Meet Woman Who Lifts Weight While Expecting Twins
A mum seems to have taken her desire to keep fit during pregnancy to the extreme as she continues lifting weights while expecting twins.
Sophie Guidolin, a personal trainer from Australia, has shared snaps from her awe-inspiring workouts as she shows off her growing baby bump. 26-weeks pregnant, Sophie continues to 65-pound weights in her local gym.
She told the Mail Online: “To me, that’s not a heavy weight. It all comes down to what’s heavy for the individual and what they could lift prior to pregnancy. The pros of exercising during pregnancy definitely outweigh the cons. I really hope that pregnant women understand the benefits of exercising and a healthy lifestyle while pregnant.”
Before any pregnant ladies hit the weights section, Sophie warns that she carefully monitors her heart rate and has reduced her usual number of weights.
She explains: “I’m only lifting 50 percent of my usual capabilities, and I’m monitoring my heart rate and taking longer rest periods.”
Source: Closeonline
Wow. I am impressed I wouldn’t lie. Keeping fit while preggy. Go girl.
Hmmmmm!!kudos madam.
Exercise in pregnancy is fine bt nt to an extent of caring weight lift i dnt think dt is advisible.
Madam take am easy o!
Message.. exercise is good during pregnancy but this is a no no for me…..
Lifting wieght while pregnant wit twins hMMmMmmm
I don’t like this at all
Its cool with as long as the right precausions are taken
Easy o
She is really doing great! Wish I will have such opportunity.
Preggy with twins, kudos to her
She should take it easy oo
She’s on her own
Mm mm…. This is serious oo
She don’t look strong to me,am surprised she can.Very risky tho
That’s impressive