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8 Great Food Options To Boost His Sperm Count

A low sperm count is also known as Oligospermia, while a complete absence of sperm is called azoospermia. Sperm count or total sperm count refers to the average number of sperm present in one sample of semen.

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A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility, this means that the odds that your sperm will fertilise your spouse’s egg, resulting in pregnancy is significantly diminished. Nonetheless, many men who have a low sperm count are still able to father a child.

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The Role Of Food In Sperm Count Boost

Foods provide natural sources of nutrients and vitamins for replenishment and restoration of body systems, this is why it is important to look to improving your sperm count using food.

Bear in mind that, the first recommended line of treatment is to try non-pharmacologic remedies.  Though supplements are considered a safe way to get the recommended daily intake of most vitamins, minerals, and antioxidants, the body does not always easily absorb them.

A more natural and effective approach would be to increase the consumption of  foods rich in sperm-friendly nutrients.

Check out 8 amazing food options that can boost your man’s sperm count

READ ALSO: Struggling With Functional Male Infertility Such As A Low Sperm Count? Help Is Here

1. Anti-oxidants Rich Foods:

Antioxidants are rich in vitamin C or E and help to remove potentially damaging oxidising agents in living organisms, examples include pawpaw, dark chocolate, blueberries, beans, kale and many others.

2. Foods Rich In Healthy Fat:

Food sources of Omega 3 and Omega 6 fatty acids have shown that the intake in equal quantities is for ideal sperm development and antioxidant benefits. Not to mention, they are crucial to healthy development of the sperm membrane.

Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. Other sources include, mackerel, sardines, salmon, chicken ,  and pumpkin seeds.

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3. Ginseng:

The root which is both an aphrodisiac and as a treatment for infertility for hundredss of years boosts testosterone levels and causes increased blood flow to the genitals.

Get your man to drink tea with ginseng, or take dried ginseng root each day to boost sperm quality and increase the chances of a positive pregnancy test strip.

4. Garlic:

Garlic is great for sperm motility even though you may find its strong aroma repugnant. If you are able to look past its strong aroma, garlic could be a great booster for your man.

It contains two active elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a fair amount.

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5. Bananas:

Bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain. Bananas are also full of vitamins C, A and B1 which will boost his body’s ability to produce sperm.

6. Oysters:

A zinc deficiency is a common underlying cause in low sperm count diagnosis. Oysters are one of your man’s best sources of zinc,  because it aids sperm production.

There’s no harm in the fact that oysters can double as an aphrodisiac, but oysters aren’t always readily available in this part of the world, so look to other great options and sources of zinc like, turkey, pumpkin seeds, and lobsters for him. Before you know it, you’re popping babies.

7. Brocolli:

Brocolli are a lot more abundant in the country now than ever, so invest in them. Vitamin A deficiencies are a common cause of low fertility, because a lack of vitamin A makes your man’s sperm sluggish.

Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots, all these food sources significantly improve the quality and motility of his sperm.

READ ALSO: 7 Natural Ways To Boost A Low Sperm Count (Part Two)

8. Asparagus:

Asparagus is another weapon against those loathsome free radicals. It’s also packed with vitamin C, which protects sperm from damage and increases its motility and volume – so your man will have more swimmers and they’ll move even faster.

It is important to menion that results will not be overnight, but you can be positive that with consistent healthy eating of these sperm-friendly foods, it will be only a matter of months before your man is






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