FAMILY RECIPE: Potato, Prawn And Vegetable Stir Fry
Lizzy Obaze
This is a meal the whole family will enjoy.
Ingredients: extra virgin olive oil, king prawns, new potatoes, onion, garlic, ginger, red and green peppers, scotch bonnet pepper, carrots, cabbage, peas and sweetcorn.
Seasoning: salt, curry powder, dry thyme and flavour enhancer.
Directions:
* I washed and parboiled the new potatoes with some salt then leave in cold water to cool down. After cooling down I peel the skin of the potatoes and set aside.
* In the hot extra virgin olive oil I fry chopped onion, chopped garlic and scotch bonnet pepper and grated ginger. I then add the prawns.
* After 2 minutes I add the cabbage and carrots as they are the toughest of the veggies. 3minutes later I add the peas, sweetcorn, red and green pepper.
* I then season with curry powder, dry thyme and flavour enhancer.
* I then add the new potatoes so it softens (it was only parboiled) alongside all the veggies. Turn off heat after 3mins and serve.
PS: This meal can be “potato, prawn and vegetable casserole” if finely chopped tin tomatoes is added to a casserole/oven dish with the lid on it with all the above uncooked ingredients and left to slow cook in the oven for about 30-40minutes on medium heat.
Boiled new potatoes with the vegetable stir fry
Very well cooked potato, prawn and vegetable stir fry
Enjoy
Source: Wives Connection
Wao! Am salivating.
Thanks for sharing but to be candid if I dare try this in my home am gonna eat it alone lolz
Yummy thanks for sharing will try this out
Yummmy! My kids will love it. But my hubby doesn’t like all these “mede mede” lol
Lol @ Victoria Thompson. Mine too often. In fact he’s already reminding dat I silent include him whenever I want to prepare it. Anyways thnx MIS
Looks yummy and lovely. This is a must try. Thanks for sharing MIM.
Hmmm look yummy. Making me feeling instant hunger. Lol
Lol @ Victoria Thompson. Mine oo. In fact he’s already reminding me dat I shouldnt include him whenever I want to prepare it. Anyways thnx MIS
Hmmm yummy, thanks MIM.
Looks tasty tnx
Looks very inviting! !
Looks nice but my kids will jst stare at it
Looks so yummy, but u did not specify the type of potatoes to b used. Is it irish or all these new potatoes in season?
i love trying recipes,that makes a good mum & wife too. i wil try it. Thanks!!!
Stir fry is a go-to meal in my home, i love this dish so much. Am going to try it with prawns, thanks for the recipe.
yummy….tired of rice will try this
Looks tasty
Anything with shrimps am game!!! Will try this out
Looks inviting tnx