Meet Woman Who Lifts Weight While Expecting Twins

A mum seems to have taken her desire to keep fit during pregnancy to the extreme as she continues lifting weights  while expecting twins.

Sophie Guidolin, a personal trainer from Australia, has shared snaps from her awe-inspiring workouts as she shows off her growing baby bump. 26-weeks pregnant, Sophie continues to 65-pound weights in her local gym.

She told the Mail Online: “To me, that’s not a heavy weight. It all comes down to what’s heavy for the individual and what they could lift prior to pregnancy. The pros of exercising during pregnancy definitely outweigh the cons. I really hope that pregnant women understand the benefits of exercising and a healthy lifestyle while pregnant.”

Before any pregnant ladies hit the weights section, Sophie warns that she carefully monitors her heart rate and has reduced her usual number of weights.

See Also

Ex Aide, Bashir Ahmad Cries Out As UNICEF Report Shows 15.23 Million Out-of-school Children In The North While The South Has 2.58 Million

She explains: “I’m only lifting 50 percent of my usual capabilities, and I’m monitoring my heart rate and taking longer rest periods.”

Source: Closeonline