5 Quick Tips for a Flatter Tummy

Is a flat tummy like Kate’s really possible for us mere mortals, I hear you ask? Well, yes! Here are some quick tips to helping you on your way. These can be done on the go, ideal for busy mums.

• Suck it in: Squeezing your tummy muscle tight whilst doing every day activities does go a long way to training you muscles to stay together.
• Stand straight: combining tip one with standing with your pelvic rolled forward rather than out will help to engage your muscles better.
• Hydrate:drink lots of water to help with water retention.
• Breadth deep: breadth in extending the tummy as you do. Then exhale squeezing the air out and your stomach muscles tightly with your belly button as the centre.
• Take the stairs: this really works, lifting those knees high and squeezing your tummy muscles as you go along.