Couple Goals: How Obese Couple Transformed Their Lives Within a Year

An once overweight couple who transformed from being obese to become fit within 365 days shared secrets to their successful weightloss on Twitter.

According to the husband, who goes by the handle, yakob‏ @yakob1966 he has lost 224 lbs while his wife has lost 58 lbs, thanks to exercising 6 days a week, lots of walking, drinking lots of water and avoiding junk food.

He wrote:

“Here is the little project my wife and I have been working on the last 365 days, she has lost 58lbs and I have lost 224lbs”

Sharing the secrets of how they lose their weight and time spent a day, he tweets;

“(1,600 cal./day) lots of fruit & vegetables drink a ton of water, no junk food (ok 1 treat per week) We exercise 6 days a week, walking (lots of walking), we made a home gym with a Punching bag, Elliptical & a Bowflex.

To start I could only do 10 minutes on the punching bag, which turned into about 50-70 minutes a day which I split up between mornings & nights.”