Tag Healthy diet

Wondering How Important A Healthy Diet & Exercise Is During Pregnancy? | This Study Answers Just That

New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children.¬† The study, led by King’s College London and supported by the British Heart Foundation and Tommy’s charity, examined how an

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WEIGHT LOSS: How to Tell You’re on a Healthy Diet

Dr. Toyin Bode-Abass A healthful diet is one that is adequate, balanced, controls calories, is moderate and comprises of variety. Your diet should contain foods that suit your personality, lifestyle, family, culture/tradition and of course your budget. Ultimately, a healthful

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