Fish Intake Linked To Improved Brain Health -Study

Fish is an excellent source of nutrition for everyone and according to researchers, improved memory is just one of many brain-boosting benefits associated with eating more fish.

Your brain function often declines with aging. While mild mental decline is normal, serious neurodegenerative ailments like Alzheimer’s disease also exist.

Many observational studies show that people who eat more fish have slower rates of mental decline.

Studies also reveal that people who eat fish every week have more gray matter your brain’s major functional tissue in the parts of the brain that regulate emotion and memory.

Fish intake is also linked to reduced mental decline in older adults. People who eat fish regularly also have more gray matter in the brain centers that control memory and emotion.

READ ALSO: New Study Reveals How Eating Fish Affects A Child’s IQ And Sleeping Habit

Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D.

It is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids.

What’s more, it has numerous benefits, including vision protection and improved mental health in old age.

Fish is easy to prepare, so you can start adding it to your diet today.