Exercise

Wondering How Important Exercise Is During First Trimester? | This New Study Answers Just That

Exercising, as we know is necessary to preserve muscle strength, keep the heart strong, maintain…

Security Alert! Nigerian Designer, Lisa Folawiyo Warns Against Early Morning Jogging On The Lekki-Ikoyi Link Bridge Following Her Sister’s Recent Scary Encounter 

Twitter users have raised an alarm, advising people to be careful when jogging on the…

Physiotherapist, Dr. Chris Okafor Stresses On Doing This One Thing For Quick Healing Of Wounds In People Living With Diabetes

Many people with diabetes develop wounds that are slow to heal, do not heal well,…

COVID-19 Parenting: How Parents Can Reduce Stress In Children In This Critical Period | WHO

With the current scary reports about the coronavirus pandemic, a child may experience stress and symptoms…

Find Out How You Can Be Happier By Committing To A Physically Active Lifestyle

Exercise comes with numerous health benefits that can lead to a happier, healthy life. It…

Experts: Here’s The Best Exercises To Fight Depression & How Much You Need Each Week 

Depression/anxiety have plagued many of recent due to the lockdown caused by the deadly coronavirus…

13 Tips To Help You Make The Most Of Walking As An Exercise

Regular exercise has long been established to be beneficial to health as it helps keep the…

RESEARCH: 12 Life-threatening Things That Can Happen To Your Body If You Don’t Exercise

You probably already know that exercising is necessary to preserve muscle strength, keep your heart…

Taking A Walk At This Time Can Help You Lose More Weight

Let’s take a look at how exercise can influence weight loss, how much you need to…

Wondering How Important A Healthy Diet & Exercise Is During Pregnancy? | This Study Answers Just That

New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term…

How Moderate But Regular Exercise Can Literally Change Your Life

You probably already know that exercising is necessary to preserve muscle strength, keep your heart…

You Are Closer To Your Fitness Goals If You Exercise With Your Spouse Than Alone -Study

Weight loss and fitness is most successful in heart attack survivors when partners join in…

Getting Fit & Fabulous: Weight Loss Experts Share The Most Effective Ways To Lose Weight After The Big 5-0

“Wow! Are you really 40 or 50? You look beautiful and younger.” This is what…

Exercise & COVID-19 Can Be A Dangerous Combination -New Evidence Reveals | Trey Richardson & Wife’s Story

Exercise is still very important for your health. Not only does moderate, regular activity keep your immune…

Nutritionist, Oladimeji Okunola Tips Parents On Proper Nutrition For Children

A nutritionist, Mr Oladimeji Okunola, has advised parents to reduce the consumption of manufactured and…

Consultant Nutritionist, Olusola Malomo Shares Lifestyle Tips To Boost Immunity Against COVID-19

A consultant nutritionist, Dr Olusola Malomo, has recommended some lifestyle tips to boost immunity against…

COVID-19: Should You Wear a Face Mask While Exercising? Here’s What The WHO Says

Face masks have become an everyday part of our lives, but since they’re relatively new…

Living Well: New Study Shows How Physical Activity Averts Sudden Death

At least 3.9 million early deaths are being averted worldwide every year by people being…

Getting Fit Means No Excuses: Know The Right Exercise For Your Age

Exercise, as we all know poses great benefits to your heart, lungs, mental outlook and…

See How Exercising Habits In Women Significantly Affects Their Chances Of Recovery In Case Of A Major Illness

Women who can exercise vigorously are at significantly lower risk of dying from heart disease,…

Will Diet & Exercise Do You Some Good Against COVID-19? Health Physician, Dr. Abidemi Shabi Answers

A General Health Physician, Dr. Abidemi Shabi, has now urged Nigerians to eat a more…

Health Experts Suggest 7 Cool Ways To Indulge Yourself And Beat Stress After The Festive Holidays

Stress during and after the Christmas and New Year holidays presents an exhausting array of…

New Study Tells How Exercise Makes The Difference For Women In The Event Of A Major Illness

Women who can exercise vigorously are at significantly lower risk of dying from heart disease,…

Medical Expert, Dr. Sylvester Ikhisemojie Gives 6 Tips On How To Stay In Good Health

Maintaining good health is a big challenge for many Nigerians and questions about it are…