Spending more time at home as the COVID-19 pandemic rages on worldwide, healthy habits may be a lot more difficult to adhere to. However, with a little discipline, it is possible! Only ask Adrienne Bailon. The singer and The Real co-host recently showed off her slim and trim figure on Instagram, revealing she’s dropped an impressive 20-pounds thus far this year. While she’s lost weight from dieting in the past, Bailon admits that she’s never been successful in keeping the weight off until now.
She goes on to reveal that what helped her drop the weight was adopting a plant-based diet and staying consistent with her workouts. Ultimately, it all came down to realizing she was worth it.
This isn’t the first time Bailon has been transparent about her journey to get healthy. Back in November 2019, she revealed that she wanted to get in tip-top shape while she and her husband Isreal Houghton work on having a baby.
“I knew that wanting to have a baby I want to be in the best shape of my life,”
she told to Hola! US.
“I really buckled down this summer and just made it happen. I got into a routine of working out, so that the day I’m pregnant, I can continue to be consistent with working out.”
Here’s her full post:
May 1st 2020 ?
During this time more than ever… Staying healthy is at the top of my mind! This is my first post in a bathing suit since losing 20lbs.
Now… I’ve lost weight before but always gained it back… because I was dieting & not changing my lifestyle!See Also
But not this time… It’s been a year since I “had enough” (have you ever gotten there? Where you’re just tired of complaining about what you don’t like & you’re finally ready to take action & REALLY make changes!)
Well, I made major changes like choosing to eat plant based ? changing my whole relationship with food & working out!
I’ve been consistent with my self discipline (although it’s been so hard at times). I’m constantly reminding myself that the greatest form of self love – is self discipline! They say it takes 21 days to form a new habit…
I just want to encourage you to take this time to develop healthy habits! Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies! (Preaching to myself to keep going! Lol.) It’s a new month! Let’s do this! BESOS Xx
See her original post: