putting your laptop on a table and wearing loose-fitting boxers could make a difference.
7. Take A Break Together. A conceptionmoon is a break that you and your partner dedicate to getting pregnant. A survey of BabyCentre mums found that 18 per cent of them had conceived during a holiday dedicated to baby-making.
8. Revive The Romance. If you can’t afford a holiday, or can’t take time off, try other ways to revive the romance. Some couples start to feel that they are only having sex to try to conceive. If this sounds familiar, forget fertile windows, and try to rekindle a date atmosphere with your partner.
 9. Have Regular, But Not Regimented, Sex. As we all know, having sex is the most important thing! Although it helps to know when you’re ovulating, just having sex every two or three days will give you the best chance of conceiving.
Source: babycentre
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