Kate Henshaw Reveals Why She Hasn’t Taken Ill in Five Years

Single mom and actress Kate Henshaw has managed to keep up her great talent and looks over the years.

In a recent interview with Saturday Live & Beats, the mother of one revealed the secret behind her happiness and good looks and why she hasn’t taken ill in five years.

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According to her music is the food of love and it is meant for the soul, so whenever or whatever it may be, she has chosen to be happy and dance.

“Music is the food of love and it is for the soul. If they are playing good music anywhere and you refuse to dance, then you are evil.

I mean when everyone around you is on their feet, sweating it out on the dance floor and you remain on your seat, are you the devil?

Music is from the heart and since I choose to be happy, anywhere they play good music, I start to dance.

That is the secret of my happiness and that is what makes me look young. I am happy all the time.”

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Kate who is known to be a fitness enthusiast, said since she discovered the benefits of exercising her body seven years ago, she has not visited the hospital.

I began to really do exercises about seven years ago and the benefits are just numerous. I can see the changes in my body and my health is great.

I have not been to the hospital in five years. Before I began to exercise, I used to have malaria, fever or typhoid almost every month but I have not been to the hospital for anything.

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And I know it is because of the exercise and the fact that I decided to choose a healthy lifestyle. The more you exercise your body, the stronger you get.

I keep pushing my limits at the gym because that is what I am supposed to do. Athletes and people who cherish their health never stop training, they keep going,” she said.

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Kate got married to Roderick James Nuttall in 2000 and gave birth to a baby girl, Gabrielle Nuttall, they reportedly filed for a divorce in 2011 due to irreconcilable reasons.

Photo credit: Instagram