Family Recipe: Cheeseless Sausage Casserole

admin

By FC

Here’s a yummy recipe to treat your family to this weekend.

Ingredients
300 g chicken sausage (grated or shredded) 60-90% chicken
3 dl Oats
330 yellow corn (cooked)
2 tbsp Tomato paste
Black Pepper
1 tbsp Paprika
3 dl Water
1 tsp Seasoning
Onion (chopped)
1 tbsp Shrimp powder
1/2 tsp cummin
1 tsp koriander
2 tbsp unscented coconut oil (organic) or oil of choice.
200 g spinach (chopped)

SEE ALSO: Crispy Oven Baked Chicken

How to prepare

Fry onion in oil on medium heat for 2 minutes. Stir in sausage and fry for another 2 minutes. Stir in oats, seasoning, paprika and pepper. Mix tomato paste, shrimp and water evenly. Pour it on the sausage. Stir and cover to cook for 4 minutes – stir consistently. Add cummin and koriander. Lower heat and cover to cook for extra 5 minutes. Add more water if need be. Turn off heat and stir in the spinach. Cover and allow the spinach to steam for 5 minutes. Serve warm.