10 Things Pregnant Mums Must Know
Pregnancy news is one of the most joyous news a couple could ever receive, and that’s particularly true for the woman. However, being pregnant is one thing, giving birth safely is another. According to medical researchers, it is unfortunate that some women don’t know what it involves to have a safe delivery. It is clear enough already that the health of a pregnant mum and her unborn baby can be put at risk based on actions or inactions of the expectant mum.
A London-based medical organisation, which researches into the causes of miscarriage, stillbirth and premature birth, as well as provide pregnancy health information, said in a September 2019 article that pregnant women must know the following for safe delivery.
The organisation said it garnered the recommendations from leading midwives and gynaecologists. From activities, foods and medicines that may harm the baby, the following tips will reduce the risk of pregnancy complications or loss among pregnant women.
1. Stay active
Being sedentary (sitting down a lot) is not healthy for you or your baby. It puts you at higher risk of too much weight gain, gestational diabetes, pre-eclampsia and varicose veins and you are more likely to have shortness of breath and lower back pain.
If you did exercise before you became pregnant, you can continue at the same level but listen to your body and slow down when you feel uncomfortable. If you didn’t exercise before you became pregnant, you don’t have to take up organised exercise classes, the important thing is to be active. The recommended amount of activity for pregnant women is 30 minutes a day four times a week. Exercise tips include walking, climbing the stairs instead of taking a lift, doing some gardening and dancing.
Meanwhile, there are exercises to avoid during pregnancy such as football, rugby, hockey or martial arts. Because of the way they are played, there is a risk of your bump being hit.
READ ALSO: 7 Important Questions Pregnant Mums Should Ask Before Giving Birth
2. Think about what you eat
Some foods carry a small risk of infections such as toxoplasmosis or listeriosis. Others can give you food poisoning, such as salmonella. Others have too much vitamin A or mercury, which can harm your developing baby. Listeria infection is rare but if you get it, it can severely damage your unborn baby. Foods that are more likely to carry listeria include mould‑ripened soft cheese, pâté (even vegetable pâté) and unpasteurised milk.
Salmonella food poisoning is unlikely to harm your baby, but it can give you a severe bout of diarrhoea and vomiting. Foods that are more likely to carry salmonella are unpasteurised milk and partially cooked eggs.
Toxoplasmosis infection is rare but if you get it, it can severely damage your unborn baby. Foods that are more likely to carry the toxoplasma parasite are uncooked or undercooked meals, raw or partially cooked meat, especially poultry foods and unwashed vegetables and salad.
Too much vitamin A can affect your developing baby. Foods that have high doses of vitamin A include liver and liver products and high-dose multivitamin supplements such as fish liver oil supplements.
Foods with too much mercury such as shark, swordfish, marlin, tuna, salmon, trout, mackerel and herring are also harmful to the baby. Although experts say fish is a good source of nutrition for the baby, consuming too much can be harmful.
Meanwhile, some pregnant women believe if they diet during pregnancy, it will help them deliver babies that are not too fat. This is not true. This may even deprive your baby of nutrients they need for growth. Instead of dieting, it is best to have a healthy balanced diet.
3. Take folic acid and vitamin D
Folic acid reduces your baby’s risk of neural tube defects to almost nil. It is ideal to start taking it three months before conception. Take the recommended daily amount until the end of the first trimester (12th week of pregnancy).
Vitamin D helps the baby develop healthy bones, teeth and muscles and also helps to regulate the mother’s body levels of calcium and phosphate. Experts said taking a daily vitamin D supplement is even more important if a pregnant woman has vitamin D deficiency, darker skin and if she gets less sunlight. These two supplements (folic acid and vitamin D) are the only ones you need in pregnancy unless your doctor or midwife diagnoses a deficiency, such as iron deficiency.
4. Monitor your baby’s movements
Your baby’s movements are a sign that they are well. They settle into a regular pattern at around week 24. Start monitoring the pattern at this point and if you notice a reduction in movement, seek help immediately.
5. Sleep on your side in the third trimester
Sleeping on your back in the third trimester (week 29-40) doubles your risk of stillbirth. It is recommended to sleep on the side for the baby’s safety.
6. Take your mental health seriously
It is said that one in 10 women suffer mental ill-health when they are pregnant. This is because a woman’s body system changes during pregnancy, which can result in some unusual or unexpected feelings and behaviour. It is important for a man to be his pregnant woman’s number one motivator. Be patient and understanding even if your wife utters some negative utterances at this stage.
7. Take your vaccinations
In pregnancy, you will be offered the whooping cough vaccine by your doctor or midwife to boost your antibodies. These antibodies will be passed to your baby through the placenta. The best time to get vaccinated to protect your baby is from week 16 up to 32 weeks of pregnancy.
You can have the vaccine anytime from 16 weeks but if you have it after 38 weeks, it may be less effective. You’ll also be offered the flu vaccine as there is evidence that pregnant women can be more at risk of developing complications if they get flu during pregnancy.
8. Carry your antenatal notes everywhere
It is recommended to carry your antenatal notes everywhere you go as they contain your medical and pregnancy history. This is particularly important if you need to go to the maternity unit, especially at short notice, as this is the only way health professionals will have access to your history and what has been happening in your pregnancy.
9. Don’t travel after 37 weeks
Some women have said the best time in pregnancy for holidays is the middle of pregnancy. Nausea and tiredness are common in the first 12 weeks and the risk of miscarriage is also higher in the first three months. However, travelling in the final months of pregnancy can also be tiring and uncomfortable.
The likelihood of going into labour is higher after 37 weeks and some airlines (if you are travelling by air) will not even let you fly. Long-distance travel (five hours or more) by road or air or other carries a small risk of deep vein thrombosis (DVT or blood clots), so drink plenty of water and try to move around during the flight.
10. Don’t take drugs, alcohol or smoke
Cocaine, meta-amphetamines, cannabis and other psychoactive substances are all likely to increase risks of health problems as they can affect the baby’s and the mother’s health.
Also, don’t drink alcohol, especially in the first trimester when the baby’s brain is going through a period of intense development.
Smoking also comes with a lot of health problems, so stay off cigarettes. Lastly, high levels of caffeine intake during pregnancy can result in low birth weight babies, which can increase the risk of health problems in later life. Too much caffeine has also been linked to miscarriage.